\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u968f\u7740\u751f\u6d3b\u8282\u594f\u7684\u52a0\u5feb\u548c\u5de5\u4f5c\u538b\u529b\u7684\u589e\u5927\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u5173\u6ce8\u81ea\u8eab\u7684\u8eab\u4f53\u5065\u5eb7\u95ee\u9898\u3002\u5176\u4e2d\uff0c\u5b9a\u671f\u8fdb\u884c\u4f53\u68c0\u6210\u4e3a\u9884\u9632\u75be\u75c5\u3001\u4fdd\u969c\u5065\u5eb7\u7684\u91cd\u8981\u624b\u6bb5\u4e4b\u4e00\u3002\u5bf9\u4e8e\u5e7f\u5927\u5973\u6027\u800c\u8a00\uff0c\u5728\u9009\u62e9\u4f53\u68c0\u9879\u76ee\u65f6\uff0c\u9664\u4e86\u5e38\u89c4\u7684\u57fa\u7840\u68c0\u67e5\u5916\uff0c\u8fd8\u5e94\u7ed3\u5408\u81ea\u8eab\u7684\u5e74\u9f84\u3001\u751f\u6d3b\u4e60\u60ef\u53ca\u5bb6\u65cf\u75c5\u53f2\u7b49\u591a\u65b9\u9762\u56e0\u7d20\uff0c\u5236\u5b9a\u4e2a\u6027\u5316\u7684\u4f53\u68c0\u65b9\u6848\u3002\u672c\u6587\u5c06\u4ece\u591a\u4e2a\u89d2\u5ea6\u51fa\u53d1\uff0c\u8be6\u7ec6\u89e3\u6790\u5973\u6027\u57fa\u7840\u4f53\u68c0\u9879\u76ee\u7684\u76f8\u5173\u77e5\u8bc6\u3002<\/p>\n
\u4e00\u3001\u57fa\u672c\u4f53\u68c0\u9879\u76ee\u6982\u8ff0<\/p>\n
\u5973\u6027\u57fa\u7840\u4f53\u68c0\u4e3b\u8981\u5305\u62ec\u4e09\u5927\u7c7b\uff1a\u4e00\u822c\u8eab\u4f53\u68c0\u67e5\u3001\u5185\u5916\u79d1\u68c0\u67e5\u4ee5\u53ca\u8f85\u52a9\u68c0\u67e5\u3002\u5176\u4e2d\uff0c\u4e00\u822c\u8eab\u4f53\u68c0\u67e5\u4e3b\u8981\u89c2\u5bdf\u548c\u8bb0\u5f55\u8eab\u9ad8\u4f53\u91cd\u3001\u8109\u640f\u3001\u8840\u538b\u7b49\u751f\u547d\u4f53\u5f81\uff1b\u5185\u5916\u79d1\u68c0\u67e5\u5219\u6db5\u76d6\u4e86\u5fc3\u8840\u7ba1\u7cfb\u7edf\u3001\u6d88\u5316\u7cfb\u7edf\u3001\u5185\u5206\u6ccc\u7cfb\u7edf\u7b49\u591a\u4e2a\u91cd\u8981\u5668\u5b98\u7684\u5065\u5eb7\u72b6\u51b5\u8bc4\u4f30\uff1b\u8f85\u52a9\u68c0\u67e5\u5219\u662f\u901a\u8fc7\u8840\u6db2\u3001\u5c3f\u6db2\u7b49\u6807\u672c\u8fdb\u884c\u5b9e\u9a8c\u5ba4\u68c0\u6d4b\u3002<\/p>\n
\u4e8c\u3001\u57fa\u672c\u4f53\u68c0\u9879\u76ee\u7684\u5177\u4f53\u5185\u5bb9<\/p>\n
1. \u4e00\u822c\u8eab\u4f53\u68c0\u67e5<\/p>\n
\uff081\uff09\u8eab\u9ad8\u4f53\u91cd\uff1a\u6d4b\u91cf\u8eab\u9ad8\u4e0e\u4f53\u91cd\uff0c\u8ba1\u7b97BMI\u6307\u6570\uff0c\u4ee5\u5224\u65ad\u4f53\u578b\u662f\u5426\u6b63\u5e38\uff1b<\/p>\n
\uff082\uff09\u8109\u640f\u8840\u538b\uff1a\u901a\u8fc7\u542c\u8bca\u5668\u3001\u8840\u538b\u8ba1\u7b49\u8bbe\u5907\u76d1\u6d4b\u5fc3\u7387\u548c\u8840\u538b\u60c5\u51b5\uff1b<\/p>\n
