\u5973\u6027\u5728\u6708\u7ecf\u671f\u95f4\u4f1a\u7ecf\u5386\u4e00\u7cfb\u5217\u751f\u7406\u548c\u60c5\u7eea\u4e0a\u7684\u53d8\u5316\u3002\u7531\u4e8e\u5b50\u5bab\u6536\u7f29\u4ee5\u6392\u51fa\u5185\u819c\u7ec4\u7ec7\uff0c\u53ef\u80fd\u4f1a\u4f34\u968f\u75bc\u75db\u3001\u4e0d\u9002\u4ee5\u53ca\u75b2\u5026\u611f\uff0c\u56e0\u6b64\u9009\u62e9\u9002\u5408\u7684\u98df\u7269\u5bf9\u4e8e\u7f13\u89e3\u75c7\u72b6\u548c\u63d0\u9ad8\u8eab\u4f53\u8212\u9002\u5ea6\u663e\u5f97\u5c24\u4e3a\u91cd\u8981\u3002\u672c\u6587\u5c06\u8be6\u7ec6\u4ecb\u7ecd\u6708\u7ecf\u671f\u95f4\u5e94\u5403\u7684\u98df\u7269\u53ca\u5176\u80cc\u540e\u7684\u79d1\u5b66\u539f\u7406\uff0c\u5e76\u63a2\u8ba8\u54ea\u4e9b\u98df\u7269\u5bf9\u8c03\u7406\u4f53\u8d28\u6709\u5e2e\u52a9\u3002<\/p>\n
# 1. \u8865\u5145\u94c1\u8d28<\/p>\n
\u5728\u7ecf\u671f\u5f00\u59cb\u65f6\uff0c\u5973\u6027\u4f1a\u6d41\u5931\u5927\u91cf\u8840\u6db2\uff0c\u4ece\u800c\u5bfc\u81f4\u4f53\u5185\u94c1\u5143\u7d20\u7684\u51cf\u5c11\u3002\u56e0\u6b64\uff0c\u5728\u7ecf\u671f\u5185\u996e\u98df\u4e2d\u8865\u5145\u8db3\u591f\u7684\u94c1\u8d28\u53ef\u4ee5\u6709\u6548\u9884\u9632\u8d2b\u8840\u3002\u7ea2\u8089\u3001\u9e21\u8089\u548c\u9c7c\u662f\u4f18\u8d28\u86cb\u767d\u8d28\u548c\u94c1\u7684\u826f\u597d\u6765\u6e90\uff0c\u5b83\u4eec\u6709\u52a9\u4e8e\u6062\u590d\u56e0\u6708\u7ecf\u800c\u5bfc\u81f4\u7684\u80fd\u91cf\u4e0b\u964d\u3002\u6b64\u5916\uff0c\u8c46\u7c7b\u53ca\u5176\u5236\u54c1\u4e5f\u662f\u690d\u7269\u6027\u98df\u54c1\u4e2d\u7684\u4f18\u826f\u94c1\u6e90\u3002<\/p>\n
# 2. \u7ef4\u751f\u7d20C<\/p>\n
\u7ef4\u751f\u7d20C\u80fd\u591f\u4fc3\u8fdb\u94c1\u5438\u6536\u5e76\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\u3002\u65b0\u9c9c\u6c34\u679c\u5982\u7315\u7334\u6843\u3001\u6a59\u5b50\u4ee5\u53ca\u852c\u83dc\u5982\u751c\u6912\u5bcc\u542b\u7ef4\u751f\u7d20C\uff0c\u53ef\u4ee5\u4e0e\u8865\u94c1\u98df\u7269\u4e00\u540c\u98df\u7528\u4ee5\u589e\u52a0\u5438\u6536\u7387\u3002<\/p>\n
