\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u5065\u5eb7\u5df2\u7ecf\u6210\u4e3a\u6bcf\u4e2a\u4e2a\u4f53\u5173\u5fc3\u7684\u91cd\u8981\u8bdd\u9898\u4e4b\u4e00\uff0c\u5c24\u5176\u662f\u5728\u5973\u6027\u7fa4\u4f53\u4e2d\u3002\u968f\u7740\u751f\u6d3b\u6c34\u5e73\u548c\u533b\u7597\u6280\u672f\u7684\u8fdb\u6b65\uff0c\u4eba\u4eec\u8d8a\u6765\u8d8a\u6ce8\u91cd\u8eab\u4f53\u5065\u5eb7\u548c\u751f\u6d3b\u8d28\u91cf\u3002\u672c\u6587\u5c06\u4ece\u591a\u4e2a\u89d2\u5ea6\u51fa\u53d1\uff0c\u63a2\u8ba8\u5973\u6027\u8eab\u4f53\u5065\u5eb7\u6307\u6570\u7684\u91cd\u8981\u6027\uff0c\u5e76\u901a\u8fc7\u4e00\u7cfb\u5217\u56fe\u7247\u5c55\u793a\u4e0d\u540c\u7ef4\u5ea6\u4e0b\u5065\u5eb7\u7684\u6b63\u5e38\u8303\u56f4\uff0c\u5e2e\u52a9\u8bfb\u8005\u66f4\u76f4\u89c2\u5730\u4e86\u89e3\u81ea\u8eab\u72b6\u51b5\u3002<\/p>\n
\u4e00\u3001\u8eab\u4f53\u6307\u6807\u4e0e\u5065\u5eb7\u6807\u51c6<\/p>\n
# 1. \u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff08BMI\uff09<\/p>\n
– \u8ba1\u7b97\u65b9\u5f0f\uff1a\u4f53\u91cd\uff08\u516c\u65a4\uff09\u9664\u4ee5\u8eab\u9ad8\uff08\u7c73\uff09\u7684\u5e73\u65b9<\/p>\n
– \u6b63\u5e38\u8303\u56f4\uff1a18.5 – 24.9 kg\/m2<\/p>\n
– \u8fc7\u4f4e\u6216\u8fc7\u9ad8\uff1a\u8fc7\u4f4e\u53ef\u80fd\u610f\u5473\u7740\u8425\u517b\u4e0d\u826f\u3001\u8d2b\u8840\u7b49\u95ee\u9898\uff1b\u8fc7\u9ad8\u5219\u53ef\u80fd\u63d0\u793a\u80a5\u80d6\uff0c\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u98ce\u9669\u3002<\/p>\n
– \u56fe\u7247\u5c55\u793a\uff1aBMI\u56fe\u8868<\/p>\n
# 2. \u5fc3\u80ba\u529f\u80fd\u8bc4\u4f30<\/p>\n
– \u5305\u62ec\u5fc3\u7387\u76d1\u6d4b\u3001\u8840\u538b\u6d4b\u91cf\u548c\u8fd0\u52a8\u8010\u529b\u6d4b\u8bd5<\/p>\n
– \u6b63\u5e38\u8303\u56f4\uff1a\u9759\u606f\u5fc3\u7387\u4e3a60 – 100\u6b21\/\u5206\u949f\uff1b\u6536\u7f29\u538b90 – 130 mmHg\uff0c\u8212\u5f20\u538b60 – 85 mmHg\u3002<\/p>\n
– \u56fe\u7247\u5c55\u793a\uff1a\u5fc3\u7387\u8ba1\u3001\u8840\u538b\u4eea<\/p>\n
# 3. \u751f\u7406\u6307\u6807<\/p>\n
– \u5305\u62ec\u6708\u7ecf\u5468\u671f\u957f\u5ea6\u3001\u4e73\u623f\u68c0\u67e5\u548c\u5bab\u9888\u62b9\u7247\u68c0\u6d4b\u7b49<\/p>\n
– \u6b63\u5e38\u8303\u56f4\uff1a<\/p>\n
– \u6708\u7ecf\u5468\u671f\uff1a21 – 35\u5929<\/p>\n
– \u4e73\u623f\u5065\u5eb7\u65e0\u80bf\u5757\uff0c\u4e73\u5934\u672a\u6709\u5f02\u5e38\u5206\u6ccc\u7269<\/p>\n
