\u5728\u590d\u6742\u591a\u53d8\u7684\u4eba\u9645\u4ea4\u5f80\u4e2d\uff0c\u6211\u4eec\u5e38\u5e38\u9700\u8981\u4f9d\u8d56\u60c5\u611f\u6765\u7406\u89e3\u548c\u56de\u5e94\u4ed6\u4eba\u3002\u7136\u800c\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u4e2a\u4f53\u53ef\u80fd\u4f1a\u8868\u73b0\u51fa\u5bf9\u60c5\u611f\u7684\u8fdf\u949d\uff0c\u5373\u60c5\u611f\u53cd\u5e94\u8f83\u4e3a\u7f13\u6162\u6216\u7f3a\u4e4f\u660e\u663e\u7684\u60c5\u611f\u8868\u8fbe\u3002\u8fd9\u79cd\u73b0\u8c61\u53ef\u80fd\u7531\u591a\u79cd\u56e0\u7d20\u5f15\u8d77\uff0c\u5e76\u4f1a\u5bf9\u4e2a\u4eba\u7684\u793e\u4f1a\u4e92\u52a8\u3001\u5fc3\u7406\u5065\u5eb7\u4ee5\u53ca\u4eba\u9645\u5173\u7cfb\u4ea7\u751f\u6df1\u8fdc\u7684\u5f71\u54cd\u3002<\/p>\n
# \u4e00\u3001\u60c5\u611f\u8fdf\u949d\u7684\u8868\u73b0\u5f62\u5f0f<\/p>\n
\u60c5\u611f\u8fdf\u949d\u53ef\u4ee5\u8868\u73b0\u4e3a\u5728\u9762\u5bf9\u4ee4\u4eba\u9ad8\u5174\u6216\u60b2\u4f24\u7684\u6d88\u606f\u65f6\u6ca1\u6709\u660e\u663e\u7684\u9762\u90e8\u8868\u60c5\u53d8\u5316\uff0c\u6216\u662f\u5bf9\u4ed6\u4eba\u7684\u60c5\u7eea\u53d8\u5316\u7f3a\u4e4f\u76f8\u5e94\u7684\u56de\u5e94\u3002\u4f8b\u5982\uff0c\u5728\u670b\u53cb\u5206\u4eab\u559c\u8baf\u6216\u906d\u9047\u4e0d\u5e78\u65f6\uff0c\u4e2a\u4f53\u53ef\u80fd\u4ec5\u8868\u73b0\u51fa\u8f7b\u5fae\u7684\u5174\u8da3\u6216\u540c\u60c5\uff0c\u800c\u672a\u80fd\u5c55\u73b0\u51fa\u5f3a\u70c8\u7684\u60c5\u611f\u5171\u9e23\u3002\u8fd9\u79cd\u53cd\u5e94\u6a21\u5f0f\u4e0d\u4ec5\u5f71\u54cd\u4e86\u793e\u4ea4\u4e92\u52a8\u7684\u8d28\u91cf\uff0c\u8fd8\u53ef\u80fd\u5f71\u54cd\u5230\u4e2a\u4eba\u7684\u81ea\u6211\u8ba4\u77e5\u4e0e\u60c5\u7eea\u8c03\u8282\u80fd\u529b\u3002<\/p>\n
# \u4e8c\u3001\u60c5\u611f\u8fdf\u949d\u7684\u539f\u56e0\u5206\u6790<\/p>\n
\u60c5\u611f\u8fdf\u949d\u53ef\u4ee5\u7531\u591a\u79cd\u539f\u56e0\u9020\u6210\uff0c\u5176\u4e2d\u8f83\u4e3a\u5e38\u89c1\u7684\u662f\u751f\u7406\u548c\u5fc3\u7406\u56e0\u7d20\u3002<\/p>\n
1. \u751f\u7406\u56e0\u7d20\uff1a\u8111\u635f\u4f24\u6216\u795e\u7ecf\u75be\u75c5\u662f\u5bfc\u81f4\u60c5\u611f\u53cd\u5e94\u8fdf\u949d\u7684\u4e00\u4e2a\u91cd\u8981\u539f\u56e0\u3002\u6bd4\u5982\uff0c\u4e00\u4e9b\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u5982\u5e15\u91d1\u68ee\u75c5\u3001\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u7b49\u4f1a\u5f71\u54cd\u5927\u8111\u7684\u60c5\u7eea\u5904\u7406\u80fd\u529b\uff1b\u6b64\u5916\uff0c\u836f\u7269\u7684\u526f\u4f5c\u7528\u4e5f\u53ef\u80fd\u4f1a\u6291\u5236\u60c5\u7eea\u8868\u8fbe\u3002<\/p>\n