# 3. \u6c28\u57fa\u9178<\/p>\n
\u5145\u8db3\u7684\u86cb\u767d\u8d28\u6444\u5165\u6709\u52a9\u4e8e\u7ef4\u6301\u8eab\u4f53\u6b63\u5e38\u7684\u65b0\u9648\u4ee3\u8c22\u3002\u8c46\u8150\u3001\u5976\u916a\u7b49\u4e73\u5236\u54c1\u4e3a\u4f18\u8d28\u7684\u690d\u7269\u6027\u6216\u52a8\u7269\u6027\u86cb\u767d\u8d28\u6765\u6e90\uff1b\u9e21\u86cb\u542b\u6709\u6240\u6709\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u662f\u4e00\u79cd\u6781\u4f73\u7684\u9009\u62e9\uff1b\u800c\u575a\u679c\u548c\u79cd\u5b50\u4e5f\u5bcc\u542b\u86cb\u767d\u8d28\u53ca\u5176\u4ed6\u5065\u5eb7\u8102\u80aa\u53ca\u5fae\u91cf\u5143\u7d20\u5982\u9541\u3002<\/p>\n
# 4. \u9499\u8d28<\/p>\n
\u9499\u4e0d\u4ec5\u5bf9\u9aa8\u9abc\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u8fd8\u53c2\u4e0e\u795e\u7ecf\u4f20\u5bfc\u548c\u808c\u8089\u6536\u7f29\u3002\u725b\u5976\u3001\u9178\u5976\u3001\u5976\u916a\u548c\u7eff\u53f6\u852c\u83dc\u7b49\u4e73\u5236\u54c1\u90fd\u662f\u8865\u9499\u7684\u597d\u9009\u62e9\u3002\u6b64\u5916\uff0c\u5c0f\u9c7c\u5e72\uff08\u53bb\u9aa8\uff09\u4e5f\u662f\u5f88\u597d\u7684\u9499\u6765\u6e90\uff1b\u8c46\u7c7b\u53ca\u5176\u5236\u54c1\u540c\u6837\u542b\u6709\u4e00\u5b9a\u91cf\u7684\u53ef\u5438\u6536\u9499\u3002<\/p>\n
# 5. B\u65cf\u7ef4\u751f\u7d20<\/p>\n
B\u65cf\u7ef4\u751f\u7d20\u5bf9\u4e8e\u6539\u5584\u60c5\u7eea\u72b6\u6001\u975e\u5e38\u91cd\u8981\uff0c\u5c24\u5176\u662f\u7ef4\u751f\u7d20B6\u80fd\u591f\u6709\u6548\u7f13\u89e3\u7ecf\u524d\u7efc\u5408\u75c7\uff08PMS\uff09\u3002\u5168\u8c37\u7269\u3001\u575a\u679c\u4e0e\u79cd\u5b50\u4ee5\u53ca\u7eff\u53f6\u852c\u83dc\u662f\u83b7\u53d6\u8fd9\u4e9b\u8425\u517b\u7d20\u7684\u7406\u60f3\u9014\u5f84\u3002\u540c\u65f6\uff0c\u590d\u5408\u7ef4\u751f\u7d20\u8865\u5145\u5242\u4e5f\u9002\u7528\u4e8e\u65e5\u5e38\u996e\u98df\u4e2d\u96be\u4ee5\u6444\u53d6\u5230\u8db3\u591f\u91cf\u7684B\u65cf\u7ef4\u751f\u7d20\u65f6\u4f7f\u7528\u3002<\/p>\n
# 6. \u6dc0\u7c89<\/p>\n
\u78b3\u6c34\u5316\u5408\u7269\u4e3a\u8eab\u4f53\u63d0\u4f9b\u6240\u9700\u7684\u80fd\u91cf\uff0c\u5e76\u5e2e\u52a9\u7f13\u89e3\u7ecf\u671f\u4e0d\u9002\u611f\u3002\u5168\u8c37\u7269\u5982\u7cd9\u7c73\u3001\u71d5\u9ea6\u4ee5\u53ca\u9762\u5305\u7b49\u5bcc\u542b\u7ea4\u7ef4\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u8840\u7cd6\u7a33\u5b9a\uff1b\u571f\u8c46\u3001\u7389\u7c73\u7b49\u6839\u830e\u7c7b\u852c\u83dc\u5219\u6613\u4e8e\u6d88\u5316\u4e14\u9971\u8179\u611f\u5f3a\u3002<\/p>\n