\uff083\uff09\u76ae\u80a4\u68c0\u67e5\uff1a\u89c2\u5bdf\u9762\u90e8\u53ca\u5168\u8eab\u76ae\u80a4\u6709\u65e0\u5f02\u5e38\u53d8\u5316\u5982\u8272\u7d20\u6c89\u7740\u6216\u76ae\u75b9\u7b49\u95ee\u9898\u3002<\/p>\n
2. \u5185\u5916\u79d1\u68c0\u67e5<\/p>\n
\uff081\uff09\u5987\u79d1\u68c0\u67e5\uff1a<\/p>\n
\u2460 \u5916\u9634\u90e8\u89c6\u8bca\uff1a\u901a\u8fc7\u89c2\u5bdf\u5916\u9634\u90e8\u4f4d\u662f\u5426\u6709\u7ea2\u80bf\u3001\u6e83\u75a1\u7b49\u5c40\u90e8\u5f02\u5e38\u60c5\u51b5\uff0c\u5224\u65ad\u662f\u5426\u5b58\u5728\u9634\u9053\u708e\u6216\u5176\u4ed6\u611f\u67d3\u75c7\u72b6\uff1b<\/p>\n
\u2461 \u9634\u9053\u7aa5\u5668\u68c0\u67e5\uff1a\u63d2\u5165\u9634\u9053\u7aa5\u5668\u540e\u4f7f\u7528\u706f\u5149\u7167\u5c04\uff0c\u4ee5\u6e05\u6670\u5730\u89c2\u5bdf\u5bab\u9888\u3001\u5bab\u8154\u53ca\u9634\u9053\u5185\u90e8\u9ecf\u819c\u989c\u8272\u3001\u5f62\u6001\u7b49\u662f\u5426\u6b63\u5e38\uff1b<\/p>\n
\u2462 \u5bab\u9888\u7ec6\u80de\u5b66\u68c0\u67e5\uff1a\u53d6\u6837\u5bab\u9888\u5206\u6ccc\u7269\u8fdb\u884c\u5df4\u6c0f\u6d82\u7247\uff0c\u7528\u4e8e\u7b5b\u67e5\u5bab\u9888\u764c\u524d\u75c5\u53d8\u6216\u65e9\u671f\u764c\u75c7\uff1b<\/p>\n
\u2463 B\u8d85\uff08\u5fc5\u8981\u65f6\uff09\uff1a\u53ef\u8fdb\u4e00\u6b65\u4e86\u89e3\u5b50\u5bab\u808c\u5c42\u539a\u5ea6\u4ee5\u53ca\u5375\u5de2\u5f62\u6001\u60c5\u51b5\u3002<\/p>\n
\uff082\uff09\u4e73\u817a\u68c0\u67e5\uff1a<\/p>\n
\u2460 \u89c6\u8bca\u4e0e\u89e6\u8bca\uff1a\u89c2\u5bdf\u4e73\u623f\u76ae\u80a4\u6709\u65e0\u51f9\u9677\u3001\u6a58\u76ae\u6837\u6539\u53d8\u7b49\u5f02\u5e38\uff0c\u901a\u8fc7\u6309\u538b\u4e73\u623f\u7ec4\u7ec7\u6765\u53d1\u73b0\u786c\u5757\u6216\u75bc\u75db\u70b9\uff1b<\/p>\n
\u2461 \u4e34\u5e8a\u4e73\u817a\u8d85\u58f0\uff08\u5fc5\u8981\u65f6\uff09\uff1a\u7528\u4e8e\u8fdb\u4e00\u6b65\u8bc4\u4f30\u4e73\u817a\u80bf\u7269\u6027\u8d28\u3002<\/p>\n
3. \u8f85\u52a9\u68c0\u67e5<\/p>\n
\uff081\uff09\u8840\u5e38\u89c4\uff1a\u68c0\u6d4b\u7ea2\u7ec6\u80de\u8ba1\u6570\u3001\u767d\u7ec6\u80de\u5206\u7c7b\u53ca\u4e2d\u6027\u7c92\u7ec6\u80de\u767e\u5206\u6bd4\u7b49\u6307\u6807\uff0c\u5224\u65ad\u662f\u5426\u5b58\u5728\u8d2b\u8840\u6216\u611f\u67d3\u73b0\u8c61\uff1b<\/p>\n
