\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u968f\u7740\u5065\u5eb7\u610f\u8bc6\u65e5\u76ca\u63d0\u9ad8\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u5173\u6ce8\u81ea\u8eab\u8eab\u4f53\u72b6\u51b5\u548c\u5065\u5eb7\u7ba1\u7406\u3002\u5973\u6027\u7684\u8eab\u4f53\u5065\u5eb7\u4e0d\u4ec5\u5173\u4e4e\u4e2a\u4eba\u5e78\u798f\uff0c\u66f4\u76f4\u63a5\u5173\u7cfb\u5230\u5bb6\u5ead\u548c\u8c10\u4e0e\u793e\u4f1a\u8fdb\u6b65\u3002\u56e0\u6b64\uff0c\u4e86\u89e3\u5e76\u638c\u63e1\u5982\u4f55\u8ba1\u7b97\u5973\u6027\u8eab\u4f53\u5065\u5eb7\u6307\u6570\uff08Female Health Index, FHI\uff09\u663e\u5f97\u5c24\u4e3a\u91cd\u8981\u3002\u672c\u6587\u5c06\u6df1\u5165\u63a2\u8ba8FHI\u7684\u6982\u5ff5\u3001\u8ba1\u7b97\u65b9\u6cd5\u53ca\u5176\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5e94\u7528\uff0c\u5e2e\u52a9\u8bfb\u8005\u66f4\u597d\u5730\u8fdb\u884c\u81ea\u6211\u76d1\u6d4b\u4e0e\u7ba1\u7406\u3002<\/p>\n
\u4e00\u3001\u5973\u6027\u8eab\u4f53\u5065\u5eb7\u6307\u6570\u7684\u5b9a\u4e49<\/p>\n
\u5973\u6027\u8eab\u4f53\u5065\u5eb7\u6307\u6570\u662f\u4e00\u79cd\u7efc\u5408\u8bc4\u4ef7\u6307\u6807\uff0c\u65e8\u5728\u5168\u9762\u53cd\u6620\u4e00\u4e2a\u5973\u6027\u7684\u8eab\u4f53\u72b6\u51b5\u548c\u5065\u5eb7\u6c34\u5e73\u3002\u5b83\u6db5\u76d6\u4e86\u591a\u4e2a\u7ef4\u5ea6\uff0c\u5982\u4f53\u91cd\u7ba1\u7406\u3001\u8425\u517b\u6444\u5165\u3001\u8fd0\u52a8\u4e60\u60ef\u3001\u5fc3\u7406\u5065\u5eb7\u72b6\u6001\u7b49\uff0c\u901a\u8fc7\u79d1\u5b66\u7684\u65b9\u6cd5\u8fdb\u884c\u91cf\u5316\u8bc4\u4f30\u3002FHI\u4e0d\u4ec5\u5173\u6ce8\u751f\u7406\u53c2\u6570\u7684\u53d8\u5316\uff0c\u66f4\u6ce8\u91cd\u4ece\u5fc3\u7406\u5230\u793e\u4f1a\u5404\u5c42\u9762\u7684\u6574\u4f53\u5065\u5eb7\u3002<\/p>\n
\u4e8c\u3001\u6784\u6210\u8981\u7d20\u4e0e\u8ba1\u7b97\u65b9\u6cd5<\/p>\n
1. \u4f53\u8102\u767e\u5206\u6bd4<\/p>\n
– \u8ba1\u7b97\u516c\u5f0f\uff1a(\uff08\u4f53\u91cd – \u9aa8\u9abc\u808c\u8089\u91cd\u91cf\uff09\/ \u4f53\u91cd) \u00d7 100%<\/p>\n
– \u53c2\u8003\u8303\u56f4\uff1a\u6b63\u5e38\u6210\u5e74\u4eba\u7684\u4f53\u8102\u7387\u5e94\u4fdd\u6301\u5728\u7537\u60278%-20%\uff0c\u5973\u602720%-30%\u4e4b\u95f4\u3002\u4f46\u9700\u8981\u6ce8\u610f\uff0c\u4e0d\u540c\u5e74\u9f84\u6bb5\u548c\u6d3b\u52a8\u6c34\u5e73\u4f1a\u6709\u6240\u5dee\u5f02\u3002<\/p>\n