# 7. \u8db3\u591f\u7684\u6c34\u5206<\/p>\n
\u5145\u8db3\u7684\u996e\u6c34\u4e0d\u4ec5\u80fd\u591f\u907f\u514d\u8131\u6c34\u5f15\u8d77\u5934\u75db\u7b49\u75c7\u72b6\uff0c\u8fd8\u5e2e\u52a9\u7ef4\u6301\u4f53\u5185\u7535\u89e3\u8d28\u5e73\u8861\uff0c\u4ece\u800c\u51cf\u8f7b\u75b2\u52b3\u611f\u3002\u5efa\u8bae\u6bcf\u65e5\u81f3\u5c11\u559d8\u676f\uff08\u7ea62\u5347\uff09\u6e05\u6c34\uff0c\u5e76\u53ef\u6839\u636e\u4e2a\u4eba\u4f53\u8d28\u9002\u5f53\u8c03\u6574\u996e\u6c34\u91cf\u3002<\/p>\n
\u5177\u4f53\u996e\u98df\u65b9\u6848<\/p>\n
# \u6668\u95f4\u65e9\u9910\uff1a\u5168\u9ea6\u9762\u5305\u914d\u716e\u9e21\u86cb<\/p>\n
\u4ee5\u4f18\u8d28\u86cb\u767d\u8d28\u548c\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u5f00\u59cb\u65b0\u4e00\u5929\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u7a33\u5b9a\u7684\u65b0\u9648\u4ee3\u8c22\u7387\u3002<\/p>\n
# \u4e2d\u5348\u5348\u9910\uff1a\u6e05\u84b8\u9c7c\u642d\u914d\u7cd9\u7c73\u996d<\/p>\n
\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u9c7c\u7c7b\u5177\u6709\u6297\u708e\u4f5c\u7528\uff1b\u800c\u7cd9\u7c73\u5219\u63d0\u4f9b\u4e30\u5bcc\u7ea4\u7ef4\u548c\u5fae\u91cf\u5143\u7d20\u3002<\/p>\n
# \u4e0b\u5348\u8336\u70b9\u5fc3\uff1a\u4e00\u4efd\u65b0\u9c9c\u6c34\u679c\uff08\u4f8b\u5982\u82f9\u679c\u6216\u9999\u8549\uff09\u4e0e\u4e00\u628a\u575a\u679c<\/p>\n
\u5747\u8861\u81b3\u98df\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20C\u53ca\u5065\u5eb7\u8102\u80aa\uff0c\u6709\u52a9\u4e8e\u7f13\u89e3\u80c3\u90e8\u4e0d\u9002\u611f\u5e76\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73\u3002<\/p>\n
# \u665a\u95f4\u665a\u9910\uff1a\u83e0\u83dc\u9e21\u8089\u9762<\/p>\n
\u4ee5\u7eff\u53f6\u852c\u83dc\u8865\u5145\u94c1\u5143\u7d20\uff0c\u5e76\u52a0\u5165\u542b\u6709\u9ad8\u8d28\u91cf\u86cb\u767d\u8d28\u7684\u9e21\u80f8\u8089\u4f5c\u4e3a\u4e3b\u98df\u6750\uff1b\u642d\u914d\u4e00\u7897\u5168\u9ea6\u9762\u6761\uff0c\u65e2\u80fd\u63d0\u4f9b\u5145\u8db3\u80fd\u91cf\u53c8\u80fd\u4fdd\u6301\u8840\u7cd6\u5e73\u7a33\u72b6\u6001\u3002<\/p>\n
\u907f\u514d\u6216\u51cf\u5c11\u6444\u5165\u7684\u98df\u7269<\/p>\n
– \u542b\u5496\u5561\u56e0\u996e\u54c1\uff1a\u5982\u5496\u5561\u3001\u8336\u7b49\u53ef\u80fd\u52a0\u91cd\u7ecf\u671f\u4e0d\u9002\u53ca\u5f15\u8d77\u60c5\u7eea\u6ce2\u52a8\u3002<\/p>\n
