\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u5173\u4e8e\u5973\u6027\u5065\u5eb7\u7684\u8ba8\u8bba\u5e38\u5e38\u56f4\u7ed5\u7740\u4e00\u4e2a\u8bdd\u9898\u2014\u2014\u8eab\u9ad8\u548c\u4f53\u91cd\u7684\u5173\u7cfb\u3002\u8fd9\u4e0d\u4ec5\u4ec5\u5173\u4e4e\u5916\u8868\u7684\u7f8e\u89c2\uff0c\u66f4\u6d89\u53ca\u5230\u5065\u5eb7\u72b6\u6001\u7684\u6574\u4f53\u8bc4\u4f30\u3002\u8fd1\u5e74\u6765\uff0c\u201cBMI\uff08Body Mass Index\uff09\u201d\u8fd9\u4e00\u6307\u6570\u88ab\u5e7f\u6cdb\u5e94\u7528\u4e8e\u8861\u91cf\u4e2a\u4f53\u662f\u5426\u5904\u4e8e\u5065\u5eb7\u7684\u4f53\u91cd\u8303\u56f4\u5185\u3002\u7136\u800c\uff0c\u5bf9\u4e8e\u5973\u751f\u800c\u8a00\uff0c\u7531\u4e8e\u751f\u7406\u7ed3\u6784\u4e0e\u7537\u6027\u4e0d\u540c\uff0c\u56e0\u6b64\u5728\u63a2\u8ba8\u8fd9\u4e2a\u95ee\u9898\u65f6\uff0c\u5e94\u5f53\u7ed3\u5408\u4e2a\u4eba\u7684\u5177\u4f53\u60c5\u51b5\u4ee5\u53ca\u5e74\u9f84\u3001\u751f\u6d3b\u65b9\u5f0f\u7b49\u591a\u65b9\u9762\u56e0\u7d20\u8fdb\u884c\u7efc\u5408\u8003\u91cf\u3002<\/p>\n
# \u4e00\u3001BMI\u4e0e\u5065\u5eb7<\/p>\n
BMI\u662f\u4e00\u4e2a\u975e\u5e38\u5e38\u7528\u7684\u8bc4\u4f30\u4e2a\u4f53\u80d6\u7626\u7a0b\u5ea6\u7684\u6307\u6807\uff0c\u8ba1\u7b97\u65b9\u6cd5\u662f\u901a\u8fc7\u8eab\u9ad8\u548c\u4f53\u91cd\u6765\u5f97\u51fa\u4e00\u4e2a\u6570\u503c\u3002\u5177\u4f53\u516c\u5f0f\u4e3a\uff1a\\\\[ \\\\text{BMI} = \\\\frac{\\\\text{\u4f53\u91cd\uff08\u516c\u65a4\uff09}}{\\\\text{\u8eab\u9ad8\uff08\u7c73\uff09}^2} \\\\]<\/p>\n
\u6839\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u7684\u89c4\u5b9a\uff0cBMI\u503c\u53ef\u5212\u5206\u4e3a\u56db\u4e2a\u7b49\u7ea7\uff1a<\/p>\n
1. \u6b63\u5e38\u8303\u56f4\uff1a18.5-24.9<\/p>\n
2. \u8fc7\u8f7b\uff1a\u4f4e\u4e8e18.5<\/p>\n
3. \u8d85\u91cd\uff1a25-29.9<\/p>\n
4. \u80a5\u80d6\uff1a\u7b49\u4e8e\u6216\u9ad8\u4e8e30<\/p>\n
\u7136\u800c\uff0c\u9700\u8981\u6307\u51fa\u7684\u662f\uff0cBMI\u867d\u7136\u9002\u7528\u4e8e\u5927\u90e8\u5206\u4eba\u7fa4\uff0c\u4f46\u5bf9\u4e8e\u5973\u6027\u6765\u8bf4\uff0c\u5176\u9002\u7528\u6027\u53ef\u80fd\u53d7\u5230\u4e00\u5b9a\u9650\u5236\u3002\u56e0\u4e3a\u5973\u6027\u7684\u751f\u7406\u7ed3\u6784\u4e0e\u7537\u6027\u6709\u6240\u4e0d\u540c\uff0c\u5728\u6708\u7ecf\u5468\u671f\u3001\u5b55\u671f\u53ca\u54fa\u4e73\u671f\u7b49\u7279\u6b8a\u65f6\u671f\uff0c\u4f53\u91cd\u7684\u53d8\u5316\u4f1a\u66f4\u52a0\u590d\u6742\u3002<\/p>\n
# \u4e8c\u3001\u5973\u751f\u5065\u5eb7\u4f53\u91cd\u6bd4\u4f8b\u7684\u5177\u4f53\u8981\u6c42<\/p>\n
\u5bf9\u4e8e\u5973\u751f\u800c\u8a00\uff0c\u7406\u60f3\u7684\u8eab\u9ad8\u548c\u4f53\u91cd\u6bd4\u4e0d\u4ec5\u9700\u8981\u4fdd\u6301\u5728\u5065\u5eb7\u7684BMI\u8303\u56f4\u5185\uff0c\u8fd8\u9700\u8981\u8003\u8651\u5230\u4ee5\u4e0b\u51e0\u4e2a\u65b9\u9762\uff1a<\/p>\n
