\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u4eec\u7ecf\u5e38\u542c\u5230\u8eab\u8fb9\u5973\u6027\u670b\u53cb\u62b1\u6028\u8170\u90e8\u548c\u817f\u90e8\u7684\u4e0d\u9002\uff0c\u65e0\u8bba\u662f\u7ad9\u7acb\u3001\u4e45\u5750\u8fd8\u662f\u884c\u8d70\uff0c\u90fd\u53ef\u80fd\u611f\u5230\u8170\u9178\u80cc\u75db\u6216\u53cc\u817f\u6c89\u91cd\u3002\u90a3\u4e48\uff0c\u8fd9\u4e9b\u75c7\u72b6\u7a76\u7adf\u662f\u5982\u4f55\u4ea7\u751f\u7684\u5462\uff1f\u53c8\u8be5\u5982\u4f55\u8fdb\u884c\u79d1\u5b66\u5408\u7406\u7684\u8c03\u517b\u5462\uff1f<\/p>\n
\u4e00\u3001\u751f\u7406\u56e0\u7d20\uff1a\u9aa8\u76c6\u7ed3\u6784\u4e0e\u6fc0\u7d20\u53d8\u5316<\/p>\n
\u5973\u6027\u7684\u8eab\u4f53\u6784\u9020\u51b3\u5b9a\u4e86\u5176\u5728\u67d0\u4e9b\u65b9\u9762\u6bd4\u7537\u6027\u66f4\u5bb9\u6613\u51fa\u73b0\u8170\u90e8\u548c\u817f\u90e8\u7684\u75bc\u75db\u95ee\u9898\u3002\u7279\u522b\u662f\u4ece\u89e3\u5256\u5b66\u89d2\u5ea6\u6765\u770b\uff0c\u5973\u6027\u7684\u8170\u690e\u4e0e\u9ab6\u690e\u4e4b\u95f4\u8fde\u63a5\u8f83\u4e3a\u7d27\u5bc6\uff0c\u5f62\u6210\u4e00\u4e2a\u7a33\u5b9a\u800c\u7075\u6d3b\u7684\u6574\u4f53\uff0c\u4f46\u8fd9\u4e5f\u610f\u5473\u7740\u5973\u6027\u5728\u67d0\u4e9b\u59ff\u52bf\u4e0b\u627f\u53d7\u7684\u538b\u529b\u66f4\u5927\u3002\u6b64\u5916\uff0c\u5973\u6027\u7279\u6709\u7684\u9aa8\u76c6\u7ed3\u6784\u4e5f\u589e\u52a0\u4e86\u810a\u67f1\u7684\u8d1f\u62c5\u3002<\/p>\n
\u5176\u6b21\uff0c\u5728\u6fc0\u7d20\u53d8\u5316\u65b9\u9762\uff0c\u5973\u6027\u4f53\u5185\u7684\u96cc\u6fc0\u7d20\u548c\u5b55\u6fc0\u7d20\u6c34\u5e73\u4f1a\u968f\u6708\u7ecf\u5468\u671f\u6ce2\u52a8\uff0c\u5f71\u54cd\u5230\u808c\u8089\u7ec4\u7ec7\u3001\u5173\u8282\u97e7\u5e26\u53ca\u8840\u7ba1\u7684\u5f39\u6027\u4e0e\u4f38\u5c55\u6027\uff0c\u4ece\u800c\u5bfc\u81f4\u8170\u80cc\u75bc\u75db\u6216\u817f\u75db\u75c7\u72b6\u52a0\u91cd\u3002\u4f8b\u5982\uff0c\u5728\u6392\u5375\u671f\u524d\u540e\uff0c\u4f53\u5185\u96cc\u6fc0\u7d20\u6c34\u5e73\u5347\u9ad8\uff0c\u53ef\u80fd\u4f1a\u5f15\u8d77\u808c\u8089\u7d27\u5f20\u5e76\u4f34\u6709\u8f7b\u5fae\u7684\u9aa8\u8d28\u758f\u677e\u73b0\u8c61\uff1b\u800c\u5728\u6000\u5b55\u671f\u95f4\uff0c\u5b55\u916e\u589e\u52a0\u4f7f\u8840\u7ba1\u6269\u5f20\uff0c\u8840\u6d41\u91cf\u589e\u5927\uff0c\u4e5f\u53ef\u80fd\u5f15\u53d1\u8170\u9178\u80cc\u75db\u7b49\u75c7\u72b6\u3002<\/p>\n
\u4e8c\u3001\u751f\u6d3b\u4e60\u60ef\uff1a\u4e45\u5750\u4e0d\u52a8\u4e0e\u4e0d\u826f\u59ff\u52bf<\/p>\n
