\u4e00\u3001\u5f15\u8a00<\/p>\n
\u968f\u7740\u793e\u4f1a\u7ecf\u6d4e\u7684\u5feb\u901f\u53d1\u5c55\u548c\u4eba\u4eec\u751f\u6d3b\u6c34\u5e73\u7684\u63d0\u9ad8\uff0c\u4eba\u4eec\u5bf9\u5065\u5eb7\u95ee\u9898\u7684\u5173\u6ce8\u65e5\u76ca\u589e\u52a0\u3002\u5973\u6027\u4f5c\u4e3a\u793e\u4f1a\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u5176\u8eab\u4f53\u72b6\u51b5\u4e0d\u4ec5\u5173\u7cfb\u5230\u4e2a\u4eba\u7684\u751f\u6d3b\u8d28\u91cf\uff0c\u66f4\u76f4\u63a5\u5f71\u54cd\u5bb6\u5ead\u548c\u793e\u4f1a\u7684\u53d1\u5c55\u3002\u56e0\u6b64\uff0c\u638c\u63e1\u5973\u6027\u4f53\u8d28\u7684\u57fa\u672c\u77e5\u8bc6\u4ee5\u53ca\u5982\u4f55\u901a\u8fc7\u6709\u6548\u7684\u4f53\u8d28\u6d4b\u8bd5\u6765\u8bc4\u4f30\u81ea\u8eab\u5065\u5eb7\u72b6\u6001\u663e\u5f97\u5c24\u4e3a\u91cd\u8981\u3002\u672c\u6587\u65e8\u5728\u8be6\u7ec6\u89e3\u6790\u5973\u6027\u4f53\u8d28\u6d4b\u8bd5\u7684\u6807\u51c6\uff0c\u5e76\u63d0\u4f9b\u79d1\u5b66\u7684\u5065\u5eb7\u7ba1\u7406\u5efa\u8bae\u3002<\/p>\n
\u4e8c\u3001\u5973\u6027\u4f53\u8d28\u7684\u57fa\u672c\u6982\u5ff5<\/p>\n
1. \u4f53\u8d28\u6982\u8ff0<\/p>\n
\u4eba\u4f53\u4f53\u8d28\u662f\u6307\u5728\u957f\u671f\u751f\u6d3b\u8fc7\u7a0b\u4e2d\u6240\u5f62\u6210\u7684\u4e00\u79cd\u5177\u6709\u76f8\u5bf9\u7a33\u5b9a\u6027\u7684\u5fc3\u7406\u548c\u751f\u7406\u7279\u6027\uff0c\u5b83\u53d7\u5230\u9057\u4f20\u56e0\u7d20\u53ca\u540e\u5929\u73af\u5883\u5f71\u54cd\u3002<\/p>\n
2. \u5973\u6027\u4f53\u8d28\u7684\u7279\u70b9<\/p>\n
\u4e0e\u7537\u6027\u76f8\u6bd4\uff0c\u5973\u6027\u62e5\u6709\u66f4\u4e3a\u590d\u6742\u7684\u5185\u5206\u6ccc\u7cfb\u7edf\uff0c\u8fd9\u4f7f\u5f97\u5973\u6027\u7684\u4f53\u8d28\u66f4\u5177\u591a\u6837\u6027\u3002\u6708\u7ecf\u5468\u671f\u3001\u5b55\u671f\u6fc0\u7d20\u53d8\u5316\u7b49\u7279\u6b8a\u9636\u6bb5\u90fd\u4f1a\u5bf9\u5973\u6027\u5065\u5eb7\u4ea7\u751f\u663e\u8457\u5f71\u54cd\u3002\u6b64\u5916\uff0c\u7531\u4e8e\u793e\u4f1a\u89d2\u8272\u5dee\u5f02\u548c\u751f\u6d3b\u65b9\u5f0f\u7684\u4e0d\u540c\uff0c\u5973\u6027\u9762\u4e34\u7684\u751f\u6d3b\u538b\u529b\u4e5f\u66f4\u52a0\u591a\u5143\u5316\u3002<\/p>\n
\u4e09\u3001\u5973\u6027\u4f53\u8d28\u6d4b\u8bd5\u7684\u4e3b\u8981\u5185\u5bb9<\/p>\n
1. \u4f53\u6001\u8bc4\u4f30<\/p>\n
\u4f53\u6001\u662f\u53cd\u6620\u4eba\u4f53\u9aa8\u9abc\u4e0e\u808c\u8089\u53d1\u80b2\u72b6\u51b5\u7684\u91cd\u8981\u6307\u6807\u4e4b\u4e00\uff0c\u4e3b\u8981\u5305\u62ec\u8eab\u9ad8\u3001\u4f53\u91cd\u3001\u8170\u56f4\u7b49\u8eab\u4f53\u5c3a\u5bf8\u7684\u6d4b\u91cf\u3002\u901a\u8fc7\u6bd4\u8f83BMI\uff08Body Mass Index\uff0c\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff09\u53ef\u4ee5\u5224\u65ad\u662f\u5426\u5c5e\u4e8e\u6b63\u5e38\u8303\u56f4\uff1b\u8170\u81c0\u6bd4\u5219\u662f\u8861\u91cf\u8179\u90e8\u8102\u80aa\u5806\u79ef\u7a0b\u5ea6\u7684\u4e00\u4e2a\u91cd\u8981\u6307\u6807\u3002<\/p>\n
