\u5728\u5f53\u4ee3\u793e\u4f1a\uff0c\u5bf9\u4e8e\u201c\u5065\u5eb7\u8eab\u6750\u201d\u7684\u5b9a\u4e49\u548c\u6807\u51c6\u4e0d\u65ad\u53d1\u751f\u53d8\u5316\uff0c\u8fd9\u4e3b\u8981\u662f\u56e0\u4e3a\u4eba\u4eec\u5bf9\u5065\u5eb7\u7684\u8ba4\u77e5\u65e5\u76ca\u52a0\u6df1\uff0c\u4e0d\u518d\u4ec5\u4ec5\u5c06\u4f53\u91cd\u6216\u4f53\u578b\u4f5c\u4e3a\u552f\u4e00\u7684\u8bc4\u4ef7\u4f9d\u636e\u3002\u8fd1\u5e74\u6765\uff0c\u201c\u4f53\u6001\u4f18\u96c5\u201d\u3001\u201c\u808c\u8089\u529b\u91cf\u5e73\u8861\u201d\u7b49\u89c2\u5ff5\u9010\u6e10\u6df1\u5165\u4eba\u5fc3\uff0c\u610f\u5473\u7740\u8ffd\u6c42\u5065\u5eb7\u5e76\u4e0d\u5b8c\u5168\u53d6\u51b3\u4e8e\u6570\u5b57\u6216\u8005\u5916\u8c8c\uff0c\u800c\u662f\u66f4\u591a\u5730\u4f53\u73b0\u5728\u6574\u4f53\u7684\u751f\u7406\u4e0e\u5fc3\u7406\u72b6\u6001\u4e2d\u3002<\/p>\n
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\u9996\u5148\uff0c\u6211\u4eec\u9700\u8981\u4e86\u89e3\u201c\u5065\u5eb7\u8eab\u6750\u201d\u7684\u6982\u5ff5\u3002\u6839\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u5bf9\u5065\u5eb7\u7684\u5b9a\u4e49\uff0c\u5065\u5eb7\u4e0d\u4ec5\u6307\u65e0\u75c5\u6216\u4e0d\u865a\u5f31\uff0c\u800c\u662f\u4e00\u79cd\u8eab\u4f53\u4e0a\u3001\u7cbe\u795e\u4e0a\u548c\u793e\u4f1a\u4e0a\u7684\u5b8c\u597d\u72b6\u6001\u3002\u56e0\u6b64\uff0c\u8ba8\u8bba\u5973\u6027\u5065\u5eb7\u8eab\u6750\u65f6\uff0c\u5e94\u8be5\u7efc\u5408\u8003\u8651\u751f\u7406\u3001\u5fc3\u7406\u548c\u793e\u4ea4\u56e0\u7d20\u3002<\/p>\n
1. \u751f\u7406\u5c42\u9762\uff1a\u4ece\u533b\u5b66\u89d2\u5ea6\u6765\u770b\uff0c\u5065\u5eb7\u7684\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u901a\u5e38\u88ab\u8ba4\u4e3a\u662f\u572818.5-24.9\u4e4b\u95f4\u3002\u7136\u800c\uff0c\u8fd9\u4e2a\u6807\u51c6\u5e76\u975e\u9002\u7528\u4e8e\u6240\u6709\u4eba\u3002\u4e0d\u540c\u7684\u4eba\u7531\u4e8e\u5e74\u9f84\u3001\u6027\u522b\u3001\u57fa\u56e0\u6216\u75be\u75c5\u53f2\u7b49\u56e0\u7d20\u53ef\u80fd\u5bf9\u5065\u5eb7\u4f53\u91cd\u6709\u4e0d\u540c\u9700\u6c42\u3002\u4f8b\u5982\uff0c\u8fd0\u52a8\u5458\u6216\u5065\u8eab\u7231\u597d\u8005\u901a\u5e38\u4f1a\u6709\u8f83\u4f4e\u7684\u4f53\u8102\u6bd4\u4f8b\u4f46\u4e0d\u5f71\u54cd\u5176\u5065\u5eb7\u72b6\u6001\u3002<\/p>\n
2. \u5fc3\u7406\u5c42\u9762\uff1a\u5fc3\u7406\u5065\u5eb7\u7684\u4e2a\u4eba\u5f80\u5f80\u66f4\u6ce8\u91cd\u5185\u5728\u611f\u53d7\u800c\u975e\u5916\u5728\u5f62\u8c61\u3002\u5979\u4eec\u80fd\u591f\u63a5\u53d7\u81ea\u5df1\u7684\u4f53\u578b\uff0c\u5e76\u901a\u8fc7\u79ef\u6781\u7684\u751f\u6d3b\u4e60\u60ef\u6765\u7ef4\u6301\u826f\u597d\u7684\u8eab\u4f53\u72b6\u51b5\u548c\u5fc3\u60c5\u3002\u800c\u90a3\u4e9b\u5bf9\u81ea\u5df1\u7684\u8eab\u6750\u8fc7\u4e8e\u7126\u8651\u6216\u8005\u8ffd\u6c42\u6781\u7aef\u7626\u524a\u7684\u4eba\u53ef\u80fd\u4f1a\u906d\u53d7\u996e\u98df\u5931\u8c03\u3001\u538c\u98df\u75c7\u7b49\u7cbe\u795e\u95ee\u9898\u7684\u5f71\u54cd\u3002<\/p>\n
