\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u5173\u6ce8\u81ea\u5df1\u7684\u8eab\u4f53\u5065\u5eb7\u72b6\u51b5\uff0c\u5c24\u5176\u662f\u5973\u6027\uff0c\u5979\u4eec\u5f80\u5f80\u66f4\u52a0\u91cd\u89c6\u4e2a\u4eba\u5f62\u8c61\u548c\u8eab\u6750\u7ba1\u7406\u3002\u7136\u800c\uff0c\u5173\u4e8e\u5973\u6027\u5065\u5eb7\u7684\u4f53\u91cd\u6807\u51c6\u5374\u662f\u4e00\u4e2a\u590d\u6742\u800c\u591a\u7ef4\u7684\u8bdd\u9898\uff0c\u5b83\u4e0d\u4ec5\u6d89\u53ca\u5230\u4e2a\u4f53\u7684\u4f53\u578b\u3001\u5e74\u9f84\u3001\u8eab\u9ad8\u4ee5\u53ca\u4f53\u8102\u7387\u7b49\u591a\u4e2a\u56e0\u7d20\uff0c\u8fd8\u53d7\u5230\u6587\u5316\u3001\u9057\u4f20\u53ca\u751f\u6d3b\u4e60\u60ef\u7684\u5f71\u54cd\u3002\u56e0\u6b64\uff0c\u79d1\u5b66\u5730\u7406\u89e3\u548c\u8bc4\u4f30\u5973\u6027\u5065\u5eb7\u4f53\u91cd\u53d8\u5f97\u5c24\u4e3a\u91cd\u8981\u3002<\/p>\n
\u4e00\u3001\u7406\u89e3\u5973\u6027\u5065\u5eb7\u4f53\u91cd\u7684\u6982\u5ff5<\/p>\n
\u9996\u5148\uff0c\u6211\u4eec\u6765\u660e\u786e\u201c\u5065\u5eb7\u4f53\u91cd\u201d\u7684\u6982\u5ff5\u3002\u6240\u8c13\u5065\u5eb7\u4f53\u91cd\uff0c\u5e76\u975e\u5355\u7eaf\u4f9d\u636eBMI\uff08Body Mass Index\uff09\u6307\u6570\u6765\u5224\u65ad\uff0c\u800c\u5e94\u8be5\u7efc\u5408\u8003\u91cf\u591a\u79cd\u56e0\u7d20\uff0c\u5982\u8eab\u9ad8\u3001\u4f53\u8102\u7387\u3001\u808c\u8089\u91cf\u7b49\u6307\u6807\u3002\u4e00\u4e2a\u5065\u5eb7\u7684\u4f53\u91cd\u5e94\u5f53\u662f\u80fd\u591f\u4fc3\u8fdb\u4e2a\u4f53\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u3001\u63d0\u9ad8\u751f\u6d3b\u8d28\u91cf\u7684\u5408\u7406\u8303\u56f4\u5185\u7684\u7406\u60f3\u4f53\u91cd\u3002<\/p>\n
\u4e8c\u3001\u56fd\u9645\u901a\u7528\u7684\u5973\u6027\u5065\u5eb7\u4f53\u91cd\u6807\u51c6<\/p>\n
\u6839\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u7684\u6807\u51c6\uff0c18.5-24.9 kg\/m2\u4e3a\u6b63\u5e38\u8303\u56f4\uff0c\u800c\u4f4e\u4e8e18.5\u5373\u4e3a\u504f\u7626\uff0c\u8d85\u8fc724.9\u5219\u5c5e\u4e8e\u8d85\u91cd\u3002\u4f46\u8fd9\u4e00\u6807\u51c6\u5e76\u4e0d\u9002\u7528\u4e8e\u6240\u6709\u4eba\uff0c\u56e0\u4e3a\u4e0d\u540c\u56fd\u5bb6\u548c\u5730\u533a\u5bf9\u5065\u5eb7\u7684\u5b9a\u4e49\u6709\u6240\u4e0d\u540c\u3002<\/p>\n
\u4e09\u3001\u4e2d\u56fd\u5973\u6027\u5065\u5eb7\u4f53\u91cd\u6807\u51c6<\/p>\n
