{"id":73594,"date":"2025-05-28T07:22:40","date_gmt":"2025-05-27T23:22:40","guid":{"rendered":"https:\/\/www.zhenaiol.com\/?p=73594"},"modified":"2025-05-28T07:22:40","modified_gmt":"2025-05-27T23:22:40","slug":"%e5%a5%b3%e6%80%a7%e8%ba%ab%e4%bd%93%e6%8c%87%e6%95%b0%e8%ae%a1%e7%ae%97%e5%85%ac%e5%bc%8f%e4%b8%8e%e5%ba%94%e7%94%a8","status":"publish","type":"post","link":"https:\/\/www.zhenaiol.com\/?p=73594","title":{"rendered":"\u5973\u6027\u8eab\u4f53\u6307\u6570\u8ba1\u7b97\u516c\u5f0f\u4e0e\u5e94\u7528"},"content":{"rendered":"

\u5728\u73b0\u4ee3\u751f\u6d3b\u4e2d\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u5973\u6027\u670b\u53cb\u5f00\u59cb\u5173\u6ce8\u81ea\u8eab\u5065\u5eb7\uff0c\u5e0c\u671b\u4e86\u89e3\u548c\u638c\u63e1\u4e00\u7cfb\u5217\u7684\u8eab\u4f53\u6307\u6807\u4ee5\u7ef4\u62a4\u81ea\u5df1\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u672c\u6587\u5c06\u4e3a\u60a8\u8be6\u7ec6\u4ecb\u7ecd\u5973\u6027\u8eab\u4f53\u6307\u6570\u8ba1\u7b97\u516c\u5f0f\u53ca\u5176\u5e94\u7528\uff0c\u5e76\u63d0\u4f9b\u76f8\u5173\u7684\u56fe\u7247\u3001\u89c6\u9891\u8d44\u6e90\uff0c\u5e2e\u52a9\u60a8\u66f4\u597d\u5730\u7406\u89e3\u548c\u8fd0\u7528\u8fd9\u4e9b\u77e5\u8bc6\u3002<\/p>\n

# \u4e00\u3001BMI\uff08\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff09<\/p>\n

BMI\u662f\u4e00\u79cd\u7b80\u4fbf\u800c\u6709\u6548\u7684\u8bc4\u4ef7\u4eba\u4f53\u80d6\u7626\u7a0b\u5ea6\u7684\u6307\u6807\u3002\u5b83\u7684\u8ba1\u7b97\u65b9\u6cd5\u975e\u5e38\u7b80\u5355\uff1a\u5c06\u4f53\u91cd\uff08\u516c\u65a4\uff09\u9664\u4ee5\u8eab\u9ad8\uff08\u7c73\uff09\u7684\u5e73\u65b9\u3002\u6839\u636e\u56fd\u9645\u901a\u7528\u6807\u51c6\uff0cBMI\u6570\u503c\u572818.5\u81f324\u4e4b\u95f4\u4e3a\u6b63\u5e38\u8303\u56f4\uff1b\u4f4e\u4e8e18.5\u8868\u793a\u4f53\u91cd\u8fc7\u8f7b\uff1b\u9ad8\u4e8e24\u5219\u88ab\u8ba4\u4e3a\u662f\u8d85\u91cd\u6216\u80a5\u80d6\u3002<\/p>\n

![BMI \u8ba1\u7b97\u516c\u5f0f](https:\/\/example.com\/bmi_formula.jpg)<\/p>\n

# \u4e8c\u3001\u8170\u81c0\u6bd4<\/p>\n

\u8170\u81c0\u6bd4\u662f\u6307\u8170\u90e8\u5468\u957f\u4e0e\u81c0\u90e8\u5468\u957f\u7684\u6bd4\u4f8b\uff0c\u5b83\u80fd\u8f83\u597d\u5730\u53cd\u6620\u8179\u90e8\u8102\u80aa\u5806\u79ef\u60c5\u51b5\u3002\u5177\u4f53\u8ba1\u7b97\u65b9\u6cd5\u4e3a\uff1a\u7528\u8170\u56f4\uff08\u5398\u7c73\uff09\u9664\u4ee5\u81c0\u56f4\uff08\u5398\u7c73\uff09\u3002\u5973\u6027\u7684\u7406\u60f3\u8170\u81c0\u6bd4\u5e94\u57280.85\u5de6\u53f3\uff1b\u5927\u4e8e0.9\u5219\u63d0\u793a\u5b58\u5728\u5185\u810f\u8102\u80aa\u8fc7\u591a\u7684\u98ce\u9669\u3002<\/p>\n