3. \u793e\u4ea4\u5c42\u9762\uff1a\u4e00\u4e2a\u4eba\u7684\u793e\u4ea4\u80fd\u529b\u4e5f\u4e0e\u5176\u8eab\u4f53\u5065\u5eb7\u5bc6\u5207\u76f8\u5173\u3002\u7814\u7a76\u8868\u660e\uff0c\u5efa\u7acb\u826f\u597d\u793e\u4f1a\u5173\u7cfb\u53ef\u4ee5\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u5e76\u964d\u4f4e\u60a3\u75c5\u98ce\u9669\u3002\u56e0\u6b64\uff0c\u5728\u8bc4\u4ef7\u5973\u6027\u5065\u5eb7\u8eab\u6750\u65f6\u8fd8\u5e94\u8be5\u8003\u8651\u4e2a\u4f53\u662f\u5426\u80fd\u591f\u6b63\u5e38\u878d\u5165\u7fa4\u4f53\u6d3b\u52a8\u4ee5\u53ca\u83b7\u5f97\u652f\u6301\u548c\u8ba4\u53ef\u3002<\/p>\n
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1. BMI\u6307\u6570\uff1a\u5982\u4e0a\u6587\u6240\u8ff0\uff0cBMI\u572818.5-24.9\u4e4b\u95f4\u88ab\u8ba4\u4e3a\u8f83\u4e3a\u7406\u60f3\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u6b64\u8303\u56f4\u5e76\u4e0d\u80fd\u5355\u72ec\u51b3\u5b9a\u4e00\u4e2a\u4eba\u7684\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n
2. \u4f53\u8102\u7387\uff1a\u8102\u80aa\u7ec4\u7ec7\u5bf9\u4eba\u4f53\u529f\u80fd\u5177\u6709\u91cd\u8981\u5f71\u54cd\uff0c\u8fc7\u9ad8\u6216\u8fc7\u4f4e\u90fd\u53ef\u80fd\u5e26\u6765\u5065\u5eb7\u9690\u60a3\u3002\u901a\u5e38\u5973\u6027\u7684\u7406\u60f3\u4f53\u8102\u7387\u4e3a20%-30%\uff0c\u4f46\u8fd9\u4e2a\u6570\u636e\u4f1a\u6839\u636e\u5177\u4f53\u5e74\u9f84\u3001\u9057\u4f20\u80cc\u666f\u7b49\u56e0\u7d20\u6709\u6240\u5dee\u5f02\u3002<\/p>\n
3. \u8170\u56f4\u548c\u81c0\u56f4\u6bd4\u4f8b\uff1a\u7814\u7a76\u8868\u660e\uff0c\u8170\u90e8\u8f83\u7a84\u800c\u81c0\u90e8\u5bbd\u5927\u7684\u8eab\u4f53\u5f62\u6001\u6709\u52a9\u4e8e\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u6162\u6027\u75c5\u7684\u53d1\u751f\u3002\u56e0\u6b64\uff0c\u5728\u8ffd\u6c42\u5300\u79f0\u4f53\u578b\u7684\u540c\u65f6\u4e5f\u5e94\u5173\u6ce8\u8fd9\u4e24\u90e8\u4f4d\u7684\u6bd4\u4f8b\u5173\u7cfb\u3002<\/p>\n
4. \u9aa8\u9abc\u5bc6\u5ea6\u4e0e\u808c\u8089\u91cf\uff1a\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u98ce\u9669\u589e\u52a0\uff0c\u9002\u5f53\u953b\u70bc\u53ef\u4ee5\u589e\u5f3a\u9aa8\u9abc\u5f3a\u5ea6\u5e76\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\u8fc7\u7a0b\u3002\u6b64\u5916\uff0c\u62e5\u6709\u4e00\u5b9a\u6bd4\u4f8b\u7684\u808c\u8089\u80fd\u591f\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22\u7387\u3001\u6539\u5584\u5185\u5206\u6ccc\u72b6\u6001\u53ca\u63d0\u5347\u6574\u4f53\u6d3b\u529b\u6c34\u5e73\u3002<\/p>\n
