\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u5173\u4e8e\u201c\u5065\u5eb7\u4f53\u91cd\u201d\u7684\u8bdd\u9898\u4e0d\u65ad\u88ab\u8ba8\u8bba\u548c\u7814\u7a76\uff0c\u5c24\u5176\u662f\u5728\u5973\u6027\u7fa4\u4f53\u4e2d\u66f4\u662f\u5982\u6b64\u3002\u79d1\u5b66\u754c\u8ba4\u4e3a\uff0c\u4e00\u4e2a\u4eba\u7684\u4f53\u8d28\u6307\u6570\uff08BMI\uff09\u80fd\u591f\u6709\u6548\u8bc4\u4f30\u5176\u4f53\u6001\u662f\u5426\u5065\u5eb7\u3002\u7136\u800c\uff0c\u4ec5\u4f9d\u9760BMI\u8fd9\u4e00\u5355\u4e00\u6307\u6807\u53ef\u80fd\u5e76\u4e0d\u80fd\u5b8c\u5168\u51c6\u786e\u5730\u53cd\u6620\u51fa\u4e2a\u4f53\u7684\u8eab\u4f53\u72b6\u51b5\u3002\u672c\u6587\u65e8\u5728\u901a\u8fc7\u591a\u89d2\u5ea6\u89e3\u6790\uff0c\u4e3a\u5e7f\u5927\u7684\u5973\u6027\u670b\u53cb\u63d0\u4f9b\u5168\u9762\u3001\u79d1\u5b66\u7684\u4f53\u91cd\u6807\u51c6\u4fe1\u606f\u3002<\/p>\n
# \u4e00\u3001\u5973\u6027\u5065\u5eb7\u7684BMI\u8303\u56f4<\/p>\n
\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u5bf9\u6210\u5e74\u4ebaBMI\u503c\u7684\u6807\u51c6\u5982\u4e0b\uff1a<\/p>\n
– BMI\u5c0f\u4e8e18.5\uff1a\u4f53\u91cd\u8fc7\u8f7b<\/p>\n
– 18.5\u81f324.9\uff1a\u6b63\u5e38\u8303\u56f4<\/p>\n
– 25\u81f329.9\uff1a\u8d85\u91cd<\/p>\n
– \u5927\u4e8e\u7b49\u4e8e30\uff1a\u80a5\u80d6<\/p>\n
\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u4ee5\u4e0a\u6807\u51c6\u9002\u7528\u4e8e\u5927\u591a\u6570\u6210\u5e74\u5973\u6027\u3002\u7136\u800c\uff0c\u4e0d\u540c\u5e74\u9f84\u6bb5\u3001\u4e0d\u540c\u751f\u7406\u72b6\u6001\u7684\u5973\u6027\u5728\u4f53\u91cd\u65b9\u9762\u7684\u9700\u6c42\u548c\u6807\u51c6\u53ef\u80fd\u4f1a\u6709\u6240\u5dee\u5f02\u3002<\/p>\n
# \u4e8c\u3001\u5973\u6027\u7279\u5b9a\u9636\u6bb5\u7684BMI\u53c2\u8003\u503c<\/p>\n
1. \u9752\u6625\u671f<\/p>\n
\u9752\u6625\u671f\u662f\u5973\u6027\u8eab\u4f53\u53d1\u80b2\u7684\u91cd\u8981\u65f6\u671f\uff0c\u5728\u6b64\u671f\u95f4\uff0c\u7531\u4e8e\u6708\u7ecf\u5468\u671f\u7684\u5f71\u54cd\u4ee5\u53ca\u751f\u957f\u6fc0\u7d20\u7684\u4f5c\u7528\uff0c\u5973\u6027\u7684\u8eab\u4f53\u5f62\u6001\u4f1a\u53d1\u751f\u663e\u8457\u53d8\u5316\u3002\u56e0\u6b64\uff0c\u9752\u5c11\u5e74\u5973\u6027\u7684BMI\u8ba1\u7b97\u65b9\u5f0f\u901a\u5e38\u4e0d\u91c7\u7528\u4e0a\u8ff0\u6807\u51c6\u3002<\/p>\n<\/p>\n
2. \u80b2\u9f84\u5987\u5973<\/p>\n