2. \u8eab\u9ad8\u4e0e\u4f53\u91cd\u6bd4<\/p>\n
– \u8ba1\u7b97\u516c\u5f0f\uff1aBMI = \u4f53\u91cd\uff08kg\uff09\/ \u8eab\u9ad82\uff08m2\uff09<\/p>\n
– \u53c2\u8003\u8303\u56f4\uff1a18.5 – 24.9\u5c5e\u4e8e\u6b63\u5e38\u8303\u56f4\uff1b\u4f4e\u4e8e\u6216\u9ad8\u4e8e\u6b64\u503c\u53ef\u80fd\u8868\u793a\u8fc7\u7626\u6216\u80a5\u80d6\u95ee\u9898\u3002<\/p>\n
3. \u8840\u538b\u6d4b\u91cf<\/p>\n
– \u6b63\u5e38\u503c\uff1a<120\/80mmHg\uff0c\u9ad8\u8840\u538b\u6307\u2265140\/90mmHg\u3002\u5b9a\u671f\u76d1\u6d4b\u6709\u52a9\u4e8e\u65e9\u671f\u53d1\u73b0\u6f5c\u5728\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\u3002<\/p>\n
4. \u80c6\u56fa\u9187\u6c34\u5e73<\/p>\n
– \u5305\u62ec\u603b\u80c6\u56fa\u9187\u3001\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08\u201c\u574f\u201d\u80c6\u56fa\u9187\uff09\u3001\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08\u201c\u597d\u201d\u80c6\u56fa\u9187\uff09\u7b49\u6307\u6807\u3002<\/p>\n
– \u6b63\u5e38\u53c2\u8003\u503c\uff1a\u603b\u80c6\u56fa\u9187<5.2mmol\/L\uff0cLDL-C<3.1mmol\/L\uff0cHDL-C>1.04mmol\/L\u3002<\/p>\n
5. \u8840\u7cd6\u6d53\u5ea6<\/p>\n
– \u7a7a\u8179\u8840\u7cd6\uff1a<6.1mmol\/L\u4e3a\u6b63\u5e38\uff1b\u22657.0mmol\/L\u5219\u89c6\u4e3a\u7cd6\u5c3f\u75c5\u3002<\/p>\n
– \u9910\u540e2\u5c0f\u65f6\uff1a\u4f4e\u4e8e9.4 mmol\/L\u3002<\/p>\n
6. \u8eab\u4f53\u6d3b\u52a8\u6c34\u5e73<\/p>\n
– \u53ef\u901a\u8fc7\u95ee\u5377\u8c03\u67e5\u6216\u6d3b\u52a8\u8ffd\u8e2a\u5668\u8bb0\u5f55\u65e5\u5e38\u8fd0\u52a8\u91cf\uff0c\u8ba1\u7b97\u6bcf\u5468\u7d2f\u8ba1\u4e2d\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u65f6\u95f4\u3002<\/p>\n
– \u5efa\u8bae\uff1a\u6210\u5e74\u4eba\u6bcf\u5929\u81f3\u5c11\u8fdb\u884c30\u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u8fd0\u52a8\uff0c\u5982\u5feb\u8d70\u3001\u6e38\u6cf3\u6216\u9a91\u81ea\u884c\u8f66\u3002<\/p>\n
7. \u5fc3\u7406\u5065\u5eb7\u72b6\u6001<\/p>\n
– \u91c7\u7528\u6807\u51c6\u5316\u7684\u5fc3\u7406\u6d4b\u8bd5\u5de5\u5177\u8bc4\u4f30\u6291\u90c1\u60c5\u7eea\u3001\u7126\u8651\u75c7\u53ca\u5176\u4ed6\u5fc3\u7406\u969c\u788d\u7684\u4e25\u91cd\u7a0b\u5ea6\u3002<\/p>\n
– \u53c2\u8003\u6807\u51c6\uff1a\u5982PHQ-9\u6291\u90c1\u75c7\u7b5b\u67e5\u91cf\u8868\u3001GAD-7\u7126\u8651\u81ea\u8bc4\u91cf\u8868\u7b49\u3002<\/p>\n