\u4e09\u3001\u5982\u4f55\u5b9e\u73b0\u5065\u5eb7\u8eab\u6750<\/p>\n
\u5c3d\u7ba1\u201c\u5065\u5eb7\u8eab\u6750\u201d\u6ca1\u6709\u4e00\u6210\u4e0d\u53d8\u7684\u6807\u51c6\uff0c\u4f46\u6211\u4eec\u53ef\u4ee5\u91c7\u53d6\u4e00\u4e9b\u79d1\u5b66\u7684\u65b9\u6cd5\u6765\u52aa\u529b\u63a5\u8fd1\u8fd9\u4e00\u76ee\u6807\uff1a<\/p>\n
1. \u5747\u8861\u996e\u98df\uff1a\u786e\u4fdd\u6444\u5165\u5404\u79cd\u8425\u517b\u7d20\u4ee5\u6ee1\u8db3\u8eab\u4f53\u9700\u6c42\u3002\u591a\u5403\u65b0\u9c9c\u852c\u83dc\u6c34\u679c\u548c\u5168\u8c37\u7269\u98df\u54c1\uff1b\u9650\u5236\u9ad8\u7cd6\u5206\u53ca\u52a0\u5de5\u98df\u7269\u7684\u6444\u53d6\uff1b\u5408\u7406\u5206\u914d\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u4e0e\u8102\u80aa\u7684\u6bd4\u4f8b\u3002<\/p>\n
2. \u89c4\u5f8b\u8fd0\u52a8\uff1a\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u953b\u70bc\u65b9\u5f0f\uff0c\u5982\u6162\u8dd1\u3001\u6e38\u6cf3\u3001\u745c\u4f3d\u7b49\uff0c\u5e76\u575a\u6301\u6bcf\u5468\u81f3\u5c11150\u5206\u949f\u4e2d\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\u3002\u8fd9\u4e0d\u4ec5\u53ef\u4ee5\u5e2e\u52a9\u51cf\u80a5\u5851\u5f62\uff0c\u8fd8\u6709\u5229\u4e8e\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\u548c\u9aa8\u5bc6\u5ea6\u3002<\/p>\n
3. \u826f\u597d\u7684\u4f5c\u606f\u4e60\u60ef\uff1a\u4fdd\u6301\u5145\u8db3\u7684\u7761\u7720\u65f6\u95f4\u5e76\u6309\u65f6\u4f11\u606f\uff1b\u907f\u514d\u71ac\u591c\u53ca\u8fc7\u5ea6\u52b3\u7d2f\u3002\u826f\u597d\u7684\u751f\u7269\u949f\u6709\u52a9\u4e8e\u8c03\u8282\u6fc0\u7d20\u6c34\u5e73\u3001\u7ef4\u6301\u6b63\u5e38\u7684\u98df\u6b32\u548c\u6d88\u5316\u7cfb\u7edf\u8fd0\u4f5c\u3002<\/p>\n
4. \u5fc3\u7406\u8c03\u9002\u4e0e\u793e\u4ea4\u4e92\u52a8\uff1a\u5b66\u4f1a\u81ea\u6211\u63a5\u7eb3\u800c\u4e0d\u662f\u8fc7\u5206\u82db\u6c42\u5b8c\u7f8e\u5f62\u8c61\uff1b\u79ef\u6781\u53c2\u52a0\u96c6\u4f53\u6d3b\u52a8\u5e76\u4e0e\u4ed6\u4eba\u5efa\u7acb\u826f\u597d\u5173\u7cfb\u3002\u8fd9\u4e9b\u56e0\u7d20\u80fd\u591f\u7f13\u89e3\u538b\u529b\u3001\u51cf\u8f7b\u7126\u8651\u611f\uff0c\u5e76\u589e\u5f3a\u81ea\u4fe1\u5fc3\u3002<\/p>\n
5. \u5b9a\u671f\u4f53\u68c0\uff1a\u5b9a\u671f\u5230\u533b\u9662\u8fdb\u884c\u5168\u9762\u68c0\u67e5\uff0c\u4e86\u89e3\u8eab\u4f53\u72b6\u51b5\u5e76\u6839\u636e\u533b\u751f\u5efa\u8bae\u8c03\u6574\u751f\u6d3b\u65b9\u5f0f\u6216\u6cbb\u7597\u6162\u6027\u75be\u75c5\u3002<\/p>\n
\u56db\u3001\u7ed3\u8bed<\/p>\n
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