\u5728\u5f53\u4ee3\u793e\u4f1a\u4e2d\uff0c\u5173\u4e8e\u5973\u6027\u751f\u7406\u53d1\u80b2\u7684\u8bdd\u9898\u65f6\u5e38\u5f15\u8d77\u5e7f\u6cdb\u8ba8\u8bba\u3002\u5c24\u5176\u662f\u5bf9\u4e8e\u5973\u5b69\u5b5010\u5c81\u6765\u6708\u7ecf\u662f\u5426\u7b97\u4f5c\u6b63\u5e38\u7684\u8bae\u9898\uff0c\u66f4\u663e\u5f97\u683c\u5916\u5f15\u4eba\u6ce8\u76ee\u548c\u503c\u5f97\u6df1\u5165\u63a2\u8ba8\u3002\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u521d\u6f6e\uff08\u4e5f\u79f0\u4e3a\u6708\u7ecf\u521d\u6f6e\u6216Menarche\uff09\u88ab\u8ba4\u4e3a\u662f\u9752\u6625\u671f\u5230\u6765\u7684\u91cd\u8981\u6807\u5fd7\u4e4b\u4e00\u3002\u90a3\u4e48\uff0c\u4e3a\u4ec0\u4e48\u4f1a\u6709\u8fd9\u6837\u7684\u7591\u95ee\u5462\uff1f\u8fd9\u80cc\u540e\u53cd\u6620\u7684\u662f\u4eba\u4eec\u5bf9\u5973\u5b69\u6210\u957f\u8fc7\u7a0b\u4e2d\u7684\u751f\u7406\u53d8\u5316\u6709\u7740\u600e\u6837\u7684\u8ba4\u8bc6\u548c\u671f\u5f85\u3002<\/p>\n
# \u4e00\u3001\u521d\u6f6e\u7684\u6807\u51c6\u4e0e\u5b9a\u4e49<\/p>\n
\u521d\u6f6e\u88ab\u533b\u5b66\u754c\u5b9a\u4e49\u4e3a\u5973\u6027\u7b2c\u4e00\u6b21\u7ecf\u5386\u7684\u6708\u7ecf\u73b0\u8c61\uff0c\u901a\u5e38\u53d1\u751f\u5728\u5973\u5b69\u8fdb\u5165\u9752\u6625\u53d1\u80b2\u671f\u540e\u7684\u4e00\u6bb5\u65f6\u95f4\u5185\u3002\u8fd9\u4e00\u9636\u6bb5\u7684\u51fa\u73b0\u662f\u9752\u6625\u671f\u5f00\u59cb\u7684\u91cd\u8981\u6807\u5fd7\u4e4b\u4e00\uff0c\u6807\u5fd7\u7740\u4f53\u5185\u6fc0\u7d20\u6c34\u5e73\u53d1\u751f\u53d8\u5316\uff0c\u5375\u5de2\u529f\u80fd\u9010\u6e10\u6062\u590d\uff0c\u5e76\u5728\u7279\u5b9a\u6761\u4ef6\u4e0b\u91ca\u653e\u5375\u5b50\u548c\u5206\u6ccc\u96cc\u6027\u6fc0\u7d20\u7b49\u3002<\/p>\n
# \u4e8c\u3001\u521d\u6f6e\u5e74\u9f84\u7684\u5386\u53f2\u6f14\u53d8<\/p>\n
\u81ea\u53e4\u4ee5\u6765\uff0c\u4eba\u4eec\u5bf9\u521d\u6f6e\u7684\u8ba4\u8bc6\u5c31\u5b58\u5728\u4e0d\u540c\u7684\u89c2\u70b9\u4e0e\u89c2\u5ff5\u5dee\u5f02\u3002\u5728\u53e4\u4ee3\u793e\u4f1a\u4e2d\uff0c\u7531\u4e8e\u533b\u7597\u77e5\u8bc6\u7684\u5c40\u9650\u6027\u548c\u7f3a\u4e4f\u7cfb\u7edf\u7684\u7814\u7a76\u65b9\u6cd5\uff0c\u5bf9\u4e8e\u9752\u6625\u671f\u4ee5\u53ca\u521d\u6f6e\u73b0\u8c61\u7684\u8ba4\u77e5\u8f83\u4e3a\u6a21\u7cca\u4e14\u4e0d\u591f\u79d1\u5b66\u3002\u800c\u5230\u4e86\u8fd1\u73b0\u4ee3\uff0c\u968f\u7740\u533b\u5b66\u6280\u672f\u7684\u8fdb\u6b65\u548c\u793e\u4f1a\u8ba4\u77e5\u6c34\u5e73\u7684\u63d0\u5347\uff0c\u5173\u4e8e\u5973\u5b69\u8fdb\u5165\u9752\u6625\u671f\u53ca\u76f8\u5e94\u751f\u7406\u53d8\u5316\u7684\u7406\u89e3\u9010\u6e10\u8d8b\u4e8e\u51c6\u786e\u548c\u5168\u9762\u3002<\/p>\n