2. \u57fa\u7840\u5065\u5eb7\u68c0\u67e5<\/p>\n
\u5305\u62ec\u8840\u538b\u3001\u8840\u7cd6\u3001\u8840\u8102\u6c34\u5e73\u68c0\u6d4b\u4ee5\u53ca\u8840\u5e38\u89c4\u7b49\u57fa\u7840\u9879\u76ee\u7684\u68c0\u67e5\u3002\u8fd9\u4e9b\u9879\u76ee\u80fd\u591f\u5e2e\u52a9\u6211\u4eec\u53ca\u65f6\u53d1\u73b0\u6f5c\u5728\u7684\u6162\u6027\u75be\u75c5\u98ce\u9669\u56e0\u7d20\uff0c\u5e76\u91c7\u53d6\u76f8\u5e94\u7684\u9884\u9632\u63aa\u65bd\u3002<\/p>\n
3. \u5185\u5206\u6ccc\u529f\u80fd\u8bc4\u4f30<\/p>\n
\u5973\u6027\u7279\u6709\u7684\u6fc0\u7d20\u5982\u96cc\u6fc0\u7d20\u548c\u5b55\u916e\u5728\u8c03\u63a7\u6708\u7ecf\u5468\u671f\u3001\u7ef4\u6301\u751f\u6b96\u5065\u5eb7\u7b49\u65b9\u9762\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002\u901a\u8fc7\u8840\u6db2\u6216\u5c3f\u6db2\u6837\u672c\u68c0\u6d4b\u76f8\u5173\u6fc0\u7d20\u6c34\u5e73\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4e86\u89e3\u5185\u5206\u6ccc\u7cfb\u7edf\u7684\u8fd0\u884c\u72b6\u51b5\u53ca\u53ef\u80fd\u5b58\u5728\u7684\u95ee\u9898\u3002<\/p>\n
4. \u5fc3\u7406\u72b6\u6001\u6d4b\u8bc4<\/p>\n
\u60c5\u7eea\u6ce2\u52a8\u662f\u5973\u6027\u7fa4\u4f53\u4e2d\u5e38\u89c1\u7684\u73b0\u8c61\u4e4b\u4e00\uff0c\u5fc3\u7406\u538b\u529b\u8fc7\u5927\u6216\u957f\u671f\u5904\u4e8e\u7126\u8651\u6291\u90c1\u7b49\u8d1f\u9762\u60c5\u7eea\u72b6\u6001\u4e0b\u4e0d\u4ec5\u4f1a\u5f71\u54cd\u8eab\u5fc3\u5065\u5eb7\u8fd8\u4f1a\u5bf9\u514d\u75ab\u7cfb\u7edf\u9020\u6210\u4e0d\u5229\u5f71\u54cd\u3002\u56e0\u6b64\uff0c\u5728\u4f53\u8d28\u6d4b\u8bd5\u4e2d\u52a0\u5165\u5fc3\u7406\u95ee\u5377\u8c03\u67e5\u5177\u6709\u91cd\u8981\u610f\u4e49\u3002<\/p>\n
\u56db\u3001\u79d1\u5b66\u7ba1\u7406\u5efa\u8bae<\/p>\n
1. \u5747\u8861\u81b3\u98df\u8425\u517b<\/p>\n
\u5408\u7406\u642d\u914d\u98df\u7269\u79cd\u7c7b\u548c\u6570\u91cf\u53ef\u4ee5\u4e3a\u8eab\u4f53\u63d0\u4f9b\u5145\u8db3\u7684\u70ed\u91cf\u53ca\u5fc5\u9700\u7684\u8425\u517b\u7269\u8d28\uff0c\u8fdb\u800c\u4fc3\u8fdb\u8eab\u4f53\u5065\u5eb7\u4e0e\u673a\u80fd\u53d1\u80b2\u3002<\/p>\n
2. \u89c4\u5f8b\u4f5c\u606f\u8c03\u6574<\/p>\n
\u4fdd\u8bc1\u5145\u8db3\u7761\u7720\u65f6\u95f4\u5e76\u517b\u6210\u826f\u597d\u7684\u751f\u6d3b\u4e60\u60ef\u6709\u52a9\u4e8e\u8c03\u8282\u4f53\u5185\u751f\u7269\u949f\uff0c\u4ece\u800c\u8fbe\u5230\u63d0\u9ad8\u514d\u75ab\u529b\u3001\u51cf\u8f7b\u75b2\u52b3\u7684\u6548\u679c\u3002<\/p>\n