\uff082\uff09\u5c3f\u5e38\u89c4\uff1a\u901a\u8fc7\u89c2\u5bdf\u5c3f\u6db2\u989c\u8272\u3001\u900f\u660e\u5ea6\u4ee5\u53ca\u5176\u4e2d\u6240\u542b\u7269\u8d28\u5982\u86cb\u767d\u8d28\u3001\u7cd6\u5206\u7684\u542b\u91cf\u6765\u8bc4\u4f30\u6ccc\u5c3f\u7cfb\u7edf\u5065\u5eb7\u72b6\u51b5\uff1b<\/p>\n
\uff083\uff09\u809d\u529f\u80fd\u68c0\u67e5\uff1a\u68c0\u6d4b\u8f6c\u6c28\u9176\u3001\u80c6\u7ea2\u7d20\u7b49\u76f8\u5173\u751f\u5316\u6307\u6807\uff0c\u4e86\u89e3\u809d\u810f\u529f\u80fd\u72b6\u6001\uff1b<\/p>\n
\uff084\uff09\u80be\u529f\u80fd\u68c0\u67e5\uff1a\u6d4b\u91cf\u808c\u9150\u6e05\u9664\u7387\u7b49\u53c2\u6570\u4ee5\u5224\u65ad\u80be\u810f\u6392\u6cc4\u80fd\u529b\uff1b<\/p>\n
\uff085\uff09\u7532\u72b6\u817a\u529f\u80fd\u68c0\u67e5\uff1a\u6d4b\u5b9aTSH\u3001FT3\u3001FT4\u6c34\u5e73\uff0c\u8bc4\u4f30\u7532\u72b6\u817a\u6fc0\u7d20\u5206\u6ccc\u60c5\u51b5\uff1b<\/p>\n
\uff086\uff09\u7cd6\u5316\u8840\u7ea2\u86cb\u767d\u68c0\u6d4b\uff1a\u53cd\u6620\u8fc7\u53bb2\uff5e3\u4e2a\u6708\u5185\u7684\u5e73\u5747\u8840\u7cd6\u6c34\u5e73\u3002<\/p>\n
\uff087\uff09\u5987\u79d1\u80bf\u7624\u6807\u5fd7\u7269\u68c0\u6d4b\uff1a\u5982CA125\u7b49\u6307\u6807\u7684\u6d4b\u5b9a\u3002<\/p>\n
\u4e09\u3001\u6ce8\u610f\u4e8b\u9879\u4e0e\u5efa\u8bae<\/p>\n
1. \u5e74\u9f84\u56e0\u7d20<\/p>\n
\u6839\u636e\u5973\u6027\u4e0d\u540c\u7684\u5e74\u9f84\u6bb5\u7279\u70b9\uff0c\u4f53\u68c0\u9879\u76ee\u4e5f\u4f1a\u6709\u6240\u4e0d\u540c\u3002\u4f8b\u5982\uff1a<\/p>\n
\u2460 \u9752\u6625\u671f\u5973\u5b69\u4e3b\u8981\u5173\u6ce8\u751f\u6b96\u7cfb\u7edf\u53d1\u80b2\u60c5\u51b5\u4ee5\u53ca\u8425\u517b\u72b6\u51b5\uff1b<\/p>\n
\u2461 \u598a\u5a20\u5987\u5973\u9664\u4e86\u5e38\u89c4\u68c0\u67e5\u5916\u8fd8\u9700\u8981\u589e\u52a0B\u8d85\u76d1\u6d4b\u80ce\u513f\u751f\u957f\u60c5\u51b5\uff1b<\/p>\n
\u2462 \u66f4\u5e74\u671f\u540e\u5973\u6027\u5e94\u91cd\u70b9\u5173\u6ce8\u9aa8\u5bc6\u5ea6\u3001\u5fc3\u8840\u7ba1\u5065\u5eb7\u7b49\u65b9\u9762\u3002<\/p>\n
2. \u751f\u6d3b\u4e60\u60ef<\/p>\n
\u5bf9\u4e8e\u957f\u671f\u5438\u70df\u996e\u9152\u3001\u7ecf\u5e38\u71ac\u591c\u52a0\u73ed\u7b49\u4e0d\u826f\u751f\u6d3b\u4e60\u60ef\u7684\u5973\u6027\u6765\u8bf4\uff0c\u9700\u8981\u66f4\u5168\u9762\u5730\u8fdb\u884c\u76f8\u5173\u5668\u5b98\u529f\u80fd\u8bc4\u4f30\uff0c\u5e76\u6ce8\u91cd\u65e9\u53d1\u73b0\u65e9\u6cbb\u7597\u539f\u5219\u3002<\/p>\n
3. \u5bb6\u65cf\u75c5\u53f2<\/p>\n