\u5bf9\u4e8e\u6709\u751f\u80b2\u9700\u6c42\u6216\u5df2\u7ecf\u6000\u5b55\u7684\u5973\u6027\u6765\u8bf4\uff0c\u4f53\u8102\u6bd4\u4f8b\uff08Body Fat Percentage, BFP\uff09\u6bd4\u5355\u7eaf\u7684BMI\u66f4\u5177\u53c2\u8003\u4ef7\u503c\u3002\u8fd9\u662f\u56e0\u4e3a\u5b55\u671f\u548c\u54fa\u4e73\u671f\u5973\u6027\u4f53\u5185\u8102\u80aa\u50a8\u5b58\u5bf9\u6bcd\u5a74\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002<\/p>\n
3. \u66f4\u5e74\u671f\u53ca\u7edd\u7ecf\u540e\u5973\u6027<\/p>\n
\u8fd9\u4e2a\u5e74\u9f84\u6bb5\u7684\u5973\u6027\u66f4\u5bb9\u6613\u51fa\u73b0\u9aa8\u8d28\u758f\u677e\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u6162\u6027\u75c5\u98ce\u9669\uff0c\u56e0\u6b64\u4fdd\u6301\u9002\u5f53\u7684\u4f53\u8102\u7387\u66f4\u52a0\u91cd\u8981\u3002\u5efa\u8bae\u8fd9\u7c7b\u4eba\u7fa4\u5173\u6ce8\u8170\u81c0\u6bd4\uff08Waist-Hip Ratio, WHR\uff09\u548cBMI\u7684\u7efc\u5408\u8bc4\u4ef7\u3002<\/p>\n
# \u4e09\u3001\u4f53\u91cd\u6807\u51c6\u4e0e\u5065\u5eb7\u7684\u5173\u7cfb<\/p>\n
1. \u5fc3\u8840\u7ba1\u75be\u75c5<\/p>\n
\u80a5\u80d6\u5973\u6027\u60a3\u9ad8\u8840\u538b\u3001\u51a0\u5fc3\u75c5\u7b49\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6982\u7387\u663e\u8457\u589e\u52a0\uff0c\u56e0\u6b64\u63a7\u5236\u4f53\u8102\u7387\u5bf9\u4e8e\u9884\u9632\u8fd9\u4e9b\u75be\u75c5\u5341\u5206\u91cd\u8981\u3002\u7814\u7a76\u8868\u660e\uff0c\u9002\u5ea6\u7684\u6709\u6c27\u8fd0\u52a8\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u4f53\u5185\u8102\u80aa\u6bd4\u4f8b\uff0c\u4ece\u800c\u51cf\u5c11\u60a3\u75c5\u98ce\u9669\u3002<\/p>\n
2. \u7cd6\u5c3f\u75c5<\/p>\n
\u9ad8\u8840\u7cd6\u662f\u5bfc\u81f42\u578b\u7cd6\u5c3f\u75c5\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u80a5\u80d6\u5973\u6027\u56e0\u80f0\u5c9b\u7d20\u62b5\u6297\u6027\u589e\u5f3a\u800c\u66f4\u6613\u53d1\u5c55\u4e3a\u7cd6\u5c3f\u75c5\u60a3\u8005\u3002\u7ef4\u6301\u5408\u7406\u7684\u4f53\u91cd\u6709\u52a9\u4e8e\u6539\u5584\u8eab\u4f53\u4ee3\u8c22\u529f\u80fd\uff0c\u63d0\u9ad8\u5bf9\u75be\u75c5\u7684\u62b5\u6297\u529b\u3002<\/p>\n
3. \u9aa8\u5173\u8282\u75be\u75c5<\/p>\n
\u8fc7\u91cd\u7684\u4f53\u91cd\u4f1a\u589e\u52a0\u819d\u5173\u8282\u3001\u9acb\u5173\u8282\u7b49\u627f\u91cd\u90e8\u4f4d\u7684\u538b\u529b\uff0c\u4ece\u800c\u5bfc\u81f4\u75bc\u75db\u52a0\u5267\u751a\u81f3\u53d1\u751f\u9000\u884c\u6027\u75be\u75c5\uff08\u5982\u9aa8\u5173\u8282\u708e\uff09\u3002\u56e0\u6b64\uff0c\u901a\u8fc7\u5408\u7406\u996e\u98df\u4e0e\u953b\u70bc\u63a7\u5236\u4f53\u91cd\u662f\u9884\u9632\u6b64\u7c7b\u95ee\u9898\u7684\u6709\u6548\u624b\u6bb5\u4e4b\u4e00\u3002<\/p>\n<\/p>\n