8. \u793e\u4f1a\u652f\u6301\u7f51\u7edc\u4e0e\u751f\u6d3b\u4e60\u60ef<\/p>\n
– \u8c03\u67e5\u4e2a\u4f53\u7684\u793e\u4f1a\u4ea4\u5f80\u9891\u7387\u3001\u5bb6\u5ead\u5173\u7cfb\u8d28\u91cf\u53ca\u996e\u98df\u7ed3\u6784\u3001\u7761\u7720\u6a21\u5f0f\u662f\u5426\u5065\u5eb7\u5408\u7406\u3002<\/p>\n
– \u4fc3\u8fdb\u826f\u597d\u793e\u4ea4\u4e92\u52a8\uff0c\u5efa\u7acb\u79ef\u6781\u5411\u4e0a\u7684\u751f\u6d3b\u65b9\u5f0f\u662f\u63d0\u5347\u6574\u4f53\u5065\u5eb7\u6c34\u5e73\u7684\u5173\u952e\u56e0\u7d20\u4e4b\u4e00\u3002<\/p>\n
9. \u6bcf\u65e5\u996e\u98df\u8425\u517b\u6210\u5206<\/p>\n
– \u8ba1\u7b97\u6bcf\u65e5\u6444\u5165\u7684\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u7b49\u5b8f\u91cf\u5143\u7d20\u7684\u6bd4\u4f8b\u5206\u5e03\u60c5\u51b5\u3002<\/p>\n
– \u53c2\u8003\u6307\u5357\uff1a\u7f8e\u56fd\u81b3\u98df\u6307\u5357\u5efa\u8bae\u6210\u5e74\u4eba\u6bcf\u5929\u6240\u9700\u80fd\u91cf\u7ea6\u4e3a2000\u5343\u5361\uff0c\u5176\u4e2d\u78b3\u6c34\u5316\u5408\u7269\u536050%~60%\uff0c\u86cb\u767d\u8d2815%-20%\uff0c\u8102\u80aa30%\u3002<\/p>\n
\u4e09\u3001FHI\u7684\u5e94\u7528\u4e0e\u4ef7\u503c<\/p>\n
\u901a\u8fc7\u4e0a\u8ff0\u591a\u4e2a\u7ef4\u5ea6\u7684\u7efc\u5408\u8bc4\u4ef7\uff0c\u53ef\u4ee5\u66f4\u51c6\u786e\u5730\u4e86\u89e3\u5973\u6027\u7684\u8eab\u4f53\u5065\u5eb7\u72b6\u51b5\u3002\u8fd9\u4e00\u6307\u6807\u4e0d\u4ec5\u80fd\u591f\u5e2e\u52a9\u4e2a\u4eba\u8bc6\u522b\u6f5c\u5728\u7684\u98ce\u9669\u56e0\u7d20\uff0c\u5e76\u5236\u5b9a\u9488\u5bf9\u6027\u5f3a\u4e14\u79d1\u5b66\u5408\u7406\u7684\u5065\u5eb7\u7ba1\u7406\u8ba1\u5212\uff1b\u540c\u65f6\u4e5f\u80fd\u4e3a\u533b\u751f\u63d0\u4f9b\u66f4\u52a0\u5168\u9762\u7684\u4fe1\u606f\u652f\u6301\uff0c\u5728\u8bca\u65ad\u6cbb\u7597\u8fc7\u7a0b\u4e2d\u8d77\u5230\u8f85\u52a9\u4f5c\u7528\u3002\u6b64\u5916\uff0cFHI\u8fd8\u80fd\u7528\u4e8e\u4f01\u4e1a\u5458\u5de5\u798f\u5229\u4f53\u7cfb\u6784\u5efa\u3001\u5b66\u6821\u513f\u7ae5\u751f\u957f\u53d1\u80b2\u76d1\u6d4b\u7b49\u9886\u57df\u3002<\/p>\n
\u56db\u3001\u6ce8\u610f\u4e8b\u9879\u4e0e\u5efa\u8bae<\/p>\n
\u5728\u5b9e\u9645\u5e94\u7528\u8fc7\u7a0b\u4e2d\uff0c\u5e94\u6ce8\u610f\u4ee5\u4e0b\u51e0\u70b9\uff1a<\/p>\n