– \u52a0\u5de5\u98df\u54c1\u4e0e\u9ad8\u7cd6\u96f6\u98df\uff1a\u8fd9\u7c7b\u98df\u7269\u901a\u5e38\u542b\u6709\u8fc7\u591a\u7684\u6dfb\u52a0\u5242\u548c\u4e0d\u5065\u5eb7\u8102\u80aa\uff0c\u4e0d\u5229\u4e8e\u7ef4\u6301\u826f\u597d\u7684\u5185\u5206\u6ccc\u7cfb\u7edf\u529f\u80fd\u3002<\/p>\n
– \u8fc7\u4e8e\u5bd2\u51c9\u6027\u8d28\u7684\u98df\u7269\uff1a\u90e8\u5206\u5973\u6027\u5728\u6708\u7ecf\u671f\u95f4\u4f1a\u611f\u89c9\u8179\u90e8\u5bd2\u51b7\uff0c\u56e0\u6b64\u5e94\u907f\u514d\u98df\u7528\u51b7\u996e\u6216\u751f\u51b7\u852c\u83dc\u3002<\/p>\n
\u603b\u7ed3<\/p>\n
\u4e86\u89e3\u6708\u7ecf\u5468\u671f\u5185\u5bf9\u8425\u517b\u9700\u6c42\u7684\u53d8\u5316\uff0c\u5e76\u91c7\u53d6\u76f8\u5e94\u63aa\u65bd\u8fdb\u884c\u5408\u7406\u81b3\u98df\u5b89\u6392\uff0c\u4e0d\u4ec5\u6709\u52a9\u4e8e\u7f13\u89e3\u7ecf\u671f\u4e0d\u9002\u75c7\u72b6\uff0c\u8fd8\u80fd\u589e\u5f3a\u8eab\u4f53\u62b5\u6297\u529b\u3002\u901a\u8fc7\u4e0a\u8ff0\u5efa\u8bae\u7684\u5b9e\u65bd\uff0c\u76f8\u4fe1\u6bcf\u4f4d\u5973\u6027\u670b\u53cb\u90fd\u53ef\u4ee5\u62e5\u6709\u66f4\u52a0\u8212\u9002\u548c\u6109\u5feb\u7684\u6708\u7ecf\u5468\u671f\u4f53\u9a8c\u3002\u5f53\u7136\uff0c\u5728\u8c03\u6574\u996e\u98df\u4e60\u60ef\u4e4b\u524d\uff0c\u8bf7\u52a1\u5fc5\u54a8\u8be2\u4e13\u4e1a\u533b\u751f\u6216\u8425\u517b\u5e08\u7684\u610f\u89c1\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5973\u6027\u5728\u6708\u7ecf\u671f\u95f4\u4f1a\u7ecf\u5386\u4e00\u7cfb\u5217\u751f\u7406\u548c\u60c5\u7eea\u4e0a\u7684\u53d8\u5316\u3002\u7531\u4e8e\u5b50\u5bab\u6536\u7f29\u4ee5\u6392\u51fa\u5185\u819c\u7ec4\u7ec7\uff0c\u53ef\u80fd\u4f1a\u4f34\u968f\u75bc\u75db\u3001\u4e0d\u9002\u4ee5\u53ca\u75b2\u5026\u611f\uff0c\u56e0\u6b64 […]<\/p>\n","protected":false},"author":1,"featured_media":557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/73758"}],"collection":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73758"}],"version-history":[{"count":1,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/73758\/revisions"}],"predecessor-version":[{"id":73759,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/73758\/revisions\/73759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/media\/376"}],"wp:attachment":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}