# \u4e09\u3001\u521d\u6f6e\u5e74\u9f84\u7684\u6807\u51c6<\/p>\n
\u6839\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u7684\u76f8\u5173\u6570\u636e\u4e0e\u7edf\u8ba1\u7ed3\u679c\uff0c\u5728\u4e0d\u540c\u5730\u533a\u548c\u6587\u5316\u80cc\u666f\u4e0b\uff0c\u5973\u5b69\u7684\u521d\u6f6e\u5e74\u9f84\u6709\u6240\u5dee\u5f02\u3002\u4e00\u822c\u8ba4\u4e3a\uff0c\u5927\u591a\u6570\u5973\u5b69\u572810\u5c81\u81f316\u5c81\u4e4b\u95f4\u5f00\u59cb\u7ecf\u5386\u521d\u6f6e\u662f\u6b63\u5e38\u73b0\u8c61\uff1b\u7136\u800c\uff0c\u4e5f\u6709\u90e8\u5206\u7814\u7a76\u6307\u51fa\uff0c\u4e00\u4e9b\u5730\u533a\u7684\u5973\u5b69\u53ef\u80fd\u4f1a\u7a0d\u65e9\u6216\u7a0d\u665a\u5730\u8fdb\u5165\u9752\u6625\u671f\u3002<\/p>\n
# \u56db\u3001\u5f71\u54cd\u521d\u6f6e\u65f6\u95f4\u7684\u56e0\u7d20<\/p>\n
\u5f71\u54cd\u521d\u6f6e\u65f6\u95f4\u7684\u56e0\u7d20\u591a\u79cd\u591a\u6837\uff0c\u5176\u4e2d\u5305\u62ec\u9057\u4f20\u56e0\u7d20\u3001\u8425\u517b\u72b6\u51b5\u3001\u4f53\u91cd\u6307\u6570\u3001\u751f\u6d3b\u4e60\u60ef\u7b49\u3002\u4f8b\u5982\uff0c\u5bb6\u65cf\u4e2d\u6709\u65e9\u671f\u8fdb\u5165\u9752\u6625\u671f\u7684\u6210\u5458\uff0c\u5176\u540e\u4ee3\u4e5f\u53ef\u80fd\u63d0\u524d\u7ecf\u5386\u521d\u6f6e\uff1b\u540c\u65f6\uff0c\u5408\u7406\u7684\u996e\u98df\u4e60\u60ef\u4e0e\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u6709\u52a9\u4e8e\u7ef4\u6301\u6b63\u5e38\u7684\u751f\u7406\u5468\u671f\u3002<\/p>\n
# \u4e94\u300110\u5c81\u6765\u6708\u7ecf\u662f\u5426\u7b97\u4f5c\u6b63\u5e38<\/p>\n
\u5173\u4e8e10\u5c81\u5973\u5b69\u6765\u6708\u7ecf\u662f\u5426\u5c5e\u4e8e\u6b63\u5e38\u73b0\u8c61\u7684\u95ee\u9898\uff0c\u7b54\u6848\u5e76\u4e0d\u7edd\u5bf9\u3002\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u5927\u591a\u6570\u5973\u5b69\u4f1a\u57289\u81f315\u5c81\u4e4b\u95f4\u5f00\u59cb\u7ecf\u5386\u521d\u6f6e\uff0c\u5176\u4e2d12-13\u5c81\u662f\u6700\u5e38\u89c1\u7684\u5e74\u9f84\u6bb5\u3002\u56e0\u6b64\uff0c\u5982\u679c\u4e00\u4e2a10\u5c81\u7684\u5973\u5b69\u6765\u6708\u7ecf\u88ab\u8ba4\u5b9a\u4e3a\u4e0d\u6b63\u5e38\u7684\u60c5\u51b5\uff0c\u53ef\u80fd\u610f\u5473\u7740\u5979\u7684\u53d1\u80b2\u6bd4\u540c\u9f84\u4eba\u8981\u5feb\u4e00\u4e9b\u3002<\/p>\n
\u5f53\u7136\uff0c\u5728\u5177\u4f53\u5224\u65ad\u65f6\u8fd8\u9700\u8981\u7ed3\u5408\u5176\u4ed6\u56e0\u7d20\u7efc\u5408\u8003\u91cf\uff0c\u5982\u5973\u5b69\u7684\u4f53\u91cd\u3001\u8eab\u9ad8\u3001\u996e\u98df\u4e60\u60ef\u53ca\u5bb6\u65cf\u9057\u4f20\u80cc\u666f\u7b49\u3002\u53e6\u5916\uff0c\u6bcf\u4e2a\u5b69\u5b50\u7684\u751f\u957f\u8282\u594f\u90fd\u662f\u72ec\u7279\u7684\uff0c\u6709\u4e9b\u5b69\u5b50\u53ef\u80fd\u4f1a\u63d0\u524d\u6216\u5ef6\u540e\u53d1\u80b2\uff0c\u56e0\u6b64\u5bb6\u957f\u65e0\u9700\u8fc7\u4e8e\u7d27\u5f20\u3002<\/p>\n