– \u5bab\u9888\u7ec6\u80de\u65e0\u5f02\u6837<\/p>\n
# 4. \u7cbe\u795e\u5fc3\u7406\u72b6\u6001\u8bc4\u4f30<\/p>\n
– \u5305\u62ec\u60c5\u7eea\u6ce2\u52a8\u3001\u7761\u7720\u8d28\u91cf\u4ee5\u53ca\u538b\u529b\u6c34\u5e73\u7b49<\/p>\n
– \u6b63\u5e38\u8303\u56f4\uff1a\u4fdd\u6301\u79ef\u6781\u4e50\u89c2\u7684\u5fc3\u6001\uff1b\u6bcf\u665a7-9\u5c0f\u65f6\u7684\u9ad8\u8d28\u91cf\u7761\u7720\uff1b\u9002\u5ea6\u51cf\u8f7b\u538b\u529b\uff0c\u907f\u514d\u957f\u671f\u5904\u4e8e\u7d27\u5f20\u7126\u8651\u7684\u72b6\u6001\u3002<\/p>\n
\u4e8c\u3001\u5065\u5eb7\u751f\u6d3b\u5efa\u8bae<\/p>\n
# \u5065\u5eb7\u996e\u98df<\/p>\n
– \u5e73\u8861\u81b3\u98df\u7ed3\u6784\uff0c\u591a\u5403\u852c\u83dc\u6c34\u679c\uff0c\u9002\u91cf\u6444\u5165\u86cb\u767d\u8d28\u548c\u8c37\u7269\u3002<\/p>\n
– \u56fe\u7247\u5c55\u793a\uff1a\u8425\u517b\u91d1\u5b57\u5854\u56fe\u793a<\/p>\n
# \u9002\u5f53\u8fd0\u52a8<\/p>\n
– \u6bcf\u5468\u81f3\u5c11150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u621675\u5206\u949f\u9ad8\u5f3a\u5ea6\u7684\u8eab\u4f53\u6d3b\u52a8\u3002<\/p>\n
– \u56fe\u7247\u5c55\u793a\uff1a\u745c\u4f3d\u3001\u8dd1\u6b65\u3001\u6e38\u6cf3\u7b49\u4e0d\u540c\u8fd0\u52a8\u9879\u76ee\u7167\u7247<\/p>\n
# \u5b9a\u671f\u4f53\u68c0<\/p>\n
– \u81f3\u5c11\u6bcf\u5e74\u8fdb\u884c\u4e00\u6b21\u5168\u9762\u4f53\u68c0\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u8840\u5e38\u89c4\u3001\u5c3f\u5e38\u89c4\u3001\u809d\u80be\u529f\u80fd\u68c0\u67e5\u7b49\u3002<\/p>\n
– \u56fe\u7247\u5c55\u793a\uff1a\u5e74\u5ea6\u4f53\u68c0\u62a5\u544a\u5355\u6837\u4f8b<\/p>\n
\u4e09\u3001\u5065\u5eb7\u5fc3\u6001\u5851\u9020<\/p>\n
# \u79ef\u6781\u60c5\u7eea\u57f9\u517b<\/p>\n
– \u57f9\u517b\u4e50\u89c2\u79ef\u6781\u7684\u751f\u6d3b\u6001\u5ea6\uff0c\u53ca\u65f6\u8c03\u6574\u8d1f\u9762\u60c5\u7eea\u3002<\/p>\n
– \u56fe\u7247\u5c55\u793a\uff1a\u51a5\u60f3\u3001\u5fc3\u7406\u54a8\u8be2\u7b49\u6d3b\u52a8\u7684\u7167\u7247<\/p>\n
# \u5408\u7406\u89c4\u5212\u65f6\u95f4<\/p>\n
– \u907f\u514d\u957f\u65f6\u95f4\u5904\u4e8e\u9ad8\u538b\u529b\u72b6\u6001\uff0c\u5408\u7406\u5b89\u6392\u4f11\u606f\u65f6\u95f4\u3002<\/p>\n
– \u56fe\u7247\u5c55\u793a\uff1a\u65e5\u7a0b\u8868\u548c\u63d0\u9192\u8f6f\u4ef6\u622a\u56fe<\/p>\n
\u56db\u3001\u7ed3\u8bed<\/p>\n