\u5728\u4e2d\u56fd\uff0c\u6839\u636e\u300a\u4e2d\u56fd\u6210\u4eba\u80a5\u80d6\u75c7\u548c2\u578b\u7cd6\u5c3f\u75c5\u9884\u9632\u7684\u4e13\u5bb6\u5171\u8bc6\u300b\u4e2d\u6307\u51fa\uff0c\u4e2d\u56fd\u6210\u5e74\u5973\u6027\u6b63\u5e38BMI\u8303\u56f4\u4e3a18.5-24.0 kg\/m2\u3002\u5177\u4f53\u5982\u4e0b\uff1a<\/p>\n
– 16.5-17.3 kg\/m2\uff1a\u504f\u7626<\/p>\n
– 17.4-22.9 kg\/m2\uff1a\u6b63\u5e38\u4f53\u91cd<\/p>\n
– 23.0-24.9 kg\/m2\uff1a\u8d85\u91cd<\/p>\n
– \u226525.0 kg\/m2\uff1a\u80a5\u80d6<\/p>\n
\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8fd9\u91cc\u7684BMI\u53ea\u662f\u4e00\u4e2a\u57fa\u7840\u53c2\u8003\u503c\uff0c\u5e76\u4e0d\u80fd\u5b8c\u5168\u53cd\u6620\u4e00\u4e2a\u4eba\u7684\u5065\u5eb7\u72b6\u51b5\u3002\u4f8b\u5982\uff0c\u808c\u8089\u53d1\u8fbe\u7684\u4eba\u7fa4\u53ef\u80fd\u4f1a\u62e5\u6709\u8f83\u9ad8\u7684BMI\u6570\u503c\u4f46\u5e76\u4e0d\u610f\u5473\u7740\u5176\u4f53\u578b\u4e0d\u5065\u5eb7\uff1b\u540c\u6837\u5730\uff0c\u6709\u4e9b\u5973\u6027\u53ef\u80fd\u4f53\u91cd\u6b63\u5e38\u4f46\u4f53\u8102\u7387\u8fc7\u9ad8\uff0c\u8fd9\u4e5f\u4f1a\u5bf9\u8eab\u4f53\u5065\u5eb7\u4ea7\u751f\u5f71\u54cd\u3002<\/p>\n
\u56db\u3001\u4f53\u8102\u7387\u4e0e\u5065\u5eb7\u7684\u5173\u7cfb<\/p>\n
\u9664\u4e86BMI\u4e4b\u5916\uff0c\u4f53\u8102\u7387\u4e5f\u662f\u8bc4\u4f30\u5973\u6027\u5065\u5eb7\u7684\u91cd\u8981\u6307\u6807\u4e4b\u4e00\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u6210\u5e74\u5973\u6027\u7684\u7406\u60f3\u4f53\u8102\u7387\u4e3a15%-20%\uff0c\u5982\u679c\u4f53\u8102\u7387\u8fc7\u4f4e\u6216\u8fc7\u9ad8\u90fd\u4f1a\u5bf9\u4eba\u4f53\u9020\u6210\u4e0d\u826f\u5f71\u54cd\u3002\u5177\u4f53\u5206\u7c7b\u5982\u4e0b\uff1a<\/p>\n
– \u7537\u6027\uff1a\u22648%\u4e3a\u6781\u7626\uff1b8%-19%\u4e3a\u6b63\u5e38\u8303\u56f4\uff1b\u226520%\u4e3a\u80a5\u80d6\u3002<\/p>\n
– \u5973\u6027\uff1a\u226413%\u4e3a\u6781\u7626\uff1b13%-20%\u4e3a\u6b63\u5e38\u8303\u56f4\uff1b\u226520%\u4e3a\u80a5\u80d6\u3002<\/p>\n
\u4e94\u3001\u5f71\u54cd\u5973\u6027\u5065\u5eb7\u4f53\u91cd\u7684\u56e0\u7d20<\/p>\n
\u9664\u4e86\u5e74\u9f84\u548c\u9057\u4f20\u56e0\u7d20\u4e4b\u5916\uff0c\u751f\u6d3b\u65b9\u5f0f\u4e5f\u662f\u51b3\u5b9a\u5973\u6027\u5065\u5eb7\u4f53\u91cd\u7684\u5173\u952e\u3002\u5982\u957f\u671f\u5904\u4e8e\u538b\u529b\u4e4b\u4e0b\u4f1a\u5bfc\u81f4\u5185\u5206\u6ccc\u5931\u8c03\uff0c\u8fdb\u800c\u5f15\u53d1\u80a5\u80d6\u6216\u538c\u98df\u7b49\u95ee\u9898\uff1b\u4e0d\u89c4\u5f8b\u7684\u996e\u98df\u4e60\u60ef\u540c\u6837\u4f1a\u5bf9\u8eab\u4f53\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\uff1b\u7f3a\u4e4f\u8fd0\u52a8\u5219\u5bb9\u6613\u5bfc\u81f4\u808c\u8089\u91cf\u51cf\u5c11\uff0c\u8102\u80aa\u5806\u79ef\u7b49\u73b0\u8c61\u3002<\/p>\n