1. \u9752\u6625\u671f\u53d1\u80b2\uff1a\u5973\u6027\u4ece\u9752\u6625\u671f\u5f00\u59cb\u7ecf\u5386\u5feb\u901f\u7684\u8eab\u4f53\u53d8\u5316\u3002\u5728\u6b64\u671f\u95f4\uff0c\u4f53\u8102\u589e\u52a0\u662f\u6b63\u5e38\u73b0\u8c61\u4e4b\u4e00\u3002\u56e0\u6b64\uff0c\u5728\u8fd9\u4e00\u9636\u6bb5\uff0c\u4e0d\u5e94\u8fc7\u5206\u8ffd\u6c42\u82d7\u6761\u7684\u8eab\u6750\u3002<\/p>\n
2. \u6708\u7ecf\u5468\u671f\u7684\u5f71\u54cd\uff1a\u8bb8\u591a\u5973\u751f\u4f1a\u5728\u6708\u7ecf\u524d\u540e\u51fa\u73b0\u4f53\u91cd\u6ce2\u52a8\u7684\u60c5\u51b5\uff0c\u8fd9\u662f\u56e0\u4e3a\u6c34\u5206\u548c\u76d0\u5206\u7684\u5438\u6536\u4f1a\u5f71\u54cd\u4f53\u91cd\u3002\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5e94\u907f\u514d\u76f2\u76ee\u51cf\u80a5\u6216\u8282\u98df\uff0c\u4ee5\u514d\u5bf9\u8eab\u4f53\u5065\u5eb7\u9020\u6210\u4e0d\u826f\u5f71\u54cd\u3002<\/p>\n
3. \u5b55\u671f\u4e0e\u54fa\u4e73\u671f\uff1a\u5973\u6027\u5728\u6000\u5b55\u671f\u95f4\u4f1a\u7ecf\u5386\u663e\u8457\u7684\u8eab\u4f53\u53d8\u5316\uff0c\u4f53\u91cd\u4e5f\u53ef\u80fd\u4f1a\u589e\u52a0\u5f88\u591a\u3002\u4ea7\u540e\u5219\u9700\u8981\u901a\u8fc7\u79d1\u5b66\u5408\u7406\u7684\u996e\u98df\u548c\u953b\u70bc\u6765\u6062\u590d\u4f53\u578b\u3002\u5728\u6b64\u8fc7\u7a0b\u4e2d\uff0c\u91cd\u8981\u7684\u662f\u786e\u4fdd\u8db3\u591f\u7684\u8425\u517b\u4f9b\u7ed9\uff0c\u4fdd\u969c\u6bcd\u5a74\u5065\u5eb7\u3002<\/p>\n
# \u4e09\u3001\u5982\u4f55\u7ef4\u6301\u5065\u5eb7\u7684\u8eab\u9ad8\u4e0e\u4f53\u91cd\u6bd4\u4f8b<\/p>\n
1. \u5747\u8861\u81b3\u98df\uff1a\u4fdd\u8bc1\u6bcf\u65e5\u6444\u5165\u591a\u79cd\u98df\u7269\u79cd\u7c7b\uff0c\u4f7f\u8eab\u4f53\u83b7\u5f97\u5fc5\u9700\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002<\/p>\n
2. \u9002\u91cf\u8fd0\u52a8\uff1a\u6839\u636e\u4e2a\u4eba\u7684\u8eab\u4f53\u6761\u4ef6\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u8fd0\u52a8\u9879\u76ee\u3002\u65e0\u8bba\u662f\u745c\u4f3d\u3001\u6e38\u6cf3\u8fd8\u662f\u6b65\u884c\uff0c\u90fd\u80fd\u5e2e\u52a9\u6539\u5584\u8eab\u4f53\u5065\u5eb7\u72b6\u51b5\u5e76\u4fdd\u6301\u9002\u5b9c\u7684\u4f53\u91cd\u3002<\/p>\n
3. \u5b9a\u671f\u68c0\u67e5\uff1a\u901a\u8fc7\u533b\u751f\u7684\u4e13\u4e1a\u6307\u5bfc\uff0c\u4e86\u89e3\u81ea\u8eab\u5065\u5eb7\u72b6\u51b5\u53ca\u8c03\u6574\u996e\u98df\u4e60\u60ef\u3002<\/p>\n
4. \u5fc3\u7406\u5065\u5eb7\uff1a\u6811\u7acb\u6b63\u786e\u7684\u5ba1\u7f8e\u89c2\uff0c\u907f\u514d\u56e0\u5916\u754c\u538b\u529b\u800c\u91c7\u53d6\u6781\u7aef\u63aa\u65bd\u6765\u6539\u53d8\u4f53\u578b\u3002<\/p>\n
# \u56db\u3001\u4e0d\u540c\u5e74\u9f84\u6bb5\u5973\u6027\u7684\u8eab\u9ad8\u4e0e\u4f53\u91cd\u5efa\u8bae<\/p>\n
1. \u9752\u5c11\u5e74\u65f6\u671f<\/p>\n