# \u516d\u300110\u5c81\u521d\u6f6e\u53ef\u80fd\u7684\u539f\u56e0<\/p>\n
\u9996\u5148\u9700\u8981\u660e\u786e\u7684\u662f\uff0c\u5e76\u975e\u6240\u670910\u5c81\u6765\u7684\u6708\u7ecf\u90fd\u610f\u5473\u7740\u6709\u5065\u5eb7\u95ee\u9898\u3002\u6709\u65f6\u5973\u5b69\u7684\u53d1\u80b2\u8fc7\u7a0b\u5b58\u5728\u4e2a\u4f53\u5dee\u5f02\u6027\uff0c\u5979\u4eec\u6216\u8bb8\u4f1a\u6bd4\u540c\u9f84\u4eba\u7a0d\u65e9\u5730\u8fdb\u5165\u9752\u6625\u671f\u3002\u7136\u800c\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u8fc7\u65e9\u7684\u521d\u6f6e\u4e5f\u53ef\u80fd\u4e0e\u4ee5\u4e0b\u51e0\u79cd\u60c5\u51b5\u6709\u5173\uff1a<\/p>\n
1. \u9057\u4f20\u56e0\u7d20\uff1a\u5bb6\u65cf\u4e2d\u6709\u65e9\u671f\u8fdb\u5165\u9752\u6625\u671f\u6210\u5458\u7684\u5b69\u5b50\u53ef\u80fd\u4f1a\u66f4\u5bb9\u6613\u8f83\u65e9\u7ecf\u5386\u521d\u6f6e\u3002<\/p>\n
2. \u8425\u517b\u72b6\u51b5\uff1a\u8425\u517b\u4e0d\u826f\u6216\u8fc7\u5ea6\u80a5\u80d6\u90fd\u53ef\u80fd\u5f71\u54cd\u6b63\u5e38\u751f\u7406\u5468\u671f\u7684\u53d1\u751f\u3002<\/p>\n
3. \u4f53\u91cd\u6307\u6570\u8fc7\u9ad8\u6216\u8fc7\u4f4e\uff1a\u7279\u522b\u662f\u5f53\u5973\u5b69\u7684BMI\uff08\u4f53\u8d28\u6307\u6570\uff09\u5f02\u5e38\u65f6\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4f53\u5185\u6fc0\u7d20\u6c34\u5e73\u5931\u8861\u800c\u5f15\u53d1\u65e9\u671f\u6708\u7ecf\u73b0\u8c61\u3002<\/p>\n
4. \u751f\u6d3b\u4e60\u60ef\uff1a\u957f\u65f6\u95f4\u7684\u538b\u529b\u3001\u7761\u7720\u4e0d\u8db3\u7b49\u4e0d\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\u4e5f\u53ef\u80fd\u5bf9\u5b69\u5b50\u7684\u8eab\u4f53\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002<\/p>\n
# \u4e03\u3001\u5173\u6ce8\u8eab\u4f53\u5065\u5eb7\u4e0e\u5fc3\u7406\u5065\u5eb7<\/p>\n
\u5bf9\u4e8e10\u5c81\u5973\u5b69\u800c\u8a00\uff0c\u521d\u6f6e\u7684\u5230\u6765\u4e0d\u4ec5\u4ec5\u610f\u5473\u7740\u751f\u7406\u4e0a\u7684\u53d8\u5316\uff0c\u66f4\u662f\u4e00\u4e2a\u91cd\u8981\u7684\u5fc3\u7406\u6210\u957f\u9636\u6bb5\u3002\u5bb6\u957f\u548c\u6559\u80b2\u8005\u5e94\u5f53\u7ed9\u4e88\u8db3\u591f\u7684\u652f\u6301\u4e0e\u5173\u7231\uff0c\u5e76\u6ce8\u91cd\u57f9\u517b\u5b69\u5b50\u79ef\u6781\u7684\u5fc3\u6001\u4e0e\u81ea\u6211\u4fdd\u62a4\u610f\u8bc6\u3002<\/p>\n
\u5177\u4f53\u6765\u8bf4\uff1a<\/p>\n