\u516d\u3001\u5982\u4f55\u8ba1\u7b97BMI\u6307\u6570\u53ca\u4f53\u8102\u7387<\/p>\n
\u8981\u51c6\u786e\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u5065\u5eb7\u72b6\u51b5\uff0c\u5c31\u9700\u8981\u5b66\u4f1a\u6b63\u786e\u5730\u6d4b\u91cf\u548c\u8ba1\u7b97\u76f8\u5173\u6307\u6807\u3002\u4e0b\u9762\u5c06\u4ecb\u7ecd\u4e24\u79cd\u5e38\u7528\u7684\u65b9\u6cd5\uff1a<\/p>\n
1. BMI\uff08Body Mass Index\uff09\u6307\u6570\u7684\u8ba1\u7b97\u65b9\u6cd5\u4e3a\uff1a\u4f53\u91cd\uff08kg\uff09\u9664\u4ee5\u8eab\u9ad8\uff08m\uff09\u7684\u5e73\u65b9\u3002\u4f8b\u5982\uff1a\u4e00\u4e2a50\u516c\u65a4\u3001165\u5398\u7c73\u9ad8\u7684\u5973\u6027\uff0c\u5176BMI\u503c\u4e3a 50 \/ (1.65 * 1.65) \u2248 18.43\u3002<\/p>\n
2. \u4f53\u8102\u7387\u7684\u6d4b\u91cf\u65b9\u6cd5\u4e3b\u8981\u5206\u4e3a\u76f4\u63a5\u6cd5\u548c\u95f4\u63a5\u6cd5\u4e24\u79cd\uff1a<\/p>\n
– \u76f4\u63a5\u6cd5\uff1a\u901a\u8fc7\u76ae\u80a4\u5939\u3001\u751f\u7269\u7535\u963b\u6297\u5206\u6790\u4eea\u7b49\u8bbe\u5907\u8fdb\u884c\u6d4b\u91cf\uff0c\u51c6\u786e\u5ea6\u9ad8\u4f46\u6210\u672c\u8f83\u9ad8\uff1b<\/p>\n
– \u95f4\u63a5\u6cd5\uff1a\u5305\u62ec\u6c34\u4e0b\u79f0\u91cd\u6cd5\u3001DEXA\u626b\u63cf\u6cd5\u4ee5\u53ca\u76ae\u8936\u539a\u5ea6\u6cd5\u7b49\u3002\u5176\u4e2d\u76ae\u8936\u539a\u5ea6\u6cd5\u64cd\u4f5c\u7b80\u4fbf\u4e14\u4ef7\u683c\u4fbf\u5b9c\uff0c\u4f46\u5176\u51c6\u786e\u6027\u8f83\u4f4e\u3002<\/p>\n
\u4e03\u3001\u4fdd\u6301\u5065\u5eb7\u4f53\u91cd\u7684\u5efa\u8bae<\/p>\n
\u4e3a\u4e86\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u72b6\u6001\uff0c\u4ee5\u4e0b\u51e0\u70b9\u5efa\u8bae\u6216\u8bb8\u53ef\u4ee5\u5e2e\u52a9\u4f60\uff1a<\/p>\n
1. \u5747\u8861\u996e\u98df\uff1a\u63a7\u5236\u70ed\u91cf\u6444\u5165\u7684\u540c\u65f6\u4fdd\u8bc1\u8425\u517b\u5747\u8861\uff1b<\/p>\n
2. \u79d1\u5b66\u8fd0\u52a8\uff1a\u6839\u636e\u4e2a\u4eba\u559c\u597d\u9009\u62e9\u5408\u9002\u7684\u8fd0\u52a8\u9879\u76ee\uff0c\u575a\u6301\u89c4\u5f8b\u953b\u70bc\uff1b<\/p>\n
3. \u826f\u597d\u7684\u751f\u6d3b\u4e60\u60ef\uff1a\u517b\u6210\u65e9\u7761\u65e9\u8d77\u3001\u5408\u7406\u5b89\u6392\u4f5c\u606f\u65f6\u95f4\u7b49\u597d\u4e60\u60ef\uff1b<\/p>\n