\u957f\u65f6\u95f4\u4fdd\u6301\u540c\u4e00\u59ff\u52bf\u6216\u7f3a\u4e4f\u8fd0\u52a8\u4e5f\u662f\u5bfc\u81f4\u5973\u6027\u51fa\u73b0\u8170\u75bc\u817f\u75bc\u7684\u91cd\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u968f\u7740\u73b0\u4ee3\u751f\u6d3b\u8282\u594f\u52a0\u5feb\uff0c\u8bb8\u591a\u5973\u6027\u670b\u53cb\u56e0\u5de5\u4f5c\u7e41\u5fd9\u800c\u957f\u671f\u5904\u4e8e\u529e\u516c\u5ba4\u5185\uff0c\u4e45\u5750\u65f6\u95f4\u8fc7\u957f\u4e0d\u4ec5\u4f1a\u4f7f\u8170\u90e8\u808c\u8089\u529b\u91cf\u51cf\u5f31\uff0c\u8fd8\u4f1a\u538b\u8feb\u795e\u7ecf\u6839\u4ea7\u751f\u708e\u75c7\u53cd\u5e94\uff1b\u540c\u65f6\u4e0d\u6b63\u786e\u7684\u5750\u59ff\u4e5f\u4f1a\u7ed9\u810a\u67f1\u5e26\u6765\u989d\u5916\u538b\u529b\uff0c\u8fdb\u800c\u9020\u6210\u6162\u6027\u635f\u4f24\u3002<\/p>\n
\u6b64\u5916\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u5f88\u591a\u5973\u6027\u7531\u4e8e\u4f53\u91cd\u589e\u52a0\u6216\u80a5\u80d6\u95ee\u9898\u800c\u4e0d\u5f97\u4e0d\u627f\u53d7\u66f4\u591a\u7684\u4e0b\u80a2\u8d1f\u62c5\u3002\u5f53\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff08BMI\uff09\u8d85\u8fc725\u65f6\uff0c\u5173\u8282\u708e\u7b49\u75be\u75c5\u53d1\u751f\u7387\u4f1a\u663e\u8457\u4e0a\u5347\uff0c\u5c24\u5176\u662f\u819d\u5173\u8282\u6700\u6613\u53d7\u635f\uff1b\u800c\u8170\u690e\u95f4\u76d8\u7a81\u51fa\u4e5f\u4e0e\u8179\u90e8\u8102\u80aa\u5806\u79ef\u6709\u5bc6\u5207\u5173\u7cfb\u3002<\/p>\n
\u4e09\u3001\u5fc3\u7406\u56e0\u7d20\uff1a\u538b\u529b\u5927\u4e0e\u60c5\u7eea\u6ce2\u52a8<\/p>\n
\u5973\u6027\u5728\u9762\u5bf9\u751f\u6d3b\u4e2d\u7684\u5404\u79cd\u6311\u6218\u548c\u538b\u529b\u65f6\u5f80\u5f80\u627f\u53d7\u7740\u66f4\u5927\u7684\u7cbe\u795e\u8d1f\u62c5\u3002\u957f\u671f\u5904\u4e8e\u9ad8\u538b\u72b6\u6001\u4f1a\u5bfc\u81f4\u795e\u7ecf\u7d27\u5f20\u3001\u808c\u8089\u8fc7\u5ea6\u75b2\u52b3\u4ee5\u53ca\u6fc0\u7d20\u5206\u6ccc\u5931\u8861\uff0c\u4ece\u800c\u5f15\u53d1\u6216\u52a0\u5267\u8170\u817f\u75bc\u75db\u75c7\u72b6\u3002\u7126\u8651\u6291\u90c1\u7b49\u8d1f\u9762\u60c5\u7eea\u4e0d\u4ec5\u4f1a\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u8fd8\u4f1a\u901a\u8fc7\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u6fc0\u6d3b\u80be\u4e0a\u817a\u7d20\u7cfb\u7edf\uff0c\u4fc3\u4f7f\u8840\u7ba1\u6536\u7f29\u548c\u8840\u538b\u5347\u9ad8\uff0c\u8fdb\u800c\u8bf1\u53d1\u5934\u75db\u3001\u80f8\u95f7\u7b49\u75c7\u72b6\uff0c\u4e25\u91cd\u65f6\u751a\u81f3\u53ef\u80fd\u4ea7\u751f\u80cc\u75db\u3002<\/p>\n