1. \u4e2a\u4f53\u5dee\u5f02\uff1a\u4e0d\u540c\u5e74\u9f84\u6bb5\u3001\u804c\u4e1a\u80cc\u666f\u7684\u5973\u6027\u5176\u5065\u5eb7\u72b6\u51b5\u548c\u9700\u6c42\u5b58\u5728\u8f83\u5927\u533a\u522b\uff1b<\/p>\n
2. \u5b9a\u671f\u590d\u67e5\uff1a\u968f\u7740\u5e74\u9f84\u589e\u957f\u53ca\u751f\u6d3b\u6761\u4ef6\u53d8\u5316\uff0c\u90e8\u5206\u751f\u7406\u6307\u6807\u4e5f\u4f1a\u968f\u4e4b\u6ce2\u52a8\uff0c\u56e0\u6b64\u6bcf\u96946\u4e2a\u6708\u81f3\u4e00\u5e74\u8fdb\u884c\u4e00\u6b21FHI\u8bc4\u4f30\u8f83\u4e3a\u7406\u60f3\uff1b<\/p>\n
3. \u5747\u8861\u53d1\u5c55\uff1a\u867d\u7136\u91cd\u89c6\u8eab\u4f53\u5404\u9879\u673a\u80fd\u6d4b\u8bd5\u81f3\u5173\u91cd\u8981\uff0c\u4f46\u5ffd\u89c6\u7cbe\u795e\u4e0e\u793e\u4f1a\u5c42\u9762\u4e5f\u662f\u4e0d\u5168\u9762\u7684\u3002\u79ef\u6781\u4e50\u89c2\u7684\u5fc3\u6001\u3001\u826f\u597d\u7684\u4eba\u9645\u5173\u7cfb\u540c\u6837\u91cd\u8981\u3002<\/p>\n
\u603b\u4e4b\uff0c\u5973\u6027\u8eab\u4f53\u5065\u5eb7\u6307\u6570\u662f\u8861\u91cf\u4e2a\u4eba\u5065\u5eb7\u72b6\u51b5\u7684\u91cd\u8981\u5de5\u5177\u4e4b\u4e00\u3002\u901a\u8fc7\u5408\u7406\u8ba1\u7b97\u5e76\u6301\u7eed\u5173\u6ce8\u5176\u53d8\u5316\u8d8b\u52bf\uff0c\u53ef\u4ee5\u6709\u6548\u9884\u9632\u75be\u75c5\u53d1\u751f\uff0c\u63d0\u9ad8\u751f\u6d3b\u8d28\u91cf\u3002\u5e0c\u671b\u6bcf\u4f4d\u5973\u6027\u670b\u53cb\u90fd\u80fd\u6210\u4e3a\u81ea\u5df1\u5065\u5eb7\u7684\u5b88\u62a4\u8005\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u968f\u7740\u5065\u5eb7\u610f\u8bc6\u65e5\u76ca\u63d0\u9ad8\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u5173\u6ce8\u81ea\u8eab\u8eab\u4f53\u72b6\u51b5\u548c\u5065\u5eb7\u7ba1\u7406\u3002\u5973\u6027\u7684\u8eab\u4f53\u5065\u5eb7\u4e0d\u4ec5\u5173\u4e4e\u4e2a\u4eba\u5e78\u798f\uff0c […]<\/p>\n","protected":false},"author":1,"featured_media":600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/73608"}],"collection":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73608"}],"version-history":[{"count":1,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/73608\/revisions"}],"predecessor-version":[{"id":73609,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/73608\/revisions\/73609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/media\/461"}],"wp:attachment":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}