4. \u7ba1\u7406\u538b\u529b\u6c34\u5e73\uff1a\u91c7\u53d6\u79ef\u6781\u7684\u65b9\u5f0f\u5e94\u5bf9\u751f\u6d3b\u4e2d\u7684\u5404\u79cd\u6311\u6218\u548c\u56f0\u96be\u3002<\/p>\n
\u516b\u3001\u603b\u7ed3<\/p>\n
\u7efc\u4e0a\u6240\u8ff0\uff0c\u5973\u6027\u5065\u5eb7\u4f53\u91cd\u662f\u4e00\u4e2a\u7efc\u5408\u6027\u7684\u6982\u5ff5\u3002\u867d\u7136\u56fd\u9645\u901a\u7528\u7684BMI\u6807\u51c6\u4e3a18.5-24.9 kg\/m2\uff0c\u4f46\u4e2d\u56fd\u6210\u5e74\u5973\u6027\u7684\u7406\u60f3\u8303\u56f4\u5e94\u8c03\u6574\u4e3a16.5-20%\u4e4b\u95f4\u3002\u56e0\u6b64\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e0d\u4ec5\u8981\u5173\u6ce8\u4f53\u91cd\u7684\u53d8\u5316\u60c5\u51b5\uff0c\u8fd8\u9700\u5b9a\u671f\u76d1\u6d4b\u4f53\u8102\u7387\u4ee5\u53ca\u5176\u5b83\u91cd\u8981\u751f\u7406\u6307\u6807\u3002\u901a\u8fc7\u79d1\u5b66\u5408\u7406\u7684\u996e\u98df\u3001\u89c4\u5f8b\u7684\u953b\u70bc\u548c\u826f\u597d\u7684\u751f\u6d3b\u65b9\u5f0f\u4e60\u60ef\uff0c\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u7406\u60f3\u4f53\u91cd\uff0c\u5e76\u6700\u7ec8\u5b9e\u73b0\u66f4\u52a0\u5065\u5eb7\u7684\u751f\u6d3b\u72b6\u6001\u3002<\/p>\n
\u6700\u540e\u9700\u8981\u5f3a\u8c03\u7684\u662f\uff0c\u5bf9\u4e8e\u6bcf\u4e00\u4e2a\u4e2a\u4f53\u800c\u8a00\uff0c\u201c\u6b63\u5e38\u201d\u7684\u4f53\u91cd\u8303\u56f4\u90fd\u662f\u72ec\u4e00\u65e0\u4e8c\u7684\u3002\u56e0\u6b64\uff0c\u5728\u8ffd\u6c42\u7f8e\u4e3d\u7684\u540c\u65f6\u4e5f\u8bf7\u52a1\u5fc5\u5173\u6ce8\u81ea\u8eab\u7684\u8eab\u5fc3\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u5173\u6ce8\u81ea\u5df1\u7684\u8eab\u4f53\u5065\u5eb7\u72b6\u51b5\uff0c\u5c24\u5176\u662f\u5973\u6027\uff0c\u5979\u4eec\u5f80\u5f80\u66f4\u52a0\u91cd\u89c6\u4e2a\u4eba\u5f62\u8c61\u548c\u8eab\u6750\u7ba1\u7406\u3002\u7136\u800c\uff0c\u5173\u4e8e […]<\/p>\n","protected":false},"author":1,"featured_media":519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/74960"}],"collection":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74960"}],"version-history":[{"count":1,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/74960\/revisions"}],"predecessor-version":[{"id":74961,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/74960\/revisions\/74961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}