3. \u5b9a\u671f\u953b\u70bc\u8eab\u4f53<\/p>\n
\u6709\u6c27\u8fd0\u52a8\u5982\u5feb\u8d70\u3001\u6162\u8dd1\u80fd\u591f\u589e\u5f3a\u5fc3\u80ba\u529f\u80fd\uff1b\u800c\u529b\u91cf\u8bad\u7ec3\u5219\u6709\u5229\u4e8e\u5851\u9020\u4f53\u578b\u3002\u9002\u5f53\u53c2\u4e0e\u4f53\u80b2\u6d3b\u52a8\u4e0d\u4ec5\u80fd\u591f\u6539\u5584\u4f53\u80fd\u72b6\u6001\u8fd8\u80fd\u6709\u6548\u7f13\u89e3\u5de5\u4f5c\u5b66\u4e60\u5e26\u6765\u7684\u7cbe\u795e\u538b\u529b\u3002<\/p>\n
4. \u5fc3\u7406\u8c03\u9002\u65b9\u6cd5<\/p>\n
\u57f9\u517b\u4e50\u89c2\u79ef\u6781\u7684\u5fc3\u6001\u6709\u52a9\u4e8e\u63d0\u9ad8\u5e94\u5bf9\u5404\u79cd\u6311\u6218\u7684\u80fd\u529b\u3002\u5f53\u611f\u5230\u60c5\u7eea\u4f4e\u843d\u65f6\u53ef\u4ee5\u901a\u8fc7\u4e0e\u5bb6\u4eba\u670b\u53cb\u4ea4\u6d41\u6216\u53c2\u52a0\u5174\u8da3\u7231\u597d\u7b49\u6d3b\u52a8\u6765\u8f6c\u79fb\u6ce8\u610f\u529b\u5e76\u5bfb\u6c42\u652f\u6301\u3002<\/p>\n
\u4e94\u3001\u7ed3\u8bba<\/p>\n
\u7efc\u4e0a\u6240\u8ff0\uff0c\u5973\u6027\u4f53\u8d28\u6d4b\u8bd5\u662f\u4e00\u79cd\u5168\u9762\u4e86\u89e3\u81ea\u8eab\u5065\u5eb7\u72b6\u51b5\u7684\u6709\u6548\u624b\u6bb5\u3002\u901a\u8fc7\u4e0a\u8ff0\u5185\u5bb9\u7684\u4ecb\u7ecd\u6211\u4eec\u80fd\u591f\u6e05\u6670\u5730\u8ba4\u8bc6\u5230\u4e0d\u540c\u65b9\u9762\u7684\u68c0\u67e5\u9879\u76ee\u53ca\u5176\u91cd\u8981\u6027\u3002\u5e0c\u671b\u6bcf\u4f4d\u5973\u6027\u670b\u53cb\u90fd\u80fd\u591f\u91cd\u89c6\u81ea\u8eab\u7684\u5065\u5eb7\u95ee\u9898\uff0c\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u8282\u594f\u4e2d\u627e\u5230\u5e73\u8861\u70b9\uff0c\u5e76\u91c7\u53d6\u79ef\u6781\u63aa\u65bd\u52a0\u4ee5\u6539\u5584\u4e0e\u7ef4\u62a4\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u4e00\u3001\u5f15\u8a00 \u968f\u7740\u793e\u4f1a\u7ecf\u6d4e\u7684\u5feb\u901f\u53d1\u5c55\u548c\u4eba\u4eec\u751f\u6d3b\u6c34\u5e73\u7684\u63d0\u9ad8\uff0c\u4eba\u4eec\u5bf9\u5065\u5eb7\u95ee\u9898\u7684\u5173\u6ce8\u65e5\u76ca\u589e\u52a0\u3002\u5973\u6027\u4f5c\u4e3a\u793e\u4f1a\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206 […]<\/p>\n","protected":false},"author":1,"featured_media":559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/73498"}],"collection":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73498"}],"version-history":[{"count":1,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/73498\/revisions"}],"predecessor-version":[{"id":73499,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/73498\/revisions\/73499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/media\/459"}],"wp:attachment":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}