{"id":75098,"date":"2025-10-15T08:52:41","date_gmt":"2025-10-15T00:52:41","guid":{"rendered":"https:\/\/www.zhenaiol.com\/?p=75098"},"modified":"2025-10-15T08:52:41","modified_gmt":"2025-10-15T00:52:41","slug":"%e5%a5%b3%e6%80%a7bmi%ef%bc%9a%e7%90%86%e8%a7%a3%e4%b8%8e%e5%ba%94%e7%94%a8","status":"publish","type":"post","link":"https:\/\/www.zhenaiol.com\/?p=75098","title":{"rendered":"\u5973\u6027BMI\uff1a\u7406\u89e3\u4e0e\u5e94\u7528"},"content":{"rendered":"<p>\u5728\u73b0\u4ee3\u793e\u4f1a\u4e2d\uff0c\u4eba\u4eec\u8d8a\u6765\u8d8a\u5173\u6ce8\u8eab\u4f53\u5065\u5eb7\u548c\u4f53\u91cd\u7ba1\u7406\u3002\u80a5\u80d6\u4e0d\u4ec5\u662f\u5f71\u54cd\u5916\u8c8c\u7684\u95ee\u9898\uff0c\u8fd8\u53ef\u80fd\u5f15\u53d1\u591a\u79cd\u5065\u5eb7\u95ee\u9898\uff0c\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u7b49\u3002\u56e0\u6b64\uff0c\u4e86\u89e3\u5e76\u5408\u7406\u4f7f\u7528BMI\uff08\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff09\u5bf9\u5973\u6027\u800c\u8a00\u81f3\u5173\u91cd\u8981\u3002\u672c\u6587\u5c06\u8be6\u7ec6\u63a2\u8ba8\u5973\u6027BMI\u7684\u6982\u5ff5\u3001\u8ba1\u7b97\u65b9\u6cd5\u3001\u89e3\u8bfb\u6807\u51c6\u4ee5\u53ca\u5982\u4f55\u6839\u636eBMI\u8fdb\u884c\u5065\u5eb7\u7ba1\u7406\u3002<\/p>\n<p># \u4ec0\u4e48\u662fBMI\uff1f<\/p>\n<p>BMI\u662f\u4e00\u79cd\u8861\u91cf\u4eba\u4f53\u80d6\u7626\u7a0b\u5ea6\u53ca\u662f\u5426\u5065\u5eb7\u7684\u6307\u6807\uff0c\u7531\u4f53\u91cd\uff08\u516c\u65a4\uff09\u9664\u4ee5\u8eab\u9ad8\uff08\u7c73\uff09\u7684\u5e73\u65b9\u5f97\u51fa\u3002\u5b83\u662f\u4e00\u4e2a\u7b80\u5355\u4e14\u5e7f\u6cdb\u5e94\u7528\u4e8e\u533b\u5b66\u548c\u5065\u5eb7\u7814\u7a76\u4e2d\u7684\u5de5\u5177\u3002\u5c3d\u7ba1BMI\u4e0d\u80fd\u533a\u5206\u8102\u80aa\u4e0e\u808c\u8089\u8d28\u91cf\u7684\u5dee\u5f02\uff0c\u4f46\u5b83\u5bf9\u4e8e\u5927\u591a\u6570\u4eba\u7fa4\u6765\u8bf4\u662f\u4e00\u4e2a\u53ef\u9760\u7684\u8eab\u4f53\u5f62\u6001\u8bc4\u4f30\u6807\u51c6\u3002<\/p>\n<p># BMI\u8ba1\u7b97\u516c\u5f0f<\/p>\n<p>\u5973\u6027BMI\u7684\u8ba1\u7b97\u65b9\u6cd5\u5982\u4e0b\uff1a<\/p>\n<p>\\\\[ \\\\text{BMI} = \\\\frac{\\\\text{\u4f53\u91cd\uff08\u516c\u65a4\uff09}}{\\\\text{\u8eab\u9ad8\uff08\u7c73\uff09}^2} \\\\]<\/p>\n<p>\u4f8b\u5982\uff1a\u4e00\u4f4d\u8eab\u9ad81.65\u7c73\u3001\u4f53\u91cd60\u516c\u65a4\u7684\u5973\u6027\uff0c\u5176BMI\u4e3a\uff1a<\/p>\n<p>\\\\[ \\\\text{BMI} = \\\\frac{60}{1.65^2} \u2248 22.03 \\\\]<\/p>\n<p># \u5973\u6027BMI\u6807\u51c6\u89e3\u8bfb<\/p>\n<p>\u6839\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u7684\u6807\u51c6\uff0cBMI\u6570\u503c\u5212\u5206\u5982\u4e0b\uff1a<\/p>\n<p>&#8211; \u6b63\u5e38\u8303\u56f4\uff1a18.5\u81f324.9<\/p>\n<p>&#8211; \u8fc7\u91cd\uff1a25\u81f329.9<\/p>\n<p>&#8211; \u80a5\u80d6\uff1a30\u6216\u4ee5\u4e0a<\/p>\n<p>\u5bf9\u4e8e\u5973\u6027\u800c\u8a00\uff0c\u8fd9\u4e9b\u5206\u7c7b\u4e0d\u4ec5\u6709\u52a9\u4e8e\u81ea\u6211\u8bc4\u4f30\uff0c\u8fd8\u5bf9\u9884\u9632\u5065\u5eb7\u95ee\u9898\u5177\u6709\u91cd\u8981\u6307\u5bfc\u610f\u4e49\u3002<\/p>\n<p># \u5973\u6027BMI\u4e0e\u5065\u5eb7\u5173\u7cfb<\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u4e0d\u540c\u8303\u56f4\u7684BMI\u4e0e\u5973\u6027\u5065\u5eb7\u7684\u591a\u79cd\u56e0\u7d20\u6709\u5bc6\u5207\u8054\u7cfb\u3002\u4ee5\u4e0b\u662f\u5177\u4f53\u5206\u6790\uff1a<\/p>\n<p>1. \u6b63\u5e38\u4f53\u91cd\uff0818.5-24.9\uff09\uff1a<\/p>\n<p>   &#8211; \u8fd9\u662f\u8f83\u4e3a\u7406\u60f3\u7684\u72b6\u6001\u3002<\/p>\n<p>   &#8211; \u6b64\u533a\u95f4\u5185\u7684BMI\u6709\u52a9\u4e8e\u51cf\u5c11\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u67d0\u4e9b\u764c\u75c7\u7684\u98ce\u9669\u3002<\/p>\n<p>2. \u8fc7\u91cd\uff0825-29.9\uff09\uff1a<\/p>\n<p>   &#8211; \u5728\u8fd9\u4e2a\u8303\u56f4\u5185\uff0c\u5973\u6027\u9762\u4e34\u66f4\u9ad8\u7684\u80a5\u80d6\u76f8\u5173\u75be\u75c5\u98ce\u9669\u3002<\/p>\n<p>   &#8211; \u5305\u62ec\u9ad8\u8840\u538b\u3001\u9ad8\u80c6\u56fa\u9187\u6c34\u5e73\u4ee5\u53ca2\u578b\u7cd6\u5c3f\u75c5\u7b49\u3002<\/p>\n<p>3. \u80a5\u80d6\uff0830\u6216\u4ee5\u4e0a\uff09\uff1a<\/p>\n<p>   &#8211; \u8d8a\u63a5\u8fd1\u80a5\u80d6\u8303\u56f4\uff0c\u60a3\u6162\u6027\u75c5\u7684\u98ce\u9669\u8d8a\u9ad8\u3002<\/p>\n<p>   &#8211; \u5982\u5fc3\u810f\u75c5\u3001\u4e2d\u98ce\u53ca\u67d0\u4e9b\u7c7b\u578b\u7684\u764c\u75c7\u53d1\u75c5\u7387\u589e\u52a0\u663e\u8457\u3002<\/p>\n<p># \u5973\u6027\u7279\u5b9a\u56e0\u7d20\u5bf9BMI\u7684\u5f71\u54cd<\/p>\n<p>\u5973\u6027\u7279\u6709\u7684\u751f\u7406\u548c\u751f\u6d3b\u65b9\u5f0f\u5dee\u5f02\u4e5f\u4f1a\u5f71\u54cdBMI\u7684\u89e3\u8bfb\u3002\u4f8b\u5982\uff1a<\/p>\n<p>&#8211; \u6708\u7ecf\u5468\u671f\uff1a\u96cc\u6fc0\u7d20\u6c34\u5e73\u7684\u53d8\u5316\u53ef\u80fd\u5f71\u54cd\u4f53\u91cd\u6ce2\u52a8\uff0c\u8fdb\u800c\u5f71\u54cdBMI\u8bfb\u6570\u3002<\/p>\n<p>&#8211; \u6000\u5b55\u671f\uff1a\u5b55\u671f\u4f53\u91cd\u589e\u52a0\u662f\u6b63\u5e38\u73b0\u8c61\uff0c\u4f46\u8fc7\u5ea6\u589e\u91cd\u53ef\u80fd\u5bfc\u81f4\u4ea7\u540e\u6301\u7eed\u80a5\u80d6\u95ee\u9898\u3002<\/p>\n<p>&#8211; \u7edd\u7ecf\u540e\u53d8\u5316\uff1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u808c\u8089\u91cf\u51cf\u5c11\u800c\u8102\u80aa\u6bd4\u4f8b\u4e0a\u5347\uff0c\u8fd9\u4f1a\u5f71\u54cdBMI\u7684\u8ba1\u7b97\u7ed3\u679c\u3002<\/p>\n<p># \u5982\u4f55\u901a\u8fc7\u8c03\u6574\u751f\u6d3b\u65b9\u5f0f\u6539\u5584\u5973\u6027BMI<\/p>\n<p>\u4e3a\u4e86\u8fbe\u5230\u5e76\u7ef4\u6301\u7406\u60f3\u7684BMI\u6c34\u5e73\uff0c\u5973\u6027\u53ef\u4ee5\u91c7\u53d6\u4ee5\u4e0b\u63aa\u65bd\uff1a<\/p>\n<p>1. \u5747\u8861\u996e\u98df\uff1a<\/p>\n<p>   &#8211; \u63a7\u5236\u603b\u70ed\u91cf\u6444\u5165\u7684\u540c\u65f6\u589e\u52a0\u852c\u83dc\u3001\u6c34\u679c\u7b49\u5065\u5eb7\u98df\u7269\u7684\u6bd4\u4f8b\u3002<\/p>\n<p>   &#8211; \u9650\u5236\u9ad8\u7cd6\u548c\u52a0\u5de5\u98df\u54c1\u7684\u6444\u5165\u91cf\u3002<\/p>\n<p>   &#8211; \u5b9a\u671f\u76d1\u6d4b\u6bcf\u65e5\u7684\u98df\u7269\u8bb0\u5f55\uff0c\u6709\u52a9\u4e8e\u66f4\u597d\u5730\u7406\u89e3\u81ea\u5df1\u7684\u996e\u98df\u4e60\u60ef\u3002<\/p>\n<p>2. \u89c4\u5f8b\u8fd0\u52a8\uff1a<\/p>\n<p>   &#8211; \u7ed3\u5408\u6709\u6c27\u8fd0\u52a8\uff08\u5982\u5feb\u8d70\u3001\u6162\u8dd1\uff09\u4e0e\u529b\u91cf\u8bad\u7ec3\uff0c\u4ee5\u4fc3\u8fdb\u808c\u8089\u53d1\u5c55\u53ca\u8102\u80aa\u71c3\u70e7\u3002<\/p>\n<p>   &#8211; \u6bcf\u5468\u81f3\u5c11150\u5206\u949f\u7684\u4e2d\u7b49\u5f3a\u5ea6\u6d3b\u52a8\u621675\u5206\u949f\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\u4e3a\u63a8\u8350\u6807\u51c6\u3002<\/p>\n<p>3. \u826f\u597d\u4f5c\u606f\uff1a<\/p>\n<p>   &#8211; \u4fdd\u8bc1\u5145\u8db3\u7761\u7720\u5bf9\u4e8e\u6574\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<p>   &#8211; \u5c3d\u53ef\u80fd\u51cf\u5c11\u591c\u95f4\u7684\u7535\u5b50\u5c4f\u5e55\u4f7f\u7528\u65f6\u95f4\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002<\/p>\n<p>4. \u5fc3\u7406\u652f\u6301\u4e0e\u4e13\u4e1a\u54a8\u8be2\uff1a<\/p>\n<p>   &#8211; \u9762\u5bf9\u4f53\u91cd\u95ee\u9898\u65f6\uff0c\u5bfb\u6c42\u8425\u517b\u5e08\u6216\u5fc3\u7406\u54a8\u8be2\u5e08\u7684\u5e2e\u52a9\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>   &#8211; \u901a\u8fc7\u5efa\u7acb\u79ef\u6781\u5fc3\u6001\u6765\u514b\u670d\u538b\u529b\u548c\u60c5\u7eea\u5316\u996e\u98df\u7684\u95ee\u9898\u3002<\/p>\n<p># \u7ed3\u8bba<\/p>\n<p>\u5973\u6027BMI\u4e0d\u4ec5\u662f\u4e00\u4e2a\u7b80\u5355\u7684\u6570\u5b57\uff0c\u5b83\u80cc\u540e\u627f\u8f7d\u7740\u5065\u5eb7\u72b6\u51b5\u7684\u91cd\u8981\u4fe1\u606f\u3002\u4e86\u89e3\u81ea\u5df1\u7684BMI\uff0c\u5e76\u91c7\u53d6\u63aa\u65bd\u6539\u5584\u751f\u6d3b\u65b9\u5f0f\uff0c\u5bf9\u4e8e\u7ef4\u62a4\u957f\u671f\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u901a\u8fc7\u79d1\u5b66\u5408\u7406\u7684\u996e\u98df\u7ed3\u6784\u3001\u5b9a\u671f\u7684\u8eab\u4f53\u6d3b\u52a8\u4ee5\u53ca\u826f\u597d\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u6bcf\u4f4d\u5973\u6027\u90fd\u80fd\u591f\u62e5\u6709\u66f4\u52a0\u5065\u5eb7\u7684\u751f\u6d3b\u72b6\u6001\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u73b0\u4ee3\u793e\u4f1a\u4e2d\uff0c\u4eba\u4eec\u8d8a\u6765\u8d8a\u5173\u6ce8\u8eab\u4f53\u5065\u5eb7\u548c\u4f53\u91cd\u7ba1\u7406\u3002\u80a5\u80d6\u4e0d\u4ec5\u662f\u5f71\u54cd\u5916\u8c8c\u7684\u95ee\u9898\uff0c\u8fd8\u53ef\u80fd\u5f15\u53d1\u591a\u79cd\u5065\u5eb7\u95ee\u9898\uff0c\u5982\u5fc3\u8840\u7ba1\u75be\u75c5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/75098"}],"collection":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75098"}],"version-history":[{"count":1,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/75098\/revisions"}],"predecessor-version":[{"id":75099,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/75098\/revisions\/75099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/media\/210"}],"wp:attachment":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}