4. \u5987\u79d1\u5065\u5eb7<\/p>\n
\u4f8b\u5982\u4e73\u817a\u764c\u548c\u5b50\u5bab\u5185\u819c\u764c\u7b49\u5987\u79d1\u764c\u75c7\u4e0e\u80a5\u80d6\u5b58\u5728\u4e00\u5b9a\u5173\u8054\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u4f53\u5185\u8fc7\u591a\u7684\u8102\u80aa\u7ec4\u7ec7\u4f1a\u4ea7\u751f\u96cc\u6fc0\u7d20\uff0c\u8fdb\u800c\u589e\u52a0\u4e0a\u8ff0\u75be\u75c5\u7684\u53d1\u751f\u6982\u7387\u3002<\/p>\n
# \u56db\u3001\u79d1\u5b66\u51cf\u80a5\u7684\u65b9\u6cd5<\/p>\n
1. \u5747\u8861\u996e\u98df<\/p>\n
\u8425\u517b\u4e13\u5bb6\u5efa\u8bae\u51cf\u5c11\u7cd6\u5206\u6444\u5165\u91cf\uff0c\u5e76\u9002\u5f53\u589e\u52a0\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u7684\u98df\u7269\u5982\u5168\u8c37\u7269\u3001\u852c\u83dc\u6c34\u679c\u7b49\u7684\u6bd4\u4f8b\u3002\u8fd9\u6837\u4e0d\u4ec5\u6709\u52a9\u4e8e\u51cf\u8f7b\u4f53\u91cd\u8fd8\u80fd\u4fc3\u8fdb\u6d88\u5316\u7cfb\u7edf\u5065\u5eb7\u3002<\/p>\n<\/p>\n
2. \u9002\u91cf\u8fd0\u52a8<\/p>\n
\u4e2d\u4f4e\u5f3a\u5ea6\u7684\u6709\u6c27\u8fd0\u52a8\u6bd4\u5982\u5feb\u6b65\u8d70\u3001\u6e38\u6cf3\u3001\u8df3\u7ef3\u7b49\u6bcf\u5468\u575a\u6301\u4e94\u6b21\u6bcf\u6b2130\u5206\u949f\u4ee5\u4e0a\u53ef\u4ee5\u63d0\u9ad8\u5fc3\u80ba\u529f\u80fd\u5e76\u71c3\u70e7\u5361\u8def\u91cc\u3002\u540c\u65f6\uff0c\u529b\u91cf\u8bad\u7ec3\u4e5f\u6709\u5229\u4e8e\u5851\u9020\u4f53\u5f62\u548c\u63d0\u5347\u57fa\u7840\u4ee3\u8c22\u7387\u3002<\/p>\n
3. \u826f\u597d\u4f5c\u606f<\/p>\n
\u786e\u4fdd\u5145\u8db3\u7684\u7761\u7720\u65f6\u95f4\u548c\u89c4\u5f8b\u7684\u751f\u6d3b\u4e60\u60ef\u5bf9\u7ef4\u6301\u6b63\u5e38\u7684\u65b0\u9648\u4ee3\u8c22\u975e\u5e38\u91cd\u8981\u3002\u7f3a\u4e4f\u8db3\u591f\u7684\u4f11\u606f\u53ef\u80fd\u4f1a\u5e72\u6270\u4eba\u4f53\u5185\u5206\u6ccc\u7cfb\u7edf\u9020\u6210\u6fc0\u7d20\u6c34\u5e73\u5931\u8861\u8fdb\u800c\u5f71\u54cd\u4f53\u91cd\u7ba1\u7406\u3002<\/p>\n<\/p>\n
4. \u5fc3\u7406\u8c03\u8282<\/p>\n
\u8fc7\u5ea6\u7126\u8651\u6216\u538b\u529b\u4e5f\u662f\u5bfc\u81f4\u80a5\u80d6\u7684\u4e00\u4e2a\u56e0\u7d20\uff0c\u56e0\u6b64\u5b66\u4f1a\u8c03\u6574\u5fc3\u6001\u3001\u91ca\u653e\u60c5\u7eea\u540c\u6837\u5bf9\u4e8e\u51cf\u80a5\u6765\u8bf4\u5fc5\u4e0d\u53ef\u5c11\u3002<\/p>\n