![\u8170\u81c0\u6bd4\u516c\u5f0f](https:\/\/example.com\/waist_to_hip_ratio.jpg)<\/p>\n

# \u4e09\u3001\u4f53\u8102\u7387<\/p>\n

\u4f53\u8102\u7387\u662f\u6307\u4eba\u4f53\u603b\u8102\u80aa\u7ec4\u7ec7\u5360\u4f53\u91cd\u7684\u6bd4\u4f8b\uff0c\u901a\u8fc7\u5b83\u6211\u4eec\u53ef\u4ee5\u66f4\u7cbe\u786e\u5730\u4e86\u89e3\u8eab\u4f53\u7684\u8102\u80aa\u5206\u5e03\u60c5\u51b5\u3002\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c\u5973\u6027\u4f53\u8102\u7387\u5e94\u572820%\u81f330%\u4e4b\u95f4\uff1b\u8fc7\u9ad8\u5219\u53ef\u80fd\u589e\u52a0\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u6162\u6027\u75c5\u7684\u98ce\u9669\u3002<\/p>\n

![\u4f53\u8102\u7387\u8ba1\u7b97\u516c\u5f0f](https:\/\/example.com\/body_fat_percentage.jpg)<\/p>\n

# \u56db\u3001\u808c\u8089\u91cf<\/p>\n

\u808c\u8089\u91cf\u53cd\u6620\u4e86\u4eba\u4f53\u5185\u808c\u8089\u7ec4\u7ec7\u7684\u591a\u5c11\u53ca\u8d28\u91cf\u3002\u7406\u60f3\u72b6\u6001\u4e0b\uff0c\u5973\u6027\u7684\u808c\u8089\u91cf\u5e94\u8be5\u5360\u4f53\u91cd\u7684\u5927\u7ea620%-35%\u4e4b\u95f4\u3002\u901a\u8fc7\u4e00\u4e9b\u4e13\u4e1a\u7684\u4eea\u5668\u68c0\u6d4b\uff08\u5982\u751f\u7269\u7535\u963b\u6297\u5206\u6790\u4eea\uff09\uff0c\u53ef\u4ee5\u51c6\u786e\u6d4b\u91cf\u51fa\u4e2a\u4eba\u7684\u808c\u8089\u6bd4\u4f8b\u3002<\/p>\n

![\u808c\u8089\u91cf\u8ba1\u7b97\u516c\u5f0f](https:\/\/example.com\/muscle_mass.jpg)<\/p>\n

# \u4e94\u3001\u9aa8\u5bc6\u5ea6<\/p>\n

\u9aa8\u5bc6\u5ea6\u662f\u53cd\u6620\u9aa8\u9abc\u5065\u5eb7\u72b6\u51b5\u7684\u91cd\u8981\u6307\u6807\u4e4b\u4e00\uff0c\u5b83\u51b3\u5b9a\u4e86\u9aa8\u9abc\u7684\u8d28\u91cf\u548c\u5f3a\u5ea6\u3002\u5973\u6027\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u9aa8\u8d28\u758f\u677e\u7684\u98ce\u9669\u4f1a\u9010\u6e10\u589e\u52a0\u3002\u53ef\u4ee5\u901a\u8fc7\u53cc\u80fdX\u5c04\u7ebf\u5438\u6536\u6d4b\u5b9a\u6cd5\u8fdb\u884c\u68c0\u6d4b\u3002<\/p>\n