\u540c\u65f6\uff0c\u5728\u9762\u5bf9\u751f\u6d3b\u7410\u4e8b\u56f0\u6270\u65f6\uff0c\u4eba\u4eec\u5e38\u5e38\u4f1a\u91c7\u53d6\u4e0d\u826f\u5e94\u5bf9\u673a\u5236\u6765\u7f13\u89e3\u538b\u529b\uff0c\u5982\u8fc7\u5ea6\u8fdb\u98df\u3001\u5438\u70df\u996e\u9152\u6216\u8005\u4e45\u5750\u4e0d\u52a8\u7b49\u884c\u4e3a\u90fd\u4f1a\u5bf9\u8eab\u4f53\u9020\u6210\u8d1f\u9762\u5f71\u54cd\u3002\u5176\u4e2d\u5c24\u5176\u9700\u8981\u6ce8\u610f\u7684\u662f\u957f\u671f\u4fdd\u6301\u4e0d\u826f\u59ff\u52bf\u6216\u4e60\u60ef\u6027\u5f2f\u8170\u9a7c\u80cc\u4e0d\u4ec5\u52a0\u91cd\u4e86\u810a\u690e\u8d1f\u62c5\u8fd8\u4f1a\u5bfc\u81f4\u9888\u690e\u66f2\u5ea6\u5f02\u5e38\u4ece\u800c\u5f15\u8d77\u76f8\u5e94\u533a\u57df\u75bc\u75db\u611f\u3002<\/p>\n
\u56db\u3001\u5176\u4ed6\u56e0\u7d20\uff1a\u8425\u517b\u72b6\u51b5\u4e0e\u75be\u75c5<\/p>\n
\u9664\u4e0a\u8ff0\u51e0\u70b9\u5916\uff0c\u5973\u6027\u8fd8\u53ef\u80fd\u56e0\u8425\u517b\u6444\u5165\u4e0d\u8db3\u6216\u8005\u5b58\u5728\u67d0\u4e9b\u6162\u6027\u75be\u75c5\u800c\u5bfc\u81f4\u8170\u817f\u75db\u75c7\u72b6\u66f4\u52a0\u660e\u663e\u3002\u7f3a\u9499\u3001\u7f3a\u4e4f\u7ef4\u751f\u7d20D\u7b49\u5143\u7d20\u5c06\u76f4\u63a5\u635f\u5bb3\u9aa8\u9abc\u5065\u5eb7\uff1b\u800c\u7cd6\u5c3f\u75c5\u60a3\u8005\u7531\u4e8e\u8840\u7cd6\u63a7\u5236\u4e0d\u826f\u5bb9\u6613\u5e76\u53d1\u5468\u56f4\u795e\u7ecf\u75c5\u53d8\uff0c\u8868\u73b0\u4e3a\u9ebb\u6728\u523a\u75db\u611f\u4ee5\u53ca\u8fdc\u7aef\u80a2\u4f53\u65e0\u529b\u7b49\u75c7\u72b6\u3002<\/p>\n
\u53e6\u5916\uff0c\u4e00\u4e9b\u5987\u79d1\u95ee\u9898\u5982\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u4e5f\u4f1a\u5f15\u8d77\u4e0b\u8179\u90e8\u4e0d\u9002\u653e\u5c04\u81f3\u8170\u80cc\u90e8\u751a\u81f3\u53cc\u4fa7\u5927\u817f\u6839\u90e8\u4ea7\u751f\u5760\u80c0\u538b\u8feb\u611f\u3002\u603b\u4e4b\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8981\u5bc6\u5207\u5173\u6ce8\u81ea\u8eab\u8eab\u4f53\u72b6\u51b5\u5e76\u53ca\u65f6\u5c31\u533b\u8bca\u6cbb\u4ee5\u907f\u514d\u5ef6\u8bef\u6700\u4f73\u6cbb\u7597\u65f6\u673a\u3002<\/p>\n
\u4e94\u3001\u8c03\u7406\u65b9\u6cd5\uff1a\u6539\u5584\u751f\u6d3b\u4e60\u60ef\u4e0e\u8fdb\u884c\u9002\u5f53\u953b\u70bc<\/p>\n
\u4e3a\u4e86\u6709\u6548\u7f13\u89e3\u5973\u6027\u8170\u75bc\u817f\u75bc\u95ee\u9898\uff0c\u9996\u5148\u9700\u8981\u6539\u53d8\u4e0d\u826f\u7684\u751f\u6d3b\u4e60\u60ef\u5982\u575a\u6301\u6bcf\u5929\u6563\u6b65\u3001\u6e38\u6cf3\u7b49\u6709\u6c27\u8fd0\u52a8\u80fd\u591f\u589e\u52a0\u808c\u8089\u529b\u91cf\u5e76\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u4ece\u800c\u51cf\u8f7b\u75bc\u75db\uff1b\u5176\u6b21\u53ef\u4ee5\u901a\u8fc7\u9488\u7078\u63a8\u62ff\u6309\u6469\u7b49\u65b9\u5f0f\u653e\u677e\u7d27\u5f20\u808c\u8089\u548c\u8c03\u8282\u5185\u5206\u6ccc\u529f\u80fd\u8fbe\u5230\u8212\u7f13\u6548\u679c\u3002<\/p>\n