\u5982\u679c\u5bb6\u65cf\u4e2d\u6709\u9057\u4f20\u6027\u75be\u75c5\u7684\u60a3\u8005\uff0c\u5219\u9700\u7ed3\u5408\u4e2a\u4eba\u5177\u4f53\u60c5\u51b5\u589e\u52a0\u76f8\u5e94\u7684\u4e13\u9879\u68c0\u67e5\u9879\u76ee\u3002\u4f8b\u5982\uff1a<\/p>\n
\u2460 \u764c\u75c7\u5bb6\u65cf\u53f2\uff1a\u5efa\u8bae\u5b9a\u671f\u8fdb\u884c\u80bf\u7624\u6807\u5fd7\u7269\u68c0\u6d4b\uff1b<\/p>\n
\u2461 \u5fc3\u8840\u7ba1\u75be\u75c5\u5bb6\u65cf\u53f2\uff1a\u5e94\u52a0\u5f3a\u5fc3\u7535\u56fe\u3001\u8840\u8102\u7b49\u9879\u76ee\u7684\u7b5b\u67e5\u3002<\/p>\n
\u603b\u4e4b\uff0c\u5973\u6027\u57fa\u7840\u4f53\u68c0\u662f\u4e00\u4e2a\u5168\u9762\u800c\u53c8\u7ec6\u81f4\u7684\u8fc7\u7a0b\uff0c\u5728\u9009\u62e9\u5177\u4f53\u9879\u76ee\u65f6\u8981\u7efc\u5408\u8003\u8651\u4e2a\u4eba\u5b9e\u9645\u60c5\u51b5\u5e76\u54a8\u8be2\u4e13\u4e1a\u533b\u751f\u7684\u610f\u89c1\u3002\u901a\u8fc7\u79d1\u5b66\u5408\u7406\u7684\u68c0\u67e5\u65b9\u6848\uff0c\u6211\u4eec\u4e0d\u4ec5\u80fd\u591f\u53ca\u65f6\u53d1\u73b0\u6f5c\u5728\u95ee\u9898\u5e76\u91c7\u53d6\u6709\u6548\u63aa\u65bd\u52a0\u4ee5\u5e72\u9884\uff0c\u8fd8\u80fd\u591f\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u9884\u9632\u75be\u75c5\u7684\u53d1\u751f\u4e0e\u53d1\u5c55\uff0c\u4ece\u800c\u66f4\u597d\u5730\u7ef4\u62a4\u81ea\u8eab\u5065\u5eb7\u6743\u76ca\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u968f\u7740\u751f\u6d3b\u8282\u594f\u7684\u52a0\u5feb\u548c\u5de5\u4f5c\u538b\u529b\u7684\u589e\u5927\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5f00\u59cb\u5173\u6ce8\u81ea\u8eab\u7684\u8eab\u4f53\u5065\u5eb7\u95ee\u9898\u3002\u5176\u4e2d\uff0c\u5b9a\u671f\u8fdb\u884c\u4f53\u68c0\u6210\u4e3a […]<\/p>\n","protected":false},"author":1,"featured_media":456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"_links":{"self":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/79553"}],"collection":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79553"}],"version-history":[{"count":1,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/79553\/revisions"}],"predecessor-version":[{"id":79554,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/posts\/79553\/revisions\/79554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=\/wp\/v2\/media\/195"}],"wp:attachment":[{"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhenaiol.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}