2. \u5fc3\u7406\u56e0\u7d20\uff1a\u957f\u671f\u7684\u5fc3\u7406\u538b\u529b\u548c\u7126\u8651\u72b6\u6001\u4f1a\u4f7f\u4eba\u5bf9\u5916\u754c\u523a\u6fc0\u53d8\u5f97\u9ebb\u6728\uff0c\u4ece\u800c\u5f71\u54cd\u5230\u60c5\u611f\u53cd\u5e94\u3002\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\uff08PTSD\uff09\u662f\u4e00\u79cd\u5178\u578b\u60c5\u51b5\uff0c\u5728\u7ecf\u5386\u4e86\u91cd\u5927\u521b\u4f24\u4e8b\u4ef6\u4e4b\u540e\uff0c\u4e2a\u4f53\u53ef\u80fd\u4f1a\u8868\u73b0\u51fa\u60c5\u611f\u538b\u6291\u6216\u5426\u8ba4\u73b0\u8c61\u3002\u6b64\u5916\uff0c\u6291\u90c1\u75c7\u60a3\u8005\u5e38\u5e38\u4f34\u6709\u60c5\u611f\u6de1\u6f20\u7684\u75c7\u72b6\uff0c\u4ed6\u4eec\u5bf9\u5468\u56f4\u73af\u5883\u7684\u611f\u53d7\u529b\u51cf\u5f31\u3002<\/p>\n
3. \u6587\u5316\u4e0e\u6559\u80b2\u80cc\u666f\uff1a\u4e0d\u540c\u7684\u6587\u5316\u548c\u793e\u4f1a\u671f\u671b\u5bf9\u8868\u8fbe\u60c5\u7eea\u7684\u6001\u5ea6\u6709\u6240\u4e0d\u540c\u3002\u4f8b\u5982\uff0c\u5728\u67d0\u4e9b\u4f20\u7edf\u6587\u5316\u4e2d\uff0c\u5f3a\u70c8\u7684\u60c5\u7eea\u8868\u8fbe\u88ab\u89c6\u4e3a\u4e0d\u6070\u5f53\u6216\u8005\u4e0d\u5408\u9002\u7684\u884c\u4e3a\u8868\u73b0\uff1b\u800c\u5bb6\u5ead\u6559\u80b2\u65b9\u5f0f\u4e5f\u53ef\u80fd\u5f71\u54cd\u5b69\u5b50\u5b66\u4e60\u5982\u4f55\u6070\u5f53\u5730\u5c55\u793a\u81ea\u5df1\u7684\u611f\u53d7\u3002<\/p>\n
# \u4e09\u3001\u60c5\u611f\u8fdf\u949d\u7684\u5f71\u54cd<\/p>\n
\u60c5\u611f\u8fdf\u949d\u4e0d\u4ec5\u4f1a\u9650\u5236\u4e2a\u4eba\u5728\u793e\u4ea4\u573a\u5408\u4e2d\u7684\u6709\u6548\u6c9f\u901a\u80fd\u529b\uff0c\u8fd8\u53ef\u80fd\u5e26\u6765\u4e00\u7cfb\u5217\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u3002\u7f3a\u4e4f\u9002\u5f53\u7684\u60c5\u611f\u53cd\u5e94\u4f7f\u5f97\u4e2a\u4f53\u96be\u4ee5\u51c6\u786e\u611f\u77e5\u548c\u7406\u89e3\u4ed6\u4eba\u7684\u5185\u5fc3\u4e16\u754c\uff0c\u8fdb\u800c\u964d\u4f4e\u5171\u60c5\u6c34\u5e73\uff1b\u53e6\u4e00\u65b9\u9762\uff0c\u5728\u5bb6\u5ead\u6216\u5de5\u4f5c\u73af\u5883\u4e2d\u4e0e\u4eba\u5efa\u7acb\u6df1\u5c42\u6b21\u8fde\u63a5\u7684\u673a\u4f1a\u4e5f\u4f1a\u51cf\u5c11\u3002<\/p>\n
1. \u793e\u4ea4\u969c\u788d\uff1a\u60c5\u611f\u8fdf\u949d\u53ef\u80fd\u5bfc\u81f4\u96be\u4ee5\u5efa\u7acb\u4eb2\u5bc6\u5173\u7cfb\u6216\u8005\u7ef4\u6301\u957f\u671f\u53cb\u8c0a\uff0c\u56e0\u4e3a\u4ed6\u4eba\u65e0\u6cd5\u4ece\u4f60\u7684\u8868\u60c5\u3001\u8bed\u8a00\u4e2d\u83b7\u53d6\u91cd\u8981\u4fe1\u606f\u3002<\/p>\n
2. \u5fc3\u7406\u538b\u529b\u589e\u5927\uff1a\u5f53\u4e2a\u4f53\u53d1\u73b0\u81ea\u5df1\u65e0\u6cd5\u51c6\u786e\u8868\u8fbe\u5185\u5fc3\u60c5\u611f\u65f6\uff0c\u53ef\u80fd\u4f1a\u4ea7\u751f\u81ea\u8d23\u60c5\u7eea\u6216\u611f\u5230\u5b64\u72ec\u65e0\u52a9\u3002\u8fd9\u4e0d\u4ec5\u4f1a\u589e\u52a0\u4e2a\u4eba\u7684\u5fc3\u7406\u8d1f\u62c5\uff0c\u8fd8\u53ef\u80fd\u8bf1\u53d1\u7126\u8651\u548c\u6291\u90c1\u7b49\u7cbe\u795e\u969c\u788d\u3002<\/p>\n