\u6b64\u5916\uff0c\u5728\u996e\u98df\u65b9\u9762\u4e5f\u8981\u6ce8\u610f\u5747\u8861\u8425\u517b\u6444\u5165\u4fdd\u8bc1\u5145\u8db3\u9499\u8d28\u53ca\u7ef4\u751f\u7d20D\u4f9b\u5e94\u6709\u52a9\u4e8e\u9aa8\u9abc\u5065\u5eb7\u7ef4\u62a4\uff1b\u6700\u540e\u9762\u5bf9\u7cbe\u795e\u538b\u529b\u53ef\u4ee5\u5c1d\u8bd5\u901a\u8fc7\u51a5\u60f3\u745c\u4f3d\u7b49\u653e\u677e\u8bad\u7ec3\u6539\u5584\u5fc3\u60c5\u72b6\u6001\u5e76\u63d0\u9ad8\u6297\u538b\u80fd\u529b\uff0c\u4ece\u800c\u51cf\u8f7b\u8170\u817f\u75bc\u75db\u75c7\u72b6\u3002<\/p>\n
\u516d\u3001\u7ed3\u8bba<\/p>\n
\u7efc\u4e0a\u6240\u8ff0\uff0c\u5973\u6027\u51fa\u73b0\u8170\u75bc\u817f\u75bc\u7684\u539f\u56e0\u662f\u591a\u65b9\u9762\u7684\uff0c\u4e0d\u4ec5\u4e0e\u751f\u7406\u6784\u9020\u606f\u606f\u76f8\u5173\u8fd8\u53d7\u5230\u751f\u6d3b\u4e60\u60ef\u5fc3\u7406\u56e0\u7d20\u4ee5\u53ca\u5916\u90e8\u73af\u5883\u5f71\u54cd\u3002\u56e0\u6b64\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e94\u6ce8\u610f\u79d1\u5b66\u5408\u7406\u5730\u5b89\u6392\u4f5c\u606f\u65f6\u95f4\u907f\u514d\u957f\u65f6\u95f4\u4fdd\u6301\u540c\u4e00\u59ff\u52bf\uff1b\u540c\u65f6\u4e5f\u8981\u5173\u6ce8\u81ea\u8eab\u8425\u517b\u72b6\u51b5\u53ca\u65f6\u8865\u5145\u6240\u9700\u5fae\u91cf\u5143\u7d20\uff1b\u6700\u540e\u5efa\u8bae\u5b9a\u671f\u8fdb\u884c\u8eab\u4f53\u68c0\u67e5\u53d1\u73b0\u6f5c\u5728\u95ee\u9898\u5c3d\u65e9\u6cbb\u7597\u4ee5\u4fdd\u969c\u8eab\u4f53\u5065\u5eb7\u3002<\/p>\n
\u603b\u4e4b\u9488\u5bf9\u4e0d\u540c\u4e2a\u4f53\u800c\u8a00\u5177\u4f53\u63aa\u65bd\u8fd8\u9700\u7ed3\u5408\u4e2a\u4eba\u5b9e\u9645\u60c5\u51b5\u5236\u5b9a\u5e76\u6301\u4e4b\u4ee5\u6052\u5730\u6267\u884c\u4e0b\u53bb\u65b9\u80fd\u8fbe\u5230\u6700\u4f73\u6548\u679c\u3002\u5e0c\u671b\u6bcf\u4f4d\u5973\u6027\u670b\u53cb\u90fd\u80fd\u62e5\u6709\u4e00\u4e2a\u5065\u5eb7\u8212\u9002\u7684\u4f53\u6001\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u4eec\u7ecf\u5e38\u542c\u5230\u8eab\u8fb9\u5973\u6027\u670b\u53cb\u62b1\u6028\u8170\u90e8\u548c\u817f\u90e8\u7684\u4e0d\u9002\uff0c\u65e0\u8bba\u662f\u7ad9\u7acb\u3001\u4e45\u5750\u8fd8\u662f\u884c\u8d70\uff0c\u90fd\u53ef\u80fd\u611f\u5230\u8170\u9178\u80cc\u75db\u6216\u53cc\u817f […]<\/p>\n","protected":false},"author":1,"featured_media":166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/73994"}],"collection":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73994"}],"version-history":[{"count":1,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/73994\/revisions"}],"predecessor-version":[{"id":73995,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/73994\/revisions\/73995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}