– \u5efa\u7acb\u6b63\u786e\u7684\u6027\u522b\u89c2\u5ff5\uff1a\u5e2e\u52a9\u5b69\u5b50\u6811\u7acb\u5065\u5eb7\u3001\u81ea\u4fe1\u7684\u5973\u6027\u5f62\u8c61\uff0c\u5b66\u4f1a\u6b23\u8d4f\u81ea\u5df1\u72ec\u7279\u7684\u8eab\u4f53\u7279\u5f81\u3002<\/p>\n
– \u63d0\u4f9b\u79d1\u5b66\u6307\u5bfc\uff1a\u5411\u5b69\u5b50\u89e3\u91ca\u521d\u6f6e\u662f\u6b63\u5e38\u751f\u7406\u73b0\u8c61\uff0c\u5e76\u89e3\u7b54\u5979\u4eec\u53ef\u80fd\u4ea7\u751f\u7684\u5404\u79cd\u7591\u95ee\u3002<\/p>\n
– \u5173\u6ce8\u5fc3\u7406\u5065\u5eb7\uff1a\u5bc6\u5207\u89c2\u5bdf\u5973\u5b69\u7684\u60c5\u7eea\u53d8\u5316\u548c\u5fc3\u7406\u72b6\u6001\uff0c\u53ca\u65f6\u7ed9\u4e88\u9002\u5f53\u7684\u5173\u5fc3\u548c\u652f\u6301\u3002<\/p>\n
# \u516b\u3001\u5bfb\u6c42\u4e13\u4e1a\u610f\u89c1<\/p>\n
\u5f5310\u5c81\u5973\u5b69\u51fa\u73b0\u6708\u7ecf\u65f6\uff0c\u5efa\u8bae\u5bb6\u957f\u5e26\u7740\u5979\u53bb\u533b\u9662\u8fdb\u884c\u8be6\u7ec6\u68c0\u67e5\uff0c\u786e\u4fdd\u8eab\u4f53\u5065\u5eb7\u72b6\u51b5\u826f\u597d\u3002\u533b\u751f\u53ef\u4ee5\u901a\u8fc7\u4e00\u7cfb\u5217\u6d4b\u8bd5\u6765\u8bc4\u4f30\u5979\u7684\u6574\u4f53\u53d1\u80b2\u60c5\u51b5\uff0c\u5e76\u6839\u636e\u5177\u4f53\u60c5\u51b5\u7ed9\u51fa\u76f8\u5e94\u7684\u6307\u5bfc\u4e0e\u5efa\u8bae\u3002<\/p>\n
\u603b\u4e4b\uff0c\u5728\u9762\u5bf9\u5973\u513f\u521d\u6f6e\u8fd9\u4e00\u73b0\u8c61\u65f6\uff0c\u7236\u6bcd\u5e94\u4fdd\u6301\u51b7\u9759\u5ba2\u89c2\u7684\u6001\u5ea6\uff0c\u9f13\u52b1\u5b69\u5b50\u52c7\u6562\u9762\u5bf9\u6210\u957f\u4e2d\u7684\u53d8\u5316\uff0c\u540c\u65f6\u5bc6\u5207\u5173\u6ce8\u5176\u8eab\u5fc3\u5065\u5eb7\uff0c\u4e3a\u5176\u8425\u9020\u4e00\u4e2a\u79ef\u6781\u5065\u5eb7\u7684\u6210\u957f\u73af\u5883\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5728\u5f53\u4ee3\u793e\u4f1a\u4e2d\uff0c\u5173\u4e8e\u5973\u6027\u751f\u7406\u53d1\u80b2\u7684\u8bdd\u9898\u65f6\u5e38\u5f15\u8d77\u5e7f\u6cdb\u8ba8\u8bba\u3002\u5c24\u5176\u662f\u5bf9\u4e8e\u5973\u5b69\u5b5010\u5c81\u6765\u6708\u7ecf\u662f\u5426\u7b97\u4f5c\u6b63\u5e38\u7684\u8bae\u9898\uff0c\u66f4\u663e\u5f97\u683c […]<\/p>\n","protected":false},"author":1,"featured_media":337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/74988"}],"collection":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74988"}],"version-history":[{"count":1,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/74988\/revisions"}],"predecessor-version":[{"id":74989,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/74988\/revisions\/74989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/media\/571"}],"wp:attachment":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}