3. \u804c\u4e1a\u53d1\u5c55\u53d7\u963b\uff1a\u5728\u804c\u573a\u4e0a\uff0c\u8fc7\u4e8e\u7406\u6027\u6216\u51b7\u6f20\u7684\u6001\u5ea6\u5f80\u5f80\u4e0d\u7b26\u5408\u56e2\u961f\u5408\u4f5c\u7cbe\u795e\u7684\u8981\u6c42\uff0c\u4ece\u800c\u963b\u788d\u804c\u4e1a\u751f\u6daf\u7684\u8fdb\u6b65\u3002<\/p>\n
# \u56db\u3001\u5e94\u5bf9\u7b56\u7565<\/p>\n
\u9762\u5bf9\u60c5\u611f\u8fdf\u949d\u5e26\u6765\u7684\u6311\u6218\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u4ee5\u4e0b\u51e0\u79cd\u65b9\u6cd5\u6765\u9010\u6b65\u6539\u5584\u60c5\u51b5\uff1a<\/p>\n
1. \u60c5\u7eea\u8ba4\u77e5\u8bad\u7ec3\uff1a\u901a\u8fc7\u5fc3\u7406\u54a8\u8be2\u5e08\u7684\u5e2e\u52a9\u8fdb\u884c\u60c5\u7eea\u8bc6\u522b\u4e0e\u8868\u8fbe\u7ec3\u4e60\uff0c\u63d0\u9ad8\u5bf9\u81ea\u8eab\u53ca\u4ed6\u4eba\u60c5\u611f\u72b6\u6001\u7684\u7406\u89e3\u80fd\u529b\u3002<\/p>\n
2. \u589e\u52a0\u793e\u4ea4\u4e92\u52a8\u9891\u7387\uff1a\u4e3b\u52a8\u53c2\u4e0e\u66f4\u591a\u4eba\u9645\u4ea4\u5f80\u6d3b\u52a8\uff0c\u5982\u53c2\u52a0\u5174\u8da3\u5c0f\u7ec4\u6216\u793e\u533a\u670d\u52a1\u7b49\u9879\u76ee\uff0c\u5728\u5b9e\u8df5\u4e2d\u9010\u6e10\u589e\u5f3a\u81ea\u6211\u611f\u77e5\u548c\u5171\u60c5\u6c34\u5e73\u3002<\/p>\n
3. \u4e13\u4e1a\u6cbb\u7597\u5e72\u9884\uff1a\u5f53\u60c5\u611f\u8fdf\u949d\u75c7\u72b6\u4e25\u91cd\u4e14\u5f71\u54cd\u65e5\u5e38\u751f\u6d3b\u65f6\uff0c\u5e94\u53ca\u65f6\u5bfb\u6c42\u7cbe\u795e\u79d1\u533b\u751f\u6216\u5fc3\u7406\u54a8\u8be2\u5e08\u7684\u4e13\u4e1a\u6307\u5bfc\u4e0e\u652f\u6301\u3002<\/p>\n
\u603b\u4e4b\uff0c\u60c5\u611f\u8fdf\u949d\u867d\u7136\u53ef\u80fd\u7ed9\u4e2a\u4f53\u5e26\u6765\u8bf8\u591a\u56f0\u6270\uff0c\u4f46\u901a\u8fc7\u79ef\u6781\u5730\u8c03\u6574\u5fc3\u6001\u5e76\u91c7\u53d6\u6709\u6548\u63aa\u65bd\uff0c\u5927\u591a\u6570\u4eba\u90fd\u80fd\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u6539\u5584\u8fd9\u4e00\u72b6\u51b5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5728\u590d\u6742\u591a\u53d8\u7684\u4eba\u9645\u4ea4\u5f80\u4e2d\uff0c\u6211\u4eec\u5e38\u5e38\u9700\u8981\u4f9d\u8d56\u60c5\u611f\u6765\u7406\u89e3\u548c\u56de\u5e94\u4ed6\u4eba\u3002\u7136\u800c\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u4e2a\u4f53\u53ef\u80fd\u4f1a\u8868\u73b0\u51fa\u5bf9\u60c5\u611f\u7684\u8fdf\u949d […]<\/p>\n","protected":false},"author":1,"featured_media":233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/75535"}],"collection":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75535"}],"version-history":[{"count":1,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/75535\/revisions"}],"predecessor-version":[{"id":75536,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/75535\/revisions\/75536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/media\/579"}],"wp:attachment":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}