![\u9aa8\u5bc6\u5ea6\u8ba1\u7b97\u516c\u5f0f](https:\/\/example.com\/bone_density.jpg)<\/p>\n

\u56fe\u7247\u4e0e\u89c6\u9891\u8d44\u6e90<\/p>\n

\u4e3a\u4e86\u66f4\u76f4\u89c2\u5730\u7406\u89e3\u4e0a\u8ff0\u8eab\u4f53\u6307\u6570\u7684\u542b\u4e49\u53ca\u5176\u91cd\u8981\u6027\uff0c\u6211\u4eec\u8fd8\u6574\u7406\u4e86\u4e00\u5957\u76f8\u5173\u7684\u56fe\u7247\u548c\u89c6\u9891\u8d44\u6599\u4f9b\u60a8\u53c2\u8003\u5b66\u4e60\uff1a<\/p>\n

1. BMI \u8ba1\u7b97\u793a\u4f8b\uff1a\u901a\u8fc7\u4e00\u4e2a\u751f\u52a8\u7684\u4f8b\u5b50\u5c55\u793a\u5982\u4f55\u8ba1\u7b97\u81ea\u5df1\u7684BMI\u503c\u3002<\/p>\n

2. \u8170\u81c0\u6bd4\u6d4b\u91cf\u65b9\u6cd5\uff1a\u8be6\u7ec6\u4ecb\u7ecd\u5982\u4f55\u6b63\u786e\u6d4b\u91cf\u8170\u90e8\u4e0e\u81c0\u90e8\u5c3a\u5bf8\uff0c\u5e76\u7ed9\u51fa\u5177\u4f53\u6b65\u9aa4\u56fe\u89e3\u3002<\/p>\n

3. \u4f53\u8102\u7387\u6d4b\u5b9a\u6d41\u7a0b\uff1a\u6f14\u793a\u4f7f\u7528\u4e0d\u540c\u8bbe\u5907\uff08\u5982DEXA\u626b\u63cf\u4eea\uff09\u8fdb\u884c\u7cbe\u786e\u6d4b\u91cf\u7684\u5168\u8fc7\u7a0b\u3002<\/p>\n

4. \u808c\u8089\u91cf\u68c0\u6d4b\u5b9e\u4f8b\uff1a\u5206\u4eab\u51e0\u4e2a\u5e38\u89c1\u5065\u8eab\u7231\u597d\u8005\u6216\u8fd0\u52a8\u5458\u7684\u808c\u8089\u7ec4\u6210\u60c5\u51b5\uff0c\u4ee5\u4fbf\u5bf9\u6bd4\u53c2\u8003\u3002<\/p>\n

5. \u9aa8\u5bc6\u5ea6\u68c0\u6d4b\u89c6\u9891\u6559\u7a0b\uff1a\u8bb2\u89e3\u4e13\u4e1a\u673a\u6784\u5982\u4f55\u5229\u7528\u5148\u8fdb\u7684\u6280\u672f\u624b\u6bb5\u5bf9\u4e2a\u4eba\u9aa8\u9abc\u5065\u5eb7\u72b6\u51b5\u4f5c\u51fa\u8bc4\u4f30\u3002<\/p>\n

\u5e94\u7528\u4e0e\u5b9e\u8df5<\/p>\n

\u638c\u63e1\u8fd9\u4e9b\u8eab\u4f53\u6307\u6570\u4e0d\u4ec5\u6709\u52a9\u4e8e\u5973\u6027\u670b\u53cb\u81ea\u6211\u76d1\u6d4b\u548c\u7ba1\u7406\u8eab\u4f53\u5065\u5eb7\u72b6\u6001\uff0c\u8fd8\u80fd\u5e2e\u52a9\u5979\u4eec\u5236\u5b9a\u66f4\u4e3a\u79d1\u5b66\u5408\u7406\u7684\u51cf\u80a5\u6216\u589e\u808c\u8ba1\u5212\u3002\u4f8b\u5982\uff1a<\/p>\n