\u5973\u6027\u8eab\u4f53\u5065\u5eb7\u6307\u6570\u7684\u9ad8\u4f4e\u4e0d\u4ec5\u5f71\u54cd\u7740\u4e2a\u4eba\u7684\u751f\u6d3b\u8d28\u91cf\uff0c\u8fd8\u76f4\u63a5\u5173\u7cfb\u5230\u5bb6\u5ead\u548c\u8c10\u4e0e\u793e\u4f1a\u8fdb\u6b65\u3002\u901a\u8fc7\u4e0a\u6587\u6240\u4ecb\u7ecd\u7684\u65b9\u6cd5\uff0c\u5e0c\u671b\u6bcf\u4f4d\u8bfb\u8005\u90fd\u80fd\u66f4\u52a0\u91cd\u89c6\u81ea\u8eab\u7684\u5065\u5eb7\u7ba1\u7406\uff0c\u5e76\u4e14\u91c7\u53d6\u79ef\u6781\u63aa\u65bd\u4fdd\u6301\u826f\u597d\u72b6\u6001\u3002\u540c\u65f6\uff0c\u4e5f\u9f13\u52b1\u66f4\u591a\u4eba\u5173\u6ce8\u8eab\u8fb9\u5973\u6027\u670b\u53cb\u4eec\u7684\u8eab\u4f53\u5065\u5eb7\uff0c\u5171\u540c\u8425\u9020\u4e00\u4e2a\u66f4\u5065\u5eb7\u7684\u793e\u4ea4\u73af\u5883\u3002<\/p>\n
\u4ee5\u4e0a\u5185\u5bb9\u901a\u8fc7\u6587\u5b57\u548c\u56fe\u7247\u5f62\u5f0f\u5448\u73b0\u4e86\u5973\u6027\u8eab\u4f53\u5065\u5eb7\u6307\u6570\u7684\u8bc4\u4f30\u6807\u51c6\u4ee5\u53ca\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e94\u6ce8\u610f\u7684\u4e00\u4e9b\u65b9\u9762\uff0c\u65e8\u5728\u4e3a\u5e7f\u5927\u7684\u5973\u6027\u670b\u53cb\u63d0\u4f9b\u4e00\u4e2a\u5168\u9762\u800c\u5b9e\u7528\u7684\u53c2\u8003\u6307\u5357\u3002\u5e0c\u671b\u6bcf\u4f4d\u8bfb\u8005\u90fd\u80fd\u591f\u66f4\u52a0\u91cd\u89c6\u81ea\u8eab\u7684\u5065\u5eb7\u72b6\u51b5\uff0c\u5e76\u91c7\u53d6\u79ef\u6781\u6709\u6548\u7684\u63aa\u65bd\u7ef4\u6301\u957f\u671f\u7684\u5065\u5eb7\u72b6\u6001\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u5065\u5eb7\u5df2\u7ecf\u6210\u4e3a\u6bcf\u4e2a\u4e2a\u4f53\u5173\u5fc3\u7684\u91cd\u8981\u8bdd\u9898\u4e4b\u4e00\uff0c\u5c24\u5176\u662f\u5728\u5973\u6027\u7fa4\u4f53\u4e2d\u3002\u968f\u7740\u751f\u6d3b\u6c34\u5e73\u548c\u533b\u7597\u6280\u672f\u7684\u8fdb\u6b65\uff0c\u4eba\u4eec\u8d8a\u6765 […]<\/p>\n","protected":false},"author":1,"featured_media":361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/74010"}],"collection":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74010"}],"version-history":[{"count":1,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/74010\/revisions"}],"predecessor-version":[{"id":74011,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/74010\/revisions\/74011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}