– \u8fd9\u4e2a\u9636\u6bb5\u5973\u751f\u7684\u8eab\u4f53\u5904\u4e8e\u5feb\u901f\u6210\u957f\u53d1\u80b2\u72b6\u6001\u3002\u5408\u7406\u7684\u8425\u517b\u6444\u5165\u5bf9\u4e8e\u9aa8\u9abc\u5065\u5eb7\u5c24\u4e3a\u91cd\u8981\u3002\u6b64\u65f6\u53ef\u4ee5\u53c2\u8003BMI\u503c\u4f5c\u4e3a\u53c2\u8003\u6807\u51c6\uff0c\u4f46\u66f4\u91cd\u8981\u7684\u662f\u786e\u4fdd\u8db3\u591f\u7684\u86cb\u767d\u8d28\u548c\u9499\u8d28\u3002<\/p>\n
2. \u6210\u5e74\u671f<\/p>\n
– \u4e00\u822c\u6765\u8bf4\uff0c\u6210\u5e74\u4eba\u7684\u8eab\u9ad8\u4e0e\u4f53\u91cd\u6bd4\u5e94\u4fdd\u6301\u5728\u6b63\u5e38\u8303\u56f4\u5185\uff0818.5-24.9\uff09\u3002\u5b9a\u671f\u6d4b\u91cf\u4f53\u91cd\u5e76\u8bb0\u5f55\u53d8\u5316\u8d8b\u52bf\u6709\u52a9\u4e8e\u53ca\u65f6\u53d1\u73b0\u95ee\u9898\u5e76\u91c7\u53d6\u76f8\u5e94\u63aa\u65bd\u3002<\/p>\n
3. \u66f4\u5e74\u671f\u540e<\/p>\n
– \u66f4\u5e74\u671f\u540e\u7684\u5973\u6027\u53ef\u80fd\u4f1a\u9762\u4e34\u9aa8\u5bc6\u5ea6\u4e0b\u964d\u7b49\u95ee\u9898\u3002\u6b64\u65f6\u9664\u4e86\u5173\u6ce8BMI\u5916\uff0c\u8fd8\u5e94\u6ce8\u610f\u9aa8\u9abc\u5065\u5eb7\uff0c\u5e76\u9002\u5f53\u8865\u5145\u9499\u548c\u7ef4\u751f\u7d20D\u3002<\/p>\n
# \u4e94\u3001\u5c0f\u7ed3<\/p>\n
\u7efc\u4e0a\u6240\u8ff0\uff0c\u5bf9\u4e8e\u5973\u751f\u800c\u8a00\uff0c\u201c\u5065\u5eb7\u7684\u8eab\u9ad8\u4e0e\u4f53\u91cd\u6bd4\u4f8b\u201d\u5e76\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u7b80\u5355\u7684\u6570\u5b57\u95ee\u9898\uff0c\u800c\u9700\u8981\u7ed3\u5408\u4e2a\u4eba\u5177\u4f53\u60c5\u51b5\u7efc\u5408\u8003\u91cf\u3002\u901a\u8fc7\u79d1\u5b66\u5408\u7406\u7684\u65b9\u6cd5\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u624d\u662f\u5173\u952e\u6240\u5728\u3002\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u90fd\u662f\u72ec\u4e00\u65e0\u4e8c\u7684\uff0c\u56e0\u6b64\u5728\u8ffd\u6c42\u7406\u60f3\u8eab\u6750\u7684\u8fc7\u7a0b\u4e2d\uff0c\u8bf7\u52a1\u5fc5\u4ee5\u81ea\u8eab\u7684\u6574\u4f53\u5065\u5eb7\u4e3a\u91cd\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u5173\u4e8e\u5973\u6027\u5065\u5eb7\u7684\u8ba8\u8bba\u5e38\u5e38\u56f4\u7ed5\u7740\u4e00\u4e2a\u8bdd\u9898\u2014\u2014\u8eab\u9ad8\u548c\u4f53\u91cd\u7684\u5173\u7cfb\u3002\u8fd9\u4e0d\u4ec5\u4ec5\u5173\u4e4e\u5916\u8868\u7684\u7f8e\u89c2\uff0c\u66f4\u6d89\u53ca\u5230\u5065\u5eb7\u72b6\u6001 […]<\/p>\n","protected":false},"author":1,"featured_media":605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/74424"}],"collection":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74424"}],"version-history":[{"count":1,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/74424\/revisions"}],"predecessor-version":[{"id":74425,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/74424\/revisions\/74425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/media\/406"}],"wp:attachment":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}