– \u5f53BMI\u5904\u4e8e\u8fb9\u7f18\u503c\u65f6\uff0c\u53ef\u4ee5\u9002\u5f53\u8c03\u6574\u996e\u98df\u7ed3\u6784\u548c\u8fd0\u52a8\u4e60\u60ef\u4ee5\u7ef4\u6301\u7406\u60f3\u4f53\u91cd\uff1b<\/p>\n

– \u5982\u679c\u8170\u81c0\u6bd4\u8f83\u504f\u9ad8\uff0c\u5219\u9700\u8981\u7279\u522b\u6ce8\u610f\u63a7\u5236\u8179\u90e8\u8102\u80aa\u5806\u79ef\uff0c\u5e76\u52a0\u5f3a\u6838\u5fc3\u953b\u70bc\uff1b<\/p>\n

– \u589e\u52a0\u808c\u8089\u91cf\u5bf9\u4e8e\u63d0\u9ad8\u65b0\u9648\u4ee3\u8c22\u7387\u3001\u4fc3\u8fdb\u5065\u5eb7\u5177\u6709\u91cd\u8981\u610f\u4e49\uff0c\u53ef\u4ee5\u901a\u8fc7\u529b\u91cf\u8bad\u7ec3\u6765\u5b9e\u73b0\uff1b<\/p>\n

– \u4fdd\u6301\u826f\u597d\u7684\u9aa8\u5bc6\u5ea6\u6c34\u5e73\u5bf9\u9884\u9632\u8001\u5e74\u6027\u75be\u75c5\u81f3\u5173\u91cd\u8981\uff0c\u56e0\u6b64\u8981\u4fdd\u8bc1\u8db3\u591f\u7684\u9499\u8d28\u6444\u5165\u548c\u9002\u91cf\u8fd0\u52a8\u3002<\/p>\n

\u603b\u4e4b\uff0c\u5b9a\u671f\u76d1\u6d4b\u5e76\u4f18\u5316\u8fd9\u4e9b\u5173\u952e\u6307\u6807\u80fd\u591f\u6709\u6548\u63d0\u5347\u5973\u6027\u7684\u6574\u4f53\u751f\u6d3b\u8d28\u91cf\u3002\u5e0c\u671b\u672c\u6587\u63d0\u4f9b\u7684\u4fe1\u606f\u80fd\u4e3a\u60a8\u7684\u5065\u5eb7\u7ba1\u7406\u4e4b\u65c5\u5e26\u6765\u5b9e\u8d28\u6027\u7684\u5e2e\u52a9\uff01<\/p>\n

—<\/p>\n

\u4ee5\u4e0a\u5185\u5bb9\u4ec5\u4e3a\u793a\u4f8b\u5c55\u793a\uff0c\u5e76\u672a\u9644\u5e26\u5b9e\u9645\u56fe\u7247\u6216\u89c6\u9891\u94fe\u63a5\u3002\u5728\u5b9e\u9645\u60c5\u51b5\u4e2d\uff0c\u8bf7\u6839\u636e\u5177\u4f53\u9700\u6c42\u67e5\u627e\u76f8\u5e94\u7684\u8d44\u6e90\u4ee5\u83b7\u5f97\u66f4\u52a0\u76f4\u89c2\u548c\u51c6\u786e\u7684\u4fe1\u606f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5728\u73b0\u4ee3\u751f\u6d3b\u4e2d\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u5973\u6027\u670b\u53cb\u5f00\u59cb\u5173\u6ce8\u81ea\u8eab\u5065\u5eb7\uff0c\u5e0c\u671b\u4e86\u89e3\u548c\u638c\u63e1\u4e00\u7cfb\u5217\u7684\u8eab\u4f53\u6307\u6807\u4ee5\u7ef4\u62a4\u81ea\u5df1\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u672c\u6587\u5c06\u4e3a […]<\/p>\n","protected":false},"author":1,"featured_media":469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/73594"}],"collection":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73594"}],"version-history":[{"count":1,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/73594\/revisions"}],"predecessor-version":[{"id":73595,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/73594\/revisions\/73595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/media\/504"}],"wp:attachment":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}