# \u4e94\u3001\u7ed3\u8bba<\/p>\n
\u7efc\u4e0a\u6240\u8ff0\uff0c\u5973\u6027\u5728\u8ffd\u6c42\u5065\u5eb7\u4f53\u578b\u7684\u8fc7\u7a0b\u4e2d\u4e0d\u80fd\u4ec5\u4ec5\u4f9d\u9760\u5355\u4e00\u7684BMI\u6570\u503c\u6765\u8bc4\u5224\u81ea\u5df1\u7684\u8eab\u4f53\u72b6\u51b5\u3002\u7efc\u5408\u8003\u91cf\u4e2a\u4eba\u5e74\u9f84\u9636\u6bb5\u3001\u751f\u7406\u7279\u70b9\u4ee5\u53ca\u751f\u6d3b\u4e60\u60ef\u7b49\u591a\u4e2a\u65b9\u9762\u5236\u5b9a\u4e2a\u6027\u5316\u5065\u5eb7\u7ba1\u7406\u8ba1\u5212\u624d\u80fd\u53d6\u5f97\u957f\u671f\u6548\u679c\u3002\u5e0c\u671b\u6bcf\u4f4d\u5973\u6027\u670b\u53cb\u90fd\u80fd\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u7ef4\u6301\u7406\u60f3\u4f53\u91cd\u4eab\u53d7\u7f8e\u597d\u4eba\u751f\u3002<\/p>\n
\u901a\u8fc7\u4e0a\u8ff0\u5206\u6790\u6211\u4eec\u53ef\u4ee5\u66f4\u52a0\u5168\u9762\u5730\u8ba4\u8bc6\u5230\u5973\u6027\u4f53\u91cd\u6807\u51c6\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u7b80\u5355\u7684\u6570\u5b57\u95ee\u9898\uff0c\u800c\u662f\u4e00\u7cfb\u5217\u590d\u6742\u7684\u751f\u7406\u4e0e\u5fc3\u7406\u56e0\u7d20\u76f8\u4e92\u4f5c\u7528\u7684\u7ed3\u679c\u3002\u56e0\u6b64\uff0c\u5728\u8ffd\u6c42\u5065\u5eb7\u4f53\u578b\u7684\u540c\u65f6\u4e5f\u8981\u6ce8\u91cd\u6574\u4f53\u751f\u6d3b\u8d28\u91cf\u7684\u63d0\u5347\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u5173\u4e8e\u201c\u5065\u5eb7\u4f53\u91cd\u201d\u7684\u8bdd\u9898\u4e0d\u65ad\u88ab\u8ba8\u8bba\u548c\u7814\u7a76\uff0c\u5c24\u5176\u662f\u5728\u5973\u6027\u7fa4\u4f53\u4e2d\u66f4\u662f\u5982\u6b64\u3002\u79d1\u5b66\u754c\u8ba4\u4e3a\uff0c\u4e00\u4e2a\u4eba\u7684\u4f53\u8d28\u6307\u6570\uff08 […]<\/p>\n","protected":false},"author":1,"featured_media":454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/75680"}],"collection":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75680"}],"version-history":[{"count":1,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/75680\/revisions"}],"predecessor-version":[{"id":75681,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/75680\/revisions\/75681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/media\/230"}